Jenscats 2005

[jenscats5]

Sunday May 1st

Waking temp: 97.8

9am
1 mug coffee + 2 tblsp Coffeemate

9:22am
2 Glucorell

9:50am
1 egg yolk + 4 whites
1 tblsp ketchup
4 3/8 oz scrapple
1 mug coffee + 2 tblsp Coffeemate

 

[jenscats5]

Sunday May 1st

Waking temp: 97.8

9am
1 mug coffee + 2 tblsp Coffeemate

9:22am
2 Glucorell

9:50am
1 egg yolk + 4 whites
1 tblsp ketchup
4 3/8 oz scrapple
1 mug coffee + 2 tblsp Coffeemate

~ 12:30 pm -- Walk to gym, 30 mins
Chest & Abs
Flat Bench Press: Warm-up with bar: 2x15 w/bar alone; 50lbs -- 1x8; 60lbs -- 1x8, 1x8 (lbs listed is weight added to bar, not including bar weight)
Incline DB Press: 35lb DBs -- 1x8; 40lb DBs -- 1x7 (needed assistance and couldn't get the movement); 35lb DBs -- 2x8
Incline Flyes: 25lb DBs -- 3x12
Cable Crossovers: 50lbs each side -- 2x10, 1x9

V-Ups w/4kg Ball: 3x20
Incline Situps w/4kg ball on Decline Bench: 2x12

Walk Home -- 30 mins
HR monitor shows 320 cals burned

~ 2:30pm
4.625oz chicken breast
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad (lettuce, 6 black olives, cucumber, peppers, Feta)
1 Diet Pepsi

1/3 cup FF/SF Chocolate Pudding + 2 Tblsp FF Cool Whip

**Cleaned stove, bathroom & vacuumed....

5:15pm
Part of a soft pretzel hubby was eating + mustard....

 

[The Shadow]

Great Job Jen

 

[jenscats5]

Great Job Jen

Thank you, S!!

 

[jenscats5]

Sunday May 1st

Waking temp: 97.8

9am
1 mug coffee + 2 tblsp Coffeemate

9:22am
2 Glucorell

9:50am
1 egg yolk + 4 whites
1 tblsp ketchup
4 3/8 oz scrapple
1 mug coffee + 2 tblsp Coffeemate

~ 12:30 pm -- Walk to gym, 30 mins
Chest & Abs
Flat Bench Press: Warm-up with bar: 2x15 w/bar alone; 50lbs -- 1x8; 60lbs -- 1x8, 1x8 (lbs listed is weight added to bar, not including bar weight)
Incline DB Press: 35lb DBs -- 1x8; 40lb DBs -- 1x7 (needed assistance and couldn't get the movement); 35lb DBs -- 2x8
Incline Flyes: 25lb DBs -- 3x12
Cable Crossovers: 50lbs each side -- 2x10, 1x9

V-Ups w/4kg Ball: 3x20
Incline Situps w/4kg ball on Decline Bench: 2x12

Walk Home -- 30 mins
HR monitor shows 320 cals burned

~ 2:30pm
4.625oz chicken breast
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad (lettuce, 6 black olives, cucumber, peppers, Feta)
1 Diet Pepsi

1/3 cup FF/SF Chocolate Pudding + 2 Tblsp FF Cool Whip

**Cleaned stove, bathroom & vacuumed....

5:15pm
Part of a soft pretzel hubby was eating + mustard....

6:15pm
2 dozen steamed clams

7:07pm
1 Viactiv Calcium Chew, 1 Gluc/Chondrioten

 

[*Bunny*]

Incline DB Press: 35lb DBs -- 1x8; 40lb DBs -- 1x7 (needed assistance and couldn't get the movement); 35lb DBs -- 2x8
Incline Flyes: 25lb DBs -- 3x12
....

Like S said, great job Jens....

But really, on the DB Presses...awesome!

 

[jenscats5]

Like S said, great job Jens....

But really, on the DB Presses...awesome!

Thank you Bun Bun

 

[jenscats5]

Sunday May 1st

Waking temp: 97.8

9am
1 mug coffee + 2 tblsp Coffeemate

9:22am
2 Glucorell

9:50am
1 egg yolk + 4 whites
1 tblsp ketchup
4 3/8 oz scrapple
1 mug coffee + 2 tblsp Coffeemate

~ 12:30 pm -- Walk to gym, 30 mins
Chest & Abs
Flat Bench Press: Warm-up with bar: 2x15 w/bar alone; 50lbs -- 1x8; 60lbs -- 1x8, 1x8 (lbs listed is weight added to bar, not including bar weight)
Incline DB Press: 35lb DBs -- 1x8; 40lb DBs -- 1x7 (needed assistance and couldn't get the movement); 35lb DBs -- 2x8
Incline Flyes: 25lb DBs -- 3x12
Cable Crossovers: 50lbs each side -- 2x10, 1x9

V-Ups w/4kg Ball: 3x20
Incline Situps w/4kg ball on Decline Bench: 2x12

Walk Home -- 30 mins
HR monitor shows 320 cals burned

~ 2:30pm
4.625oz chicken breast
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad (lettuce, 6 black olives, cucumber, peppers, Feta)
1 Diet Pepsi

1/3 cup FF/SF Chocolate Pudding + 2 Tblsp FF Cool Whip

**Cleaned stove, bathroom & vacuumed....

5:15pm
Part of a soft pretzel hubby was eating + mustard....

6:15pm
2 dozen steamed clams

7:07pm
1 Viactiv Calcium Chew, 1 Gluc/Chondrioten

8:15pm -- Leftover Nite!!
4.75oz steak
~ 1 cup sauteed spinach with garlic
Baked potato + 1 tblsp cheese
Slice Jalapeno bread.... Too many carbs today....waaay too many....

2 Glucorell -- Took after eating dinner

Totals: 1868 cals, 46g fat/23% (15g sat, 5g poly, 11g mono), 14g fiber,
184g carb/38%, 170g protein/38%

 

[jenscats5]

Monday May 2

Waking temp: 98 degrees

8:15am
2 Glucorell

8:30am
1 mug coffee + 2 tblsp Coffeemate

8:50am
1 Turkey Burger patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms

9:10am
1 Dannon Light N Fit Yogurt with Fiber (the fiber is already in the yogurt!)

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:30am
1 Gluc/Chondroiten + scrip

 

[jenscats5]

Monday May 2

Waking temp: 98 degrees

8:15am
2 Glucorell

8:30am
1 mug coffee + 2 tblsp Coffeemate

8:50am
1 Turkey Burger patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms

9:10am
1 Dannon Light N Fit Yogurt with Fiber (the fiber is already in the yogurt!)

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:30am
1 Gluc/Chondroiten + scrip

12:15pm
1 Cardio Breeze

12:15pm -- Walk from tanning to gym -- 20 mins
Legs
Squats: Warmup: 40lbs -- 1x8, 1x10; 70lbs -- 1x8, 1x10, 1x12
(Weights listed are pounds added & don't include the bar weight)
SLDLs : 70 -- 3x8 (weight listed doesn't include the bar)
Step Ups: 20lb DBs -- 3x20 each leg (OMG!! These were a Killer!!)
Angled Seated Calf Raises: 160 -- 4x12
Leg Press: 180lbs -- 1x10; 200lbs -- 1x8, 1x10

1:20
1 Cardio Breeze
(Was going to do Cardio after legs but couldn't after those step ups!!)

1:40 -- Walk home, 27 mins
HR monitor shows 560 cals burned

2:15pm
PWO shake: 1 cup skim milk + 1/2 cup water + 1.5 scoops Choc. Protein Powder

3:11pm
1 Gluc/Chondroiten