Jenscats 2005

[Sassy69]

Luv ma cardio breeze... (need to get more too..)

 

[jenscats5]

Tuesday April 26th

Waking Temp: 99 degrees :I gots the Fever!:

8:30am -- Did Yummy Yoga....23 mins

9:45am
1 Turkey Burger Patty
1 egg yolk + 5 egg whites, 1/4 cup raw spinach, bell peppers
1 mug coffee + 2 tblsp Coffeemate

1 Glucosamine/Chondroiten

12:30pm
2 slices Wonder Light WW Bread
3oz tuna mixed with 1 oz celery, 1 tblsp FF mayo, 4 pickle slices
1 Diet 7UP

1 Glucosamine/Chondroiten
1 Calcium Chew

1:10pm
1/2 oz peanuts
1 PB-sandwich cracker

1:55pm
3 Ibuprofin -- I have a headache....

2:55pm
2/3 cup 1% cottage cheese + 1/2 oz sliced almonds
2 5/8 oz strawberries

~ 4:30pm -- Walk 1 hour
**Didn't really feel like going to the gym today....

6:45pm
4.625 oz chicken
6 broccoli florets, ~ 1/2 cup asparagus
Mixed with leftover Thai takeout veggies with Hot sauce

7:30pm
4oz strawberries + 2 tblsp FF Cool Whip

8pm
piece of hubby's pizza (cheese, broccoli, mushrooms)
very small piece

10:40pm
1/2 oz unsalted whole almonds

Totals: 1499 cals, 45g fat/28% (9g sat & poly, 15g mono), 23g fiber,
124g carb/28%, 156g protein/44%

 

[jenscats5]

Wednesday April 27th

Waking temp: 98.3
Morning weight: 140.8

9am
1 egg yolk + 4 whites, ~ 1 tblsp ketchup
1 Diet Pepsi

Scrip + 1 Gluc/Chondroiten

 

[jenscats5]

Wednesday April 27th

Waking temp: 98.3
Morning weight: 140.8

9am
1 egg yolk + 4 whites, ~ 1 tblsp ketchup
1 Diet Pepsi

Scrip + 1 Gluc/Chondroiten

Drove up to start tanning + hair cut....

11:11am
1 Cardio Breeze

11:30 -- Drove to gym -- now I know why I don't drive there
Stupid traffic!!

Legs
Giant Set
Stiff Deads: 50lbs (doesn't include bar weight), 3x12
Leg Extensions: 90lbs, 2x10, 1x12
Leg Curls: 90lbs, 1x9, 1x10, 1x12
Lunges: 20lb DBs, 2x24 (12 each leg); 25lb DBs, 1x24

Squats: 40lbs added to bar -- 1x22
(feeling all amped up now)

Elliptical -- 20 mins

PWO: 6oz skim milk, water + 1 scoop Protein Powder
(drank 5 mins after getting off elliptical)

 

[jenscats5]

Wednesday April 27th

Waking temp: 98.3
Morning weight: 140.8

9am
1 egg yolk + 4 whites, ~ 1 tblsp ketchup
1 Diet Pepsi

Scrip + 1 Gluc/Chondroiten

Drove up to start tanning + hair cut....

11:11am
1 Cardio Breeze

11:30 -- Drove to gym -- now I know why I don't drive there
Stupid traffic!!

Legs
Giant Set
Stiff Deads: 50lbs (doesn't include bar weight), 3x12
Leg Extensions: 90lbs, 2x10, 1x12
Leg Curls: 90lbs, 1x9, 1x10, 1x12
Lunges: 20lb DBs, 2x24 (12 each leg); 25lb DBs, 1x24

Squats: 40lbs added to bar -- 1x22
(feeling all amped up now)

Elliptical -- 20 mins
HR Monitor shows 366 cals burned

PWO: 6oz skim milk, water + 1 scoop Protein Powder
(drank 5 mins after getting off elliptical)

1:15pm
5.125 oz steak with some onions/peppers/mushrooms
1 WW tortilla

1 Stacker XLPC

2:40pm
3.5 oz strawberries + FF Cool Whip

**Feeling all hyped up & very, very thirsty!!

 

[jenscats5]

Wednesday April 27th

Waking temp: 98.3
Morning weight: 140.8

9am
1 egg yolk + 4 whites, ~ 1 tblsp ketchup
1 Diet Pepsi

Scrip + 1 Gluc/Chondroiten

Drove up to start tanning + hair cut....

11:11am
1 Cardio Breeze

11:30 -- Drove to gym -- now I know why I don't drive there
Stupid traffic!!

Legs
Giant Set
Stiff Deads: 50lbs (doesn't include bar weight), 3x12
Leg Extensions: 90lbs, 2x10, 1x12
Leg Curls: 90lbs, 1x9, 1x10, 1x12
Lunges: 20lb DBs, 2x24 (12 each leg); 25lb DBs, 1x24

Squats: 40lbs added to bar -- 1x22
(feeling all amped up now)

Elliptical -- 20 mins
HR Monitor shows 366 cals burned

PWO: 6oz skim milk, water + 1 scoop Protein Powder
(drank 5 mins after getting off elliptical)

1:15pm
5.125 oz steak with some onions/peppers/mushrooms
1 WW tortilla

1 Stacker XLPC

2:40pm
3.5 oz strawberries + FF Cool Whip

**Feeling all hyped up & very, very thirsty!!

3:50pm
1 Diet 7UP
1/2 oz peanuts

5:45pm
3 3/8 oz grilled chicken
1 whole hard boiled egg + 1 hardboiled egg white
Large green salad (takeout green salad with lots of lettuce, 4 black olives, tomatoes, peppers, radish, onions
1 serving SF/FF Jello Pudding

1 Gluc/Chondroiten

 

[jenscats5]

Wednesday April 27th cont'd

9:45pm
2/3 cup 1% cottage cheese + 1/2 oz sliced almond

Totals: 1457 cals, 47g fat/31% (12g sat, 6g poly, 17g mono), 89g carb/20%, 19g fiber, 168g protein/49%

11:30pm -- sleep

 

[jenscats5]

Thursday April 28th
Waking temp: 97.8

7:15am
1 Cardio Breeze

 

[jenscats5]

Thursday April 28th
Waking temp: 97.8

7:15am
1 Cardio Breeze

7:30am
Run/Walk Combo (35 mins total)
Warm Up ~ 8 mins, Run ~ 2-3 min spread, walk ~ 1-2 mins spread
HR monitor shows 277 cals burned

9am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites; spoonful canned 'shrooms, canned diced tomatoes (no salt), scallions & bell peppers
1 Diet Pepsi

1 Gluc/Chondroiten + scrip

9:25am
1 Viactiv calcium chew

 

[jenscats5]

Thursday April 28th
Waking temp: 97.8

7:15am
1 Cardio Breeze

7:30am
Run/Walk Combo (35 mins total)
Warm Up ~ 8 mins, Run ~ 2-3 min spread, walk ~ 1-2 mins spread
HR monitor shows 277 cals burned

9am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites; spoonful canned 'shrooms, canned diced tomatoes (no salt), scallions & bell peppers
1 Diet Pepsi

1 Gluc/Chondroiten + scrip

9:25am
1 Viactiv calcium chew

Went shopping.....

1pm
1/2 oz unsalted almonds

2:15pm
1 Glucorell

2:40pm
1/2 cup spaghetti sauce over 1 cup cooked spaghetti squash
Remaining TJs tiny veggie meatballs (11)

4:40pm
1 Cardio Breeze