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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Jenscats 2005

  • Thread starter Thread starter jenscats5
  • Start date Start date
jenscats5 said:
Monday May 2

Waking temp: 98 degrees

8:15am
2 Glucorell

8:30am
1 mug coffee + 2 tblsp Coffeemate

8:50am
1 Turkey Burger patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms

9:10am
1 Dannon Light N Fit Yogurt with Fiber (the fiber is already in the yogurt!)

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:30am
1 Gluc/Chondroiten + scrip

12:15pm
1 Cardio Breeze

12:15pm -- Hubby drove me to tanning

Walk from tanning to gym -- 20 mins
Legs
Squats: Warmup: 40lbs -- 1x8, 1x10; 70lbs -- 1x8, 1x10, 1x12
(Weights listed are pounds added & don't include the bar weight)
SLDLs : 70 -- 3x8 (weight listed doesn't include the bar)
Step Ups: 20lb DBs -- 3x20 each leg (OMG!! These were a Killer!!)
Angled Seated Calf Raises: 160 -- 4x12
Leg Press: 180lbs -- 1x10; 200lbs -- 1x8, 1x10

1:20
1 Cardio Breeze
(Was going to do Cardio after legs but couldn't after those step ups!!)

1:40 -- Walk home, 27 mins
HR monitor shows 560 cals burned :google:

2:15pm
PWO shake: 1 cup skim milk + 1/2 cup water + 1.5 scoops Choc. Protein Powder

3:11pm
1 Gluc/Chondroiten
Click to expand...

3:15pm
Walked down to Iron Hill Brewpub.....
Ate: SW Grilled Chicken Salad: Romaine + Iceberg lettuces, pico de gallo, avocado, jalapenos, cheese, crispy tortilla crisps (pushed off to the side) + chipotle ranch dressing (got it on the side & only dipped)
Few of hubby's french fries

Walked from there to the shops & then to the B-ball game....didn't stay....walked home

6:45pm
1/2 oz peanuts
1 Diet 7UP
 
Last edited:
The Shadow said:
560 cals!!

WELL DONE

ASS SMACKIE
Click to expand...

:kiss:

Thanks hun!! You won't believe how much my legs hurt!!! May have to do Yoga tonite......
 
jenscats5 said:
Monday May 2

Waking temp: 98 degrees

8:15am
2 Glucorell

8:30am
1 mug coffee + 2 tblsp Coffeemate

8:50am
1 Turkey Burger patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms

9:10am
1 Dannon Light N Fit Yogurt with Fiber (the fiber is already in the yogurt!)

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:30am
1 Gluc/Chondroiten + scrip

12:15pm
1 Cardio Breeze

12:00pm -- Hubby drove me to tanning

12:15pm -- Walk from tanning to gym -- 20 mins
Legs
Squats: Warmup: 40lbs -- 1x8, 1x10; 70lbs -- 1x8, 1x10, 1x12
(Weights listed are pounds added & don't include the bar weight)
SLDLs : 70 -- 3x8 (weight listed doesn't include the bar)
Step Ups: 20lb DBs -- 3x20 each leg (OMG!! These were a Killer!!)
Angled Seated Calf Raises: 160 -- 4x12
Leg Press: 180lbs -- 1x10; 200lbs -- 1x8, 1x10

1:20
1 Cardio Breeze
(Was going to do Cardio after legs but couldn't after those step ups!!)

1:40 -- Walk home, 27 mins
HR monitor shows 560 cals burned :google:

2:15pm
PWO shake: 1 cup skim milk + 1/2 cup water + 1.5 scoops Choc. Protein Powder

3:11pm
1 Gluc/Chondroiten

3:15pm
Walked down to Iron Hill Brewpub.....
Ate: SW Grilled Chicken Salad: Romaine + Iceberg lettuces, pico de gallo, avocado, jalapenos, cheese, crispy tortilla crisps (pushed off to the side) + chipotle ranch dressing (got it on the side & only dipped)
Few of hubby's french fries
(Will have to guess on the cals for this)

Walked from there to the shops & then to the B-ball game....didn't stay....walked home

6:45pm
1/2 oz peanuts
1 Diet 7UP
Click to expand...

8pm
1 pouch (2 7/8 oz) COS salmon
2 Tblsp. Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad: Lettuce, bell peppers, Feta cheese, 6 black olives, onions, cucumbers
2 tabs chocolate

8:25pm -- Did "Yummy Yoga" 25 mins
 
Last edited:
May 2nd cont'd....

Can't sleep -- so got up & had: ~ 1/2 cup trail mix (nuts & raisins)

Still hungry....

12:40am -- Took an Endocet....I hurt! :(

Guessing on the totals today a little, but here goes: 1772 cals, 76g fat/40% (22g sat, 14g poly, 27g mono), 121g carb/24%, 16g fiber, 157g protein/36%
 
Last edited:
Tuesday May 3rd

Waking Temp: 97.8; Weight: 140.2

Barely slept last nite, so very cranky & lethargic this morning..... and VERY sore!

8:20am
1 mug coffee + 2 tblsp Coffeemate

9:15am
2 Glucorell

9:30am
1 7/8oz Gimme Lean (a type of veggie sausage)
Pancakes: 1/2 scoop AnyWhey, 1/3 cup dry oats, dash baking powder, dash vanilla extract, 1 egg yolk + 5 whites, 1 tblsp Flax Meal
SF Pancake Syrup
1 mug coffee + 2 tblsp Coffeemate
 
Last edited:
jenscats5 said:
Tuesday May 3rd

Waking Temp: 97.8; Weight: 140.2

Barely slept last nite, so very cranky & lethargic this morning..... and VERY sore!

8:20am
1 mug coffee + 2 tblsp Coffeemate

9:15am
2 Glucorell

9:30am
1 7/8oz Gimme Lean (a type of veggie sausage)
Pancakes: 1/2 scoop AnyWhey, 1/3 cup dry oats, dash baking powder, dash vanilla extract, 1 egg yolk + 5 whites, 1 tblsp Flax Meal
SF Pancake Syrup
1 mug coffee + 2 tblsp Coffeemate
Click to expand...

10:30am -- Went shopping.... ;)

1:15pm
1 Lean Cuisine Spa Cuisine Chicken + Peanut Sauce
Added: 4 Broccoli Florets, 1.5oz bell peppers, 3 1.8 oz chicken
1 Diet 7UP

1 Serving (good for the day) Glucosamine/Chondroiten/MSM
(Found this liquid @ Costco & it tastes Nasty!!)

3:45pm
1/2 oz unsalted whole almonds + 1/4 oz peanuts
 
Last edited:
jenscats5 said:
Tuesday May 3rd

Waking Temp: 97.8; Weight: 140.2

Barely slept last nite, so very cranky & lethargic this morning..... and VERY sore!

8:20am
1 mug coffee + 2 tblsp Coffeemate

9:15am
2 Glucorell

9:30am
1 7/8oz Gimme Lean (a type of veggie sausage)
Pancakes: 1/2 scoop AnyWhey, 1/3 cup dry oats, dash baking powder, dash vanilla extract, 1 egg yolk + 5 whites, 1 tblsp Flax Meal
SF Pancake Syrup
1 mug coffee + 2 tblsp Coffeemate

10:30am -- Went shopping.... ;)

1:15pm
1 Lean Cuisine Spa Cuisine Chicken + Peanut Sauce
Added: 4 Broccoli Florets, 1.5oz bell peppers, 3 1.8 oz chicken
1 Diet 7UP

1 Serving (good for the day) Glucosamine/Chondroiten/MSM
(Found this liquid @ Costco & it tastes Nasty!!)

3:45pm
1/2 oz unsalted whole almonds + 1/4 oz peanuts
Click to expand...

~ 5pm -- Walked to gym via train station, 30 mins
Shoulders
Side Laterals: 15lb DBs -- 1x8, 1x8, 1x7
Front Laterals on a 45 degree Bench: 8lb DBs -- 1x10, 1x10, 1x10
Upright Rows using EZ Bar: 30lbs added to bar -- 1x10, 1x10, 1x10
DB Presses: 30lb DBs -- 1x6 {couldn't get the movement & needed too much help} 25lb DBs -- 1x7, 1x6

Combo of Walk/Jog Home -- 40 mins
HR monitor shows 373 cals burned

~ 6:30pm
7oz grilled chicken Breast
2 Tblsp Cheese
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
Large green salad (lettuce, tomatoes, 5 olives, cucumbers)
1 Diet 7UP
1 Slice Jalapeno bread + 1 pat butter

Handful of trail mix

8:15pm -- Pure Pilates Video, 20 mins

Totals: 1778 cals, 60g fat/32% (14g sat, 13g poly, 22g mono),
138g carb/28%, 22g fiber, 171g protein/40%
 
Last edited:
Wednesday May 4th

Waking Temp: 97.5; Weight 139.8

**I'm still sore from leg day!! Very tired this morning...

8:15am
1 mug coffee + 2 tblsp Coffeemate

8:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
1 slice Kraft FF Cheese
1 mug coffee + 2 tblsp Coffeemate

1 Tums antacid (for the calcium) + scrip
 
Last edited:
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