Jenscats 2005

[Sassy69]

Well again, tanita scales don't measure exactly the same thing as calipers. Calipers only get the skin fold pinch. Tanita scales are measuring impedence throughout the body, thus including all the internal fat as well. Plus they are sensitive to the amoutn of water, electrolytes, etc. in your system.

 

[jenscats5]

Saturday April 23rd

Morning temp: 97.8

**Decided not to do the 5k today due to possible heavy rain but it's not raining!

9:30am
1 Turkey Burger patty
1 egg yolk + 5 whites with spinach & peppers
2 mugs coffee + Coffeemate

Walked down to the Health & Fitness Fair....walked around -- got 3 bags of free samples!!

~ 1:30pm
Steak & Veggies on a Tortilla (wrap sammich)
Beans & Rice
~ 1/4 cup Cole Slaw

** They had Body Fat testing at the fair via calipers & a large Tanita Scale. (It's a $3,000 scale according to the guy @ the booth)
Body Fat = 35.6% on the $3,000 Tanita Scale
Body Fat = 27% via calipers

3:50pm
1/2 oz peanuts

7pm
2.5 oz grilled shrimp
4.5 oz grilled chicken
Green salad with 1 oz each radish & celery + 2 tblsp cheese + 2 tblsp Newman's Low Fat Sesame Ginger Dressing
~ 1/2 cup chopped broccoli

8:15pm
3 Strawberries with FF Cool Whip
1/3 cup SF/FF pudding

**Could not sleep {again!!}, so I snacked.

1am-ish
Some AN-almond butter
Some trail mix (nuts + raisins)
1 Skinny Cow Ice cream sandwich

Totals: 2008 cals, 79g fat/37% (19g sat, 16g poly, 29g mono), 22g fiber, 158g carb/29%, 162g protein/34%

 

[jenscats5]

Well again, tanita scales don't measure exactly the same thing as calipers. Calipers only get the skin fold pinch. Tanita scales are measuring impedence throughout the body, thus including all the internal fat as well. Plus they are sensitive to the amoutn of water, electrolytes, etc. in your system.

Well, I'm not sure the calipers were correct either as he only did the following sites: Tricep, Bicep, abdomen, back. No legs at all.

And one thing I'm curious about the caliper anyway -- what if it's a skin fold pinch & there's just a lot of skin but not a lot of fat?? Will the result be skewed??

Plus -- the booth at the fair was set up to get people to join their gym, so would they measure it higher for "sales" purposes??

 

[jenscats5]

Sunday April 24th

Morning temp: 98 degrees even

**Cranky today due to very little sleep.

9:07am
2 Glucorell

9:30am
1 mug coffee + 2 tblsp Coffeemate

9:45am or so
1 egg yolk + 5 whites; 1 tblsp ketchup
Pancakes: 1/2 cup pancake mix, 1 tblsp flax meal
2 Tblsp SF syrup

10:30am
Acyclovir + 1 Glucosamine/Chondroiten
1/2 mug coffee + 1 tblsp Coffeemate
(coffee tasted awful -- tossed most of it. Blech!)

12:00
1/2 oz peanuts

**Feeling overly pissy.

 

[*Bunny*]

Sending you happy positive love/bunny vibes ~ ~ ~ ~ ~ ~ ~ ~

 

[jenscats5]

Sunday April 24th

Morning temp: 98 degrees even

**Cranky today due to very little sleep.

9:07am
2 Glucorell

9:30am
1 mug coffee + 2 tblsp Coffeemate

9:45am or so
1 egg yolk + 5 whites; 1 tblsp ketchup
Pancakes: 1/2 cup pancake mix, 1 tblsp flax meal
2 Tblsp SF syrup

10:30am
Acyclovir + 1 Glucosamine/Chondroiten
1/2 mug coffee + 1 tblsp Coffeemate
(coffee tasted awful -- tossed most of it. Blech!)

12:00
1/2 oz peanuts

**Feeling overly pissy.

12:30pm -- Walked to gym, 30 mins
Chest & Abs
Mega-Buster Set:
Incline DB Press -- 35lb DBs -- 2x8, 1x9 (I'm just about to the point where I can get them into the air without assistance!!)
Incline Flyes -- 25lb DBs -- 1x9, 1x8, 1x9
Flat DB Press -- 25lb DBs -- 1x12; 20lb DBs -- 2x15
Cable Crossovers -- 40lbs each side -- 1x12, 1x13, 1x15
**Prolly won't be able to lift my arms tomorrow!!

Hanging Leg Raises on Decline Bench: 3x15
Hypers w/25lb DB: 3x15
Decline Crunches w/25lb Plate: 3x15

Walked home -- 30 mins
HR monitor shows 274 cals burned

2:30pm
6oz chicken breast
2 tblsp Newman's Low Fat Sesame Ginger Dressing + ACV
Takeout Greek Salad
(lettuce, 6 Kalamata Olives, tomato, pepper, cucumber, Feta cheese)
1 calcium chew + 1 Glucosamine/Chondroiten
1 Diet 7UP

**Feel much less pissy -- Thanks Bunny!!

~ 3:30pm
3 3/8 oz strawberries + FF Cool Whip

 

[jenscats5]

Sunday April 24th

Morning temp: 98 degrees even

**Cranky today due to very little sleep.

9:07am
2 Glucorell

9:30am
1 mug coffee + 2 tblsp Coffeemate

9:45am or so
1 egg yolk + 5 whites; 1 tblsp ketchup
Pancakes: 1/2 cup pancake mix, 1 tblsp flax meal
2 Tblsp SF syrup

10:30am
1 Glucosamine/Chondroiten
1/2 mug coffee + 1 tblsp Coffeemate
(coffee tasted awful -- tossed most of it. Blech!)

12:00
1/2 oz peanuts

**Feeling overly pissy.

12:30pm -- Walked to gym, 30 mins
Chest & Abs
Mega-Buster Set:
Incline DB Press -- 35lb DBs -- 2x8, 1x9 (I'm just about to the point where I can get them into the air without assistance!!)
Incline Flyes -- 25lb DBs -- 1x9, 1x8, 1x9
Flat DB Press -- 25lb DBs -- 1x12; 20lb DBs -- 2x15
Cable Crossovers -- 40lbs each side -- 1x12, 1x13, 1x15
**Prolly won't be able to lift my arms tomorrow!!

Hanging Leg Raises on Decline Bench: 3x15
Hypers w/25lb DB: 3x15
Decline Crunches w/25lb Plate: 3x15

Walked home -- 30 mins
HR monitor shows 274 cals burned

2:30pm
6oz chicken breast
2 tblsp Newman's Low Fat Sesame Ginger Dressing + ACV
Takeout Greek Salad
(lettuce, 6 Kalamata Olives, tomato, pepper, cucumber, Feta cheese)
1 calcium chew + 1 Glucosamine/Chondroiten
1 Diet 7UP

**Feel much less pissy -- Thanks Bunny!!

~ 3:30pm
3 3/8 oz strawberries + FF Cool Whip

7pm
1 Pork Chop (6.75 oz), baked with mustard coating
Sauerkraut with onions + garlic, veggie broth
3 Veggie Potstickers
1 Glucosamine/Chondroiten

8pm
1 Skinny Cow Ice Cream Sammich
(this was the last danged one!! Yay! all gone!)

10pm
1/2 oz unsalted almonds

Totals: 1759 cals, 60g fat/33% (16g sat, 8g poly, 23g mono), 24g fiber, 148g carb/30%, 155g protein/38%

 

[jenscats5]

Monday April 25th

Morning temp: 98 degrees even

8:30am
Walk hills -- 35 mins (Walk uphill, then downhill -- 3 cycles)
HR monitor shows 243 cals burned

9:25am
1 Glucorell

9:45am
3 link Morningstar Farms veggie sausage links
Pancakes: 1 egg yolk, 4 whites, 1/2 tsp baking powder, 1 tblsp Flax Meal, 1 tblsp Raw Wheat Bran, 1/3 cup dry oatmeal
SF Pancake syrup
1 Diet Pepsi

10:30am
1 Diet Pepsi -- I'm in such a fog!

11:10am
1/2 oz peanuts

 

[jenscats5]

Monday April 25th

Morning temp: 98 degrees even

8:30am
Walk hills -- 35 mins (Walk uphill, then downhill -- 3 cycles)
HR monitor shows 243 cals burned

9:25am
1 Glucorell

9:45am
3 link Morningstar Farms veggie sausage links
Pancakes: 1 egg yolk, 4 whites, 1/2 tsp baking powder, 1 tblsp Flax Meal, 1 tblsp Raw Wheat Bran, 1/3 cup dry oatmeal
SF Pancake syrup
1 Diet Pepsi

10:30am
1 Diet Pepsi -- I'm in such a fog!

11:10am
1/2 oz peanuts

2:15pm
4 oz chicken, 1.25oz shrimp
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Large takeout Greek Salad (TON of lettuce, 2 tomato wedges, 4 chunks cucumber, peppers, Feta cheese, 5 black olives)
2 Glucosamine/Chondroiten

 

[jenscats5]

Monday April 25th

Morning temp: 98 degrees even

8:30am
Walk hills -- 35 mins (Walk uphill, then downhill -- 3 cycles)
HR monitor shows 243 cals burned

9:25am
1 Glucorell

9:45am
3 link Morningstar Farms veggie sausage links
Pancakes: 1 egg yolk, 4 whites, 1/2 tsp baking powder, 1 tblsp Flax Meal, 1 tblsp Raw Wheat Bran, 1/3 cup dry oatmeal
SF Pancake syrup
1 Diet Pepsi

10:30am
1 Diet Pepsi -- I'm in such a fog!

11:10am
1/2 oz peanuts

2:15pm
4 oz chicken, 1.25oz shrimp
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Large takeout Greek Salad (TON of lettuce, 2 tomato wedges, 4 chunks cucumber, peppers, Feta cheese, 5 black olives)
2 Glucosamine/Chondroiten

~ 3:15pm -- Walk to gym, 30 minutes
Shoulders
GIANT SET!!
Seated DB Press -- 20lb DBs -- 1x10, 1x12, 1x12
Side Laterals -- 12lb DBs -- 1x10, 1x10, 1x9
Upright Rows w/EZ Bar -- 20lbs added to bar -- 1x12, 1x12, 1x12
Front Laterals -- 8lb DBs -- 1x12, 1x12, 1x12

Walk Home -- 30 mins
HR monitor shows 320 cals burned