Jenscats 2005

[jenscats5]

Thursday April 28th
Waking temp: 97.8

7:15am
1 Cardio Breeze

7:30am
Run/Walk Combo (35 mins total)
Warm Up ~ 8 mins, Run ~ 2-3 min spread, walk ~ 1-2 mins spread
HR monitor shows 277 cals burned

9am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites; spoonful canned 'shrooms, canned diced tomatoes (no salt), scallions & bell peppers
1 Diet Pepsi

1 Gluc/Chondroiten + scrip

9:25am
1 Viactiv calcium chew

Went shopping.....

1pm
1/2 oz unsalted almonds

2:15pm
1 Glucorell

2:40pm
1/2 cup spaghetti sauce over 1 cup cooked spaghetti squash
Remaining TJs tiny veggie meatballs (11)

4:40pm
1 Cardio Breeze

5pm -- Walk to gym; 30 mins
Arms
Giant Set:
Pushdowns: 80lbs -- 2x12; 90lbs -- 1x10
Alternating Curls on Multi-Bicep Machine: 60lbs -- 1x20, 1x20, 1x22
(total is for both arms)
Seated Dips: 100lbs -- 1x8, 1x10; 110lbs -- 1x10
Incline Hammer Curls: 15lb DBs -- 1x10, 1x12, 1x12

Lying Tricep Extensions: 15lb DBs -- 1x18, 1x16 (each arm)
Cable Curls: 30lbs -- 2x20

Abs:
4 Sets (all I could do!) Bicycles & Scissors -- 75 secs each cycle

Walk Home -- 30 mins
HR Monitor shows 334 cals burned

Wow!! The energy I had!!

~ 7pm
5.875oz grilled chicken
2 Tblsp cheese
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
Large Green Salad (lettuce, tomatoes, 5 black olives, peppers, radish, onions)
1 Diet 7UP

1 Gluc/Chondroiten

8:30pm
3 oz strawberries + FF Cool Whip

9:30pm
1/4 oz peanuts

 

[jenscats5]

Thursday April 28th cont'd

9:50pm
1/2 cup 1% cottage cheese + 1/2 oz sliced almonds

Totals: 1461 cals, 54g fat/35% (9g sat & poly, 15g mono), 90g carb/18%, 27g fiber, 161g protein/46%

 

[jenscats5]

Friday April 29th

Waking Temp: 97.8

7:30am -- 25 mins Pilates

8:15am
1 mug coffee + 2 tblsp Coffeemate

 

[jenscats5]

Friday April 29th

Waking Temp: 97.8

7:30am -- 25 mins Pilates

8:15am
1 mug coffee + 2 tblsp Coffeemate

Went out to breakfast with Hubby then browsed Home Depot for plants....

~ 9:15am
2 Glucorell

~ 9:30 am
Egg white omelet (asked them to make it without butter)
2 pieces wheat toast with jelly
1 piece scrapple with ketchup
Bite of hubby's waffle
1 mug coffee + 2 tblsp Coffeemate (from home)

**feeling crampy, so no gym today most likely....

~ 2pm or so
3oz steak
4 shrimp (1 7/8 oz)
~ 1.5 cups broccoli rabe
Sauteed mushrooms & onions
1 7/8 oz strawberries w/FF Cool Whip
1 Diet 7UP

scrip + Glucosamine/Chondroiten

 

[jenscats5]

Friday April 29th

Waking Temp: 97.8

7:30am -- 25 mins Pilates

8:15am
1 mug coffee + 2 tblsp Coffeemate

Went out to breakfast with Hubby then browsed Home Depot for plants....

~ 9:15am
2 Glucorell

~ 9:30 am
Egg white omelet (asked them to make it without butter)
2 pieces wheat toast with jelly
1 piece scrapple with ketchup
Bite of hubby's waffle
1 mug coffee + 2 tblsp Coffeemate (from home)

**feeling crampy, so no gym today most likely....

~ 2pm or so
3oz steak
4 shrimp (1 7/8 oz)
~ 1.5 cups broccoli rabe
Sauteed mushrooms & onions
1 7/8 oz strawberries w/FF Cool Whip
1 Diet 7UP

scrip + Glucosamine/Chondroiten

~ 4:15pm -- Walked with hubby to brew pub & watched him drink 3-24oz mugs of beer. I had 3 or 4 glasses of water.

~ 6:30pm
Green salad with 5/8 oz radish, 4 olives, 3/4 oz celery, lettuce
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
1.5 oz scallops
2 5/8 oz grilled shrimp
Leftover glazed carrots
1 Diet 7UP

1 Calcium Chew + 1 Gluc/Chondroiten

8:40pm
1 Turkey Burger + 1 slice FF cheese + mustard
2 pickle spears (label says 0 cals per serving)

9:30pm
SF/FF chocolate pudding (1/3 cup) made with skim milk

1 Gluc/Chondroiten

 

[*Bunny*]

~ 4:15pm -- Walked with hubby to brew pub & watched him drink 3-24oz mugs of beer. I had 3 or 4 glasses of water.

GOOD job Jens

 

[jenscats5]

GOOD job Jens

Thank you Bun Bun!!

 

[jenscats5]

Friday April 29th

Waking Temp: 97.8

7:30am -- 25 mins Pilates

8:15am
1 mug coffee + 2 tblsp Coffeemate

Went out to breakfast with Hubby then browsed Home Depot for plants....

~ 9:15am
2 Glucorell

~ 9:30 am
Egg white omelet (asked them to make it without butter)
2 pieces wheat toast with jelly
1 piece scrapple with ketchup
Bite of hubby's waffle
1 mug coffee + 2 tblsp Coffeemate (from home)

**feeling crampy, so no gym today most likely....

~ 2pm or so
3oz steak
4 shrimp (1 7/8 oz)
~ 1.5 cups broccoli rabe
Sauteed mushrooms & onions
1 7/8 oz strawberries w/FF Cool Whip
1 Diet 7UP

scrip + Glucosamine/Chondroiten


~ 4:15pm -- Walked with hubby to brew pub & watched him drink 3-24oz mugs of beer. I had 3 or 4 glasses of water.

~ 6:30pm
Green salad with 5/8 oz radish, 4 olives, 3/4 oz celery, lettuce
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
1.5 oz scallops
2 5/8 oz grilled shrimp
Leftover glazed carrots
1 Diet 7UP

1 Calcium Chew + 1 Gluc/Chondroiten

8:40pm
1 Turkey Burger + 1 slice FF cheese + mustard
2 pickle spears (label says 0 cals per serving)

9:30pm
SF/FF chocolate pudding (1/3 cup) made with skim milk
**Was really craving chocolate

1 Gluc/Chondroiten

~ 11:45pm
1 scoop protein powder in water + 1 tsp flax oil

Totals: 1496 cals, 40g fat/25% (10g sat, 9g poly, 12g mono), 15g fiber,
133g carb/33%, 150g protein/42%

 

[jenscats5]

Saturday April 30th

Waking Temp: 98.1

10am
1 mug coffee + 2 tblsp Coffeemate

10:15am
2 Glucorell

10:40am
Omelette: 1 egg yolk + 5 whites; 1.75oz steak; spoonful of: peppers/mushrooms/diced tomatoes
2 Slices Wonder Light WW bread with SF Jelly
1 Mug Coffee + 2 tblsp Coffeemate

 

[jenscats5]

Saturday April 30th

Waking Temp: 98.1

10am
1 mug coffee + 2 tblsp Coffeemate

10:15am
2 Glucorell

10:40am
Omelette: 1 egg yolk + 5 whites; 1.75oz steak; spoonful of: peppers/mushrooms/diced tomatoes
2 Slices Wonder Light WW bread with SF Jelly
1 Mug Coffee + 2 tblsp Coffeemate

12:15pm
1 Cardio Breeze (no headache today -- but I was cranky!! )

~ 12:30pm
Walk to gym -- 30 mins
Back
Giant Set:
Assisted Chin Machine: 60% -- 1x10, 1x11; 50% -- 1x8
Seated Rows -- 80lbs -- 1x9, 2x8
Hypers w/20lb DB -- 3x12
Pulldowns with Close Parallel Grip: 70lbs -- 1x12; 80lbs -- 1x9, 1x10
Shrugs: 40lb DBs in each hand -- 1x12, 1x15, 1x15

Walk to tan (#2) then walked home -- 1 hour total approx.
HR monitor shows 239 cals burned
(which isn't correct cuz it didn't work the whole way home)

3:15pm
4oz shrimp + 1.75oz scallops
~ 3/4 cup TJs Nasi Goreng rice mix
~ 6 battered shrimp (homemade -- dipped in bread batter)
Noshed on a few of hubby's french fries

3:50pm
1 Stacker

4:10pm
1 viactiv calcium chew

6pm or so -- couple slices of Jalapeno bread....

8:15pm
1/2 oz almonds

8:40pm
1 Turkey Burger patty with 1 slice FF cheese + mustard
1 cup sauteed raw spinach + garlic

Totals: 1603 cals, 48g fat/28% (11g sat, 9g poly, 15g mono), 14g fiber,
145g carb/34%, 145g protein/38%