Jenscats 2005

[jenscats5]

Wednesday April 13th

Wake 8:15am

8:30 am -- Pilates (15 min) + Yoga (~ 25min)

9:30 am
Omelette with: 1 egg yolk + 5 egg whites, 1 7/8 oz steak, spoonful diced tomatoes (canned tomatoes), about 1/4 cup mushrooms/bell peppers, 1 slice FF cheese
1/2 cup white potatoes
1 mug coffee with 2 tblsp Coffeemate

10:15am
1 mug coffee with 2 tblsp Coffeemate

1pm
2 slices Wonder Light Wheat Bread
2 7/8 oz Tuna mixed with 1 tblsp FF Mayo, 1/2 tblsp relish, 1 oz bell pepper
1 Diet 7UP
1 Calcium Chew

3:10pm
1.75oz Healthy Choice Turkey Breast with mustard

3:40pm
1oz. peanuts

**Thanks everyone!!

5pm -- Walk to gym, 30 mins
Arms
Incline Curls -- 12lb DBs -- 1x15, 1x15, 1x17, 1x18
Seated Dips -- 1x20@70, 1x20@70, 1x16@80, 1x20@80
Pushdowns on Cable Rack -- 1x20@60, 1x18@70, 2x20@70
Cable Rack Hammer Curls with Rope Attachment -- 2x16@40, 1x18@40, 1x17@40

Walk home - ~ 35 mins
HR monitor shows 316 cals burned

~ 7:15pm
6oz chicken
2 tblsp Kraft CarbWell Ranch Dressing mixed with ACV
Large green salad with: lettuce, 4 Kalamata olives, radish, cucumber, tomato wedges, red cabbage, green bell pepper, onion (large takeout salad)

7:50pm
.33 cup of SF Jello with FF Cool Whip

8:45pm
1/2 piece of cake hubby was eating
At least I made it eggless & oil free

10pm
1/2 oz almonds

Totals: 1503 cals, 54g fat/34% (12g sat, 10g poly, 19g mono),
110g carb/26%, 18g fiber, 147g protein/41%

 

[jenscats5]

Thursday April 14th

8:45am
1 mug coffee + 2 tblsp Coffeemate

9:40am
Omelette: 1 egg yolk + 4 egg whites, spoonful of canned tomatoes, peppers & mushrooms, 1 slice FF cheese
1 Turkey Burger patty
1 mug coffee + 2 tblsp Coffeemate

 

[jenscats5]

Thursday April 14th

8:45am
1 mug coffee + 2 tblsp Coffeemate

9:40am
Omelette: 1 egg yolk + 4 egg whites, spoonful of canned tomatoes, peppers & mushrooms, 1 slice FF cheese
1 Turkey Burger patty
1 mug coffee + 2 tblsp Coffeemate

12:20pm
1 Lean Cuisine Spa Cuisine meal -- Chicken Mediterranean
~ 2.25oz leftover chicken added
1 Calcium Chew
1 Diet 7UP

1:50pm
3.25oz Tilapia + 1.25oz asparagus

3:40pm
1 oz peanuts
1 Diet Pepsi

 

[jenscats5]

Working on filing my State Taxes..... Glad I have an Acctg Degree -- our state form is confusing!! And after being unemployed since last June -- I actually OWE taxes!!

 

[velvett]

Working on filing my State Taxes..... Glad I have an Acctg Degree -- our state form is confusing!! And after being unemployed since last June -- I actually OWE taxes!!

WTF!

How could that be possible

 

[jenscats5]

WTF!

How could that be possible

I have no clue....well, yes, I do..... When you receive unemployment compensation, it's not taxed at the state level, but you still owe State Tax on the income.

It's taxed @ the Federal Level, hence my Fed tax refund....

 

[Evil_Frisky]

WTF!

How could that be possible

I know here is the same way... If you recieve Unemployment and opt to not take state taxes out you end up paying state!


LOL.. its nuts!

 

[The Shadow]

WTF!

How could that be possible

that is actually where the term "poor tax" originated

yep.....if you dont get the state wo withhold their portion of the unemployment(which is weird..the stae is taxing their own money)..you have to come up with it as if you were drawing a regular paycheck and did not pull taxes out

 

[velvett]

I know here is the same way... If you recieve Unemployment and opt to not take state taxes out you end up paying state!


LOL.. its nuts!

Oh - ok that makes sense.

My mother had to pay taxes this year, she hasn't had a job since 1963.

I wish I could make this stuff up.

 

[jenscats5]

I know here is the same way... If you recieve Unemployment and opt to not take state taxes out you end up paying state!


LOL.. its nuts!

Well, here, there's no choice -- you can't take state tax out of state unemployment compensation....they just "don't do that" here

 

[*Bunny*]

*peek-a-bunny*



hugs-n-lubs your way suga

 

[jenscats5]

Thursday April 14th

8:45am
1 mug coffee + 2 tblsp Coffeemate

9:40am
Omelette: 1 egg yolk + 4 egg whites, spoonful of canned tomatoes, peppers & mushrooms, 1 slice FF cheese
1 Turkey Burger patty
1 mug coffee + 2 tblsp Coffeemate

12:20pm
1 Lean Cuisine Spa Cuisine meal -- Chicken Mediterranean
~ 2.25oz leftover chicken added
1 Calcium Chew
1 Diet 7UP

1:50pm
3.25oz Tilapia + 1.25oz asparagus

3:40pm
1 oz peanuts
1 Diet Pepsi

5pm -- Walk to gym, 30 mins
Back
Seated Rows -- 3x8@80
Hypers w/10lb Plate -- 2x10, 1x12
Stiff Arm Pulldowns -- 3x8@70, 1x10@70
Pulldowns to the Back w/Rope Attachment -- 1x8@50, 2x8@60

Walk home -- 35 mins
HR Monitor shows 373 cals burned

6:30pm
5.75oz Louis Kemp Crab Delights
2 Tblsp Kraft CarbWell Ranch Dressing mixed with ACV & 1/2 tblsp FF mayo
Large green salad with: 5 Kalamata olives, 4 tomato wedges, cucumber, radish, pepper, ton of lettuce (one of those takeout green salads)
1 Diet 7UP

8:30pm
1/2 oz peanuts

 

[jenscats5]

Thursday April 14th

8:45am
1 mug coffee + 2 tblsp Coffeemate

9:40am
Omelette: 1 egg yolk + 4 egg whites, spoonful of canned tomatoes, peppers & mushrooms, 1 slice FF cheese
1 Turkey Burger patty
1 mug coffee + 2 tblsp Coffeemate

12:20pm
1 Lean Cuisine Spa Cuisine meal -- Chicken Mediterranean
~ 2.25oz leftover chicken added
1 Calcium Chew
1 Diet 7UP

1:50pm
3.25oz Tilapia + 1.25oz asparagus

3:40pm
1 oz peanuts
1 Diet Pepsi

5pm -- Walk to gym, 30 mins
Back
Seated Rows -- 3x8@80
Hypers w/10lb Plate -- 2x10, 1x12
Stiff Arm Pulldowns -- 3x8@70, 1x10@70
Pulldowns to the Back w/Rope Attachment -- 1x8@50, 2x8@60

Walk home -- 35 mins
HR Monitor shows 373 cals burned

6:30pm
5.75oz Louis Kemp Crab Delights
2 Tblsp Kraft CarbWell Ranch Dressing mixed with ACV & 1/2 tblsp FF mayo
Large green salad with: 5 Kalamata olives, 4 tomato wedges, cucumber, radish, pepper, ton of lettuce (one of those takeout green salads)
1 Diet 7UP

8:30pm
1/2 oz peanuts

10:20pm Begin Carb Up!! Yay!!
1 small sweet potato (4 3/4 oz)
1 Turkey Burger patty with mustard

Totals: 1682 cals, 54g Fat/31% (10g sat & poly, 19g mono), 143g Carb/30%, 24g fiber, 156g protein/39%

Wow!! Perfect Numbers, pretty much!!

 

[jenscats5]

Friday April 15th

**Kiss Your Accountant Day!!**

8:35am
1 Glucorell

8:55am
1 mug coffee + 2 tblsp Splenda

9:15am
Spinach omelette (1 egg yolk + 5 whites + 1/4 cup spinach)
1 WW English Muffin + 1 tblsp SF Jelly
1 Turkey Burger patty

9:45am
1 mug coffee + 2 tblsp Coffeemate

 

[jenscats5]

Friday April 15th

**Kiss Your Accountant Day!!**

8:35am
1 Glucorell

8:55am
1 mug coffee + 2 tblsp Splenda

9:15am
Spinach omelette (1 egg yolk + 5 whites + 1/4 cup spinach)
1 WW English Muffin + 1 tblsp SF Jelly
1 Turkey Burger patty

9:45am
1 mug coffee + 2 tblsp Coffeemate

** My hands starting shaking uncontrollably all of a sudden.....

11am
1 Luna Bar

 

[courtneybcca]

man are you feeling better? what did you do differently today?

 

[jenscats5]

man are you feeling better? what did you do differently today?

As soon as I ate the Luna Bar, I was fine.... weird....didn't really do anything diff. today either cuz I drink 2 mugs of coffee every morning....

 

[jenscats5]

Friday April 15th

**Kiss Your Accountant Day!!**

**Gym rest day**

8:35am
1 Glucorell

8:55am
1 mug coffee + 2 tblsp Splenda

9:15am
Spinach omelette (1 egg yolk + 5 whites + 1/4 cup spinach)
1 WW English Muffin + 1 tblsp SF Jelly
1 Turkey Burger patty

9:45am
1 mug coffee + 2 tblsp Coffeemate

** My hands starting shaking uncontrollably all of a sudden.....

11am
1 Luna Bar

2pm (forget time now) -- Walked down to Iron Hill Brewery...
Had the: SW Grilled Chicken Salad with the dressing on the side - dipped fork in (salad has lettuce, black beans, chicken, avocado, little bit of cheese, tomatoes, peppers)
Had a few of hubby's nachos
Handful of choc. covered pretzels

5pm
2 Glucorell

7pm
1 Diet 7UP

7:25pm
1/2 oz peanuts

8:15pm
1 Glucorell

8:45pm
5oz chicken, 4.75oz sweet potato, 2 tblsp BBQ sauce

Totals: 1884 cals, 56g fat/28% (23g sat , 6g poly, 16g mono), 186g carb/38%, 17g fiber, 156g protein/35%

 

[jenscats5]

Saturday April 16th

**Pump And Run Day!!**

5am
1.5 scoops protein powder in 8oz skim milk + 1 tsp Flax oil

back to bed

9am -- Wake up

10:15am -- Bench competition

10:30am -- Run 5K run

~ 11:15 -- 1/2 cup Light Orange Juice; 6 ginormous strawberries
(I did NOT eat the donuts, pastries or pizza!!)

12:00
2 Glucorell

12:30
1 Cheeseburger, ~ 1/4 cup coleslaw, handful of fries, ketchup
1 Coors Light

 

[jenscats5]

Saturday April 16th

**Pump And Run Day!!**

5am
1.5 scoops protein powder in 8oz skim milk + 1 tsp Flax oil

back to bed

9am -- Wake up

9:30 am -- Drank the Stack packet mixed with water

10:15am -- Bench competition -- 18 reps @ 85lbs

10:30am -- Run 5K run

~ 11:15 -- 1/2 cup Light Orange Juice; 6 ginormous strawberries
(I did NOT eat the donuts, pastries or pizza!!)

12:00
2 Glucorell

12:30
1 Cheeseburger, ~ 1/4 cup coleslaw, handful of fries, ketchup
1 Coors Light

2:30
1.5 Mich Ultra's

**I'm gonna be "off" the diet the rest of today..... so there.

5pm
Walked to dinner ~ 3 miles/14 city blocks (my legs hurt!)

5pm
2 Glucorell

5:30pm -- begin the debauchery!!
2 glasses of red wine
Salad: greens with berries, walnuts, hot peppers
Entree: beef shoulder with vegetable ravioli (3)
4 Pita wedges with hummus
some cheese straws
Split dessert with hubby: Fudge brownie
2 decaf coffees with whipped cream/Baileys/Frangelico

Walked home -- ~ 3 miles/14 city blocks

 

[Sassy69]

MAN that sounds good....<drools on the keyboard>

I bet you go to bed w/ a big happy face on you girl!

 

[jenscats5]

Sunday April 17

** My legs are soooooooore!!**

9:40am
2 Glucorell

10:10am
Omelette: 1 egg yolk + 4 whites, 1/4 cup raw spinach, 1 spoonful diced tomato
1 WW English Muffin + 1 tblsp SF Jelly
2 5/8 oz scrapple + 1 tblsp ketchup
1 Diet Pepsi

 

[nycgirl]

Sunday April 17

** My legs are soooooooore!!**

9:40am
2 Glucorell

10:10am
Omelette: 1 egg yolk + 4 whites, 1/4 cup raw spinach, 1 spoonful diced tomato
1 WW English Muffin + 1 tblsp SF Jelly
2 5/8 oz scrapple + 1 tblsp ketchup
1 Diet Pepsi

Good morning Jen! What is scrapple?

 

[jenscats5]

Good morning Jen! What is scrapple?

Good morning!! How ya doin'??

Scrapple is a Pennsylvania Dutch thing -- closest thing it resembles is sausage, but it's in a loaf shape. It's a mix of pork scraps, cornmeal, spices & water. You fry it up & I like it with ketchup.....

 

[jenscats5]

Sunday April 17

** My legs are soooooooore!!**

9:40am
2 Glucorell

10:10am
Omelette: 1 egg yolk + 4 whites, 1/4 cup raw spinach, 1 spoonful diced tomato
1 WW English Muffin + 1 tblsp SF Jelly
2 5/8 oz scrapple + 1 tblsp ketchup
1 Diet Pepsi

12:00pm -- Walk to gym 28 mins
Chest & Abs
Superset -- 5 sets -- 30 sec each -- Bicycle & Scissors
Superset:
Incline DB Flyes -- 3x10@25lb DBs
Incline DB Presses -- 2x8@35lb DBs; 1x8@30lb DBs -- Felt like I wasn't getting the move right with the 35s, so I dropped the weight
Cable Crossovers -- 2x10@40lbs each side, 1x10@50lbs each side

Walk home -- 35 mins
HR monitor shows 374 cals burned

2:00pm
Green salad with 3/4oz radish, 1oz bell pepper, fresh mushrooms
2 Tblsp. Newman's Low Fat Sesame Ginger Dressing
2 Homemade Crab Cakes (6oz total)
Homemade Tartar Sauce: 2 tblsp FF mayo, 1/2 tblsp relish, Dash worcestershire sauce, Mrs Dash, Small spoonful horseradish
1 Diet Pepsi

5pm
1/2 oz. almonds

5:43
1 Glucorell

 

[jenscats5]

Sunday April 17

** My legs are soooooooore!!**

9:40am
2 Glucorell

10:10am
Omelette: 1 egg yolk + 4 whites, 1/4 cup raw spinach, 1 spoonful diced tomato
1 WW English Muffin + 1 tblsp SF Jelly
2 5/8 oz scrapple + 1 tblsp ketchup
1 Diet Pepsi

12:00pm -- Walk to gym 28 mins
Chest & Abs
Superset -- 5 sets -- 30 sec each -- Bicycle & Scissors
Superset:
Incline DB Flyes -- 3x10@25lb DBs
Incline DB Presses -- 2x8@35lb DBs; 1x8@30lb DBs -- Felt like I wasn't getting the move right with the 35s, so I dropped the weight
Cable Crossovers -- 2x10@40lbs each side, 1x10@50lbs each side

Walk home -- 35 mins
HR monitor shows 374 cals burned

2:00pm
Green salad with 3/4oz radish, 1oz bell pepper, fresh mushrooms
2 Tblsp. Newman's Low Fat Sesame Ginger Dressing
2 Homemade Crab Cakes (6oz total)
Homemade Tartar Sauce: 2 tblsp FF mayo, 1/2 tblsp relish, Dash worcestershire sauce, Mrs Dash, Small spoonful horseradish
1 Diet Pepsi

5pm
1/2 oz. peanuts

5:43
1 Glucorell

~ 6:10pm
6 5/8 oz chicken
~ 1/2 cup spaghetti sauce, 1 cup cooked spaghetti squash
8oz. glass wine

9:40pm
1/2 oz unsalted almonds

Totals: 1509 cals, 43g fat/27% (9g sat, 7g poly, 14g mono), 101g carb/23%, 16g fiber, 139g protein/39%, 22g alcohol/11%

 

[jenscats5]

Monday April 18

8:10am -- 2 mins Yummy Yoga

9am
1 mug coffee + 2 tblsp Coffeemate
1 Turkey Burger
Omelette: 1 egg yolk + 4 whites, spoonful of canned diced tomatoes, 1/4 cup raw spinach, some mushrooms

 

[nycgirl]

Monday April 18

8:10am -- 2 mins Yummy Yoga

9am
1 mug coffee + 2 tblsp Coffeemate
1 Turkey Burger
Omelette: 1 egg yolk + 4 whites, spoonful of canned diced tomatoes, 1/4 cup raw spinach, some mushrooms

Good morning!!!

 

[jenscats5]

Good morning!!!

Oh yeah!! Gotta love the ......mmmmmmmmm

 

[jenscats5]

Monday April 18

8:10am -- 2 mins Yummy Yoga

9am
1 mug coffee + 2 tblsp Coffeemate
1 Turkey Burger
Omelette: 1 egg yolk + 4 whites, spoonful of canned diced tomatoes, 1/4 cup raw spinach, some mushrooms

11am
1/2 oz peanuts

2pm
3 5/8oz chicken breast, 1oz bell pepper, 5 broccoli florets
1 Lean Cuisine Spa Cuisine Chicken Pecan
1 Diet 7UP

 

[jenscats5]

Monday April 18

8:10am -- 2 mins Yummy Yoga

9am
1 mug coffee + 2 tblsp Coffeemate
1 Turkey Burger
Omelette: 1 egg yolk + 4 whites, spoonful of canned diced tomatoes, 1/4 cup raw spinach, some mushrooms

11am
1/2 oz peanuts

2pm
3 5/8oz chicken breast, 1oz bell pepper, 5 broccoli florets
1 Lean Cuisine Spa Cuisine Chicken Pecan
1 Diet 7UP

5pm -- Walk to gym -- 28 mins
Shoulders
Superset:
Side Laterals -- 10lb DBs--3x10 and
DB Seated Presses -- 20lb DBs -- 1x10 (2 armed simultaneous), 1x8 (1 armed), 1x8 (1 armed -- much harder than 2 arms at a time!! Whew!!)
Superset:
Front Laterals -- 8lb DBs -- 3x10 and
Upright Rows w/EZ bar -- 3x10@25lbs (weight not including the bar)

Elliptical -- 20 mins

Walk home -- 30 mins
HR monitor shows 431 cals burned

7pm
5.125oz Steak with Horseradish & Worcestershire sauce
4.75oz sweet potato
Combo of: garlic/mushrooms/sauteed spinach, drizzle olive oil
1 block Hershey's chocolate

Edit: Oh and 1/2 of a homemade quesadilla hubby was eating....
(veggies & cheese on WW tortilla)

9:30pm
1/2 oz unsalted almonds

Totals: 1573 cals, 55g fat/33% (16g sat, 8g poly, 22g mono), 18g fiber, 116g carb/26%, 152g protein/41%

 

[jenscats5]

April 18 cont'd

Could not sleep -- and I didn't drink either. Still have insomnia...

Had couple spoonfuls ANPB....

New #'s: 1811 cals, 75g fat/39% (18g sat, 13g poly, 32g mono), 21g fiber, 124g carb/24%, 163g protein/37%

 

[jenscats5]

Tuesday April 19th

**Woke up feeling & looking flabbly & gooshy....Blech!! Weight 141.6....

8:30am
1 scoop Protein Powder in water & 1/2 cup skim milk
(not all the protein powder mixed up so some went down the sink, weird)

9:30am
12oz Wawa FF French Vanilla Cappucino, ~ 2oz skim milk, ~ 10oz coffee (24oz cup)

11:15am
1 Turkey burger patty, 1 slice FF cheese
Omelette with: 1 egg yolk, 4 whites, some veggies (tomato, pepper, mushroom)
1 Diet 7UP

 

[jenscats5]

Tuesday April 19th

**Woke up feeling & looking flabbly & gooshy....Blech!! Weight 141.6....

8:30am
1 scoop Protein Powder in water & 1/2 cup skim milk
(not all the protein powder mixed up so some went down the sink, weird)

9:30am
12oz Wawa FF French Vanilla Cappucino, ~ 2oz skim milk, ~ 10oz coffee (24oz cup)

11:15am
1 Turkey burger patty, 1 slice FF cheese
Omelette with: 1 egg yolk, 4 whites, some veggies (tomato, pepper, mushroom)
1 Diet 7UP

1:30pm -- Walk to gym 25 mins
Legs
SLDLs -- 3x10@50 (weight not including the bar)
Lunges -- 20lb DBs - 1x20 (10 each leg); 2x20@25lb DBs (10 each leg)
Leg Extensions -- 3x10@90
Leg Curls -- 1x10@80, 2x10@90
Angled Seated Calf Raises -- 3x12@160
Hip Abduction -- 3x10@100

Walk home -- 30 mins
HR monitor shows 434 cals burned

3:15pm
2 Slices Wonder Light WW bread
2 7/8oz tuna + 3/4 oz bell pepper + 1 tblsp FF mayo + 1/2 tblsp relish
1 slice FF cheese
1 glass Crystal light lemonade
.33 cup SF Jello + FF Cool Whip

 

[treilin]

April 18 cont'd

Could not sleep -- and I didn't drink either. Still have insomnia...

Had couple spoonfuls ANPB....

New #'s: 1811 cals, 75g fat/39% (18g sat, 13g poly, 32g mono), 21g fiber, 124g carb/24%, 163g protein/37%

Hey lady how's it going??? Well I was just reading through everyone's logs and noticed your insomnia..... Well I was having that also. I was talking with this doctor in my class and he mentioned supplementing with melatonin and hour before bed. I have been doing that and I have been sleeping much better. Might be worth a shot.
Anyway keep up the good work

 

[jenscats5]

Hey lady how's it going??? Well I was just reading through everyone's logs and noticed your insomnia..... Well I was having that also. I was talking with this doctor in my class and he mentioned supplementing with melatonin and hour before bed. I have been doing that and I have been sleeping much better. Might be worth a shot.
Anyway keep up the good work

Hey girl!! How you doin'??

Well, I take a prescription sleep aid nightly, which is stronger than melatonin.....so I'm kinda stuck when that doesn't work....

I have a SEVERE case of the munchies tonite....

 

[jenscats5]

Tuesday April 19th

**Woke up feeling & looking flabbly & gooshy....Blech!! Weight 141.6....

8:30am
1 scoop Protein Powder in water & 1/2 cup skim milk
(not all the protein powder mixed up so some went down the sink, weird)

9:30am
12oz Wawa FF French Vanilla Cappucino, ~ 2oz skim milk, ~ 10oz coffee (24oz cup)

11:15am
1 Turkey burger patty, 1 slice FF cheese
Omelette with: 1 egg yolk, 4 whites, some veggies (tomato, pepper, mushroom)
1 Diet 7UP

1:30pm -- Walk to gym 25 mins
Legs
SLDLs -- 3x10@50 (weight not including the bar)
Lunges -- 20lb DBs - 1x20 (10 each leg); 2x20@25lb DBs (10 each leg)
Leg Extensions -- 3x10@90
Leg Curls -- 1x10@80, 2x10@90
Angled Seated Calf Raises -- 3x12@160
Hip Abduction -- 3x10@100

Walk home -- 30 mins
HR monitor shows 434 cals burned

3:15pm
2 Slices Wonder Light WW bread
2 7/8oz tuna + 3/4 oz bell pepper + 1 tblsp FF mayo + 1/2 tblsp relish
1 slice FF cheese
1 glass Crystal light lemonade
.33 cup SF Jello + FF Cool Whip

4:30pm -- Errand, walk ~ 45mins
HR monitor shows 111 cals burned

6:30pm
4oz chicken breast, 1 whole hardboiled egg
Large green salad with veggies
2 tblsp Newman's Low Fat Sesame Ginger Dressing

7:30pm - 8pm
handful of BBQ potato chips
2 blocks chocolate
Handful of peanuts

I have a SEVERE case of the munchies going on here....

8:45pm
2 Glucorell

 

[jenscats5]

Hey girl!! How you doin'??

Well, I take a prescription sleep aid nightly, which is stronger than melatonin.....so I'm kinda stuck when that doesn't work....

I have a SEVERE case of the munchies tonite....

You know, I was just thinking..... I'm "due" next Friday....and my cycle throws me off sleep-wise & my "munchie" fest is usual for me too..... so that's prolly what's going on...

 

[jenscats5]

Tuesday April 19th

**Woke up feeling & looking flabbly & gooshy....Blech!! Weight 141.6....

8:30am
1 scoop Protein Powder in water & 1/2 cup skim milk
(not all the protein powder mixed up so some went down the sink, weird)

9:30am
12oz Wawa FF French Vanilla Cappucino, ~ 2oz skim milk, ~ 10oz coffee (24oz cup)

11:15am
1 Turkey burger patty, 1 slice FF cheese
Omelette with: 1 egg yolk, 4 whites, some veggies (tomato, pepper, mushroom)
1 Diet 7UP

1:30pm -- Walk to gym 25 mins
Legs
SLDLs -- 3x10@50 (weight not including the bar)
Lunges -- 20lb DBs - 1x20 (10 each leg); 2x20@25lb DBs (10 each leg)
Leg Extensions -- 3x10@90
Leg Curls -- 1x10@80, 2x10@90
Angled Seated Calf Raises -- 3x12@160
Hip Abduction -- 3x10@100

Walk home -- 30 mins
HR monitor shows 434 cals burned

3:15pm
2 Slices Wonder Light WW bread
2 7/8oz tuna + 3/4 oz bell pepper + 1 tblsp FF mayo + 1/2 tblsp relish
1 slice FF cheese
1 glass Crystal light lemonade
.33 cup SF Jello + FF Cool Whip

4:30pm -- Errand, walk ~ 45mins
HR monitor shows 111 cals burned

6:30pm
4oz chicken breast, 1 whole hardboiled egg
Large green salad with veggies
2 tblsp Newman's Low Fat Sesame Ginger Dressing

7:30pm - 8pm
handful of BBQ potato chips
2 blocks chocolate
Handful of peanuts

I have a SEVERE case of the munchies going on here....

8:45pm
2 Glucorell

9pm
1 WW low carb tortilla with veggies, jalapenos & cheese

Totals: 1757 cals, 54g fat/29% (17g sat, 5g poly, 10g mono), 20g fiber, 148g carb/30%, 171g protein/41%

Hmmmmmmmmmm, not too horrible a day after all...

 

[jenscats5]

Wednesday April 20

9am
1 mug coffee + 2 tblsp Coffeemate

10am
2.5oz scrapple, 1 tblsp ketchup
Omelette: 1 egg yolk + 5 whites, mushrooms, peppers, spinach, tomatoes

 

[jenscats5]

Wednesday April 20

9am
1 mug coffee + 2 tblsp Coffeemate

10am
2.5oz scrapple, 1 tblsp ketchup
Omelette: 1 egg yolk + 5 whites, mushrooms, peppers, spinach, tomatoes

1pm -- Walk/Run 30 mins
Warm Up -- Walk 8min; Run 10 mins {~ 1 mile}, Walk remainder of 30 mins
HR Monitor shows 194 cals burned

2pm
1 cup Spaghetti Squash cooked
1/2 cup Spaghetti Squash
8 TJs Meatless Meatballs
1 Diet 7UP

**Throughout the day: cleaning + laundry

3:40pm
1 oz. peanuts
1 Diet Pepsi

 

[jenscats5]

Wednesday April 20

9am
1 mug coffee + 2 tblsp Coffeemate

10am
2.5oz scrapple, 1 tblsp ketchup
Omelette: 1 egg yolk + 5 whites, mushrooms, peppers, spinach, tomatoes

1pm -- Walk/Run 30 mins
Warm Up -- Walk 8min; Run 10 mins {~ 1 mile}, Walk remainder of 30 mins
HR Monitor shows 194 cals burned

2pm
1 cup Spaghetti Squash cooked
1/2 cup Spaghetti Squash
8 TJs Meatless Meatballs
1 Diet 7UP

**Throughout the day: cleaning + laundry

3:40pm
1 oz. peanuts
1 Diet Pepsi

4:30pm -- Walk to gym, 30 mins
Arms & Abs
Incline Sit ups w/25lb Plate -- 3x15
Hanging Leg Raises -- 3x15
Hypers w/25lb DB -- 3x15
Superset:
Overhead Cable Extensions w/Rope -- 1x10@40, 3x10@50
Pushdowns w/straight bar on Cable -- 4x10@70
Alternating Curls on Multi-Bicep Machine -- 3x20@50 (10 each arm)**
**Drop Set: 3x10 (2 arm simultaneous movement)
Incline DB Hammer Curls -- 4x10@15lb DBs

Walk Home -- 30 mins
HR monitor shows ~ 366 cals burned [deleted it B4 I logged it ]

6:30pm
6.25oz chicken
~ 2.5 tblsp shredded cheese
1 large hard boiled egg
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Large green salad with veggies (takeout green salad)
2 blocks Hersey's Special Dark

 

[jenscats5]

April 20 cont'd

Insomnia again....

Had a couple spoonfuls of ANPB....

Totals for April 20th: 1710 cals, 82g fat/45% (19g sat, 13g poly, 24g mono), 21g fiber, 106g carb/21%, 142g protein/34%

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

 

[jenscats5]

Couple pix from today, the rest turned out crappy.

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

Errands -- drove all over the place....

1:45pm
2 7/8 oz tuna, 1 whole hardboiled egg + 1 hardboiled egg white
2 tblsp. Newman's Low Fat Sesame Ginger Dressing + 1 tblsp ACV
Large green salad

 

[*Bunny*]

Jens you have nice legs

I like the backside too... (do the comp)

 

[The Shadow]

Couple pix from today, the rest turned out crappy.

OUUUUU


Just saw those.....NICE

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

Errands -- drove all over the place....

1:45pm
2 7/8 oz tuna, 1 whole hardboiled egg + 1 hardboiled egg white
2 tblsp. Newman's Low Fat Sesame Ginger Dressing + 1 tblsp ACV
Large green salad

3:45pm
1 TJs Buffalo Burger patty with 1/4 cup Balsamic Sauteed onions
8 Broccoli Florets
Some of this hot sauce I found...

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

Errands -- drove all over the place....

1:45pm
2 7/8 oz tuna, 1 whole hardboiled egg + 1 hardboiled egg white
2 tblsp. Newman's Low Fat Sesame Ginger Dressing + 1 tblsp ACV
Large green salad

3:45pm
1 TJs Buffalo Burger patty with 1/4 cup Balsamic Sauteed onions
8 Broccoli Florets
Some of this hot sauce I found...hot chile sauce

4:30pm -- Walk to gym, 30 mins
Back
Superset:
Stiff Arm Pulldowns: 3x10@70 and
Wide Grip Pulldowns: 1x9, 1x8, 1x9 @80

Seated Vertical Row Machine: 1x8 & 2x10@70
Bent Over Laterals: 3x10, using 15lb DBs

Walk Home, 30 mins
HR monitor shows 254 cals burned

7:30pm
5oz grilled chicken breast
1 cup Sauteed Broccoli Rabe
Strawberries with FF Cool Whip

 

[Sassy69]

YAY Buffalo burgers! I just discovered them last nite myself!

 

[jenscats5]

YAY Buffalo burgers! I just discovered them last nite myself!

Watch overcooking them -- they can dry out on ya quick!!

Learned my lesson the first time there....Good stuff!!

 

[velvett]

you wouldn't happen to know how to cook moose?

 

[The Shadow]

the chocolate stuff??


EASY































er


never mind

LOL

 

[courtneybcca]

YAY Buffalo burgers! I just discovered them last nite myself!

buffalo burgers are the BOMB!! had my one and only when I went to yellowstone as a kid.. where did you buy them?

 

[jenscats5]

buffalo burgers are the BOMB!! had my one and only when I went to yellowstone as a kid.. where did you buy them?

I bought them at Trader Joe's. 4 per box. Good stuff....

 

[jenscats5]

you wouldn't happen to know how to cook moose?

I have made chocolate-Grand Marnier mousse before and It was pretty darned good if I do say so myself....

 

[velvett]

I have made chocolate-Grand Marnier mousse before and It was pretty darned good if I do say so myself....

\


Er, I was thinking the 4 legged variety.
I have a filet in the fridge.

(long story)

 

[jenscats5]

\


Er, I was thinking the 4 legged variety.
I have a filet in the fridge.

(long story)

Really??

Try this:

http://www.ces.ncsu.edu/martin/newsletters/newsarticles/wildrecipes/list.html

or this:

http://www.archeryinfo.info/MooseRecipes.html

 

[The Shadow]

\


Er, I was thinking the 4 legged variety.
I have a filet in the fridge.

(long story)

I have time


LOL

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

Errands -- drove all over the place....

1:45pm
2 7/8 oz tuna, 1 whole hardboiled egg + 1 hardboiled egg white
2 tblsp. Newman's Low Fat Sesame Ginger Dressing + 1 tblsp ACV
Large green salad
Italian Soda: Lime syrup + sparkling water

3:45pm
1 TJs Buffalo Burger patty with 1/4 cup Balsamic Sauteed onions
8 Broccoli Florets
Some of this hot sauce I found...hot chile sauce

4:30pm -- Walk to gym, 30 mins
Back
Superset:
Stiff Arm Pulldowns: 3x10@70 and
Wide Grip Pulldowns: 1x9, 1x8, 1x9 @80

Seated Vertical Row Machine: 1x8 & 2x10@70
Bent Over Laterals: 3x10, using 15lb DBs

Walk Home, 30 mins
HR monitor shows 254 cals burned

7:30pm
5oz grilled chicken breast
1 cup Sauteed Broccoli Rabe
Strawberries with FF Cool Whip
Italian Soda -- Lime Syrup + Sparkling water

10:30pm
3/4 oz peanuts

Totals: 1482 cals, 53g fat/33% (14g sat, 7g poly, 16g mono), 15g fiber, 77g carb/17%, 175g protein/49%

I'd best damn sleep tonite too!!

 

[jenscats5]

Friday April 22

Morning temp: 97.8

 

[jenscats5]

Friday April 22

Morning temp: 97.8

8:25am -- Run/Walk 40 mins
Warmup: 8 mins; Run ~ 2 1/4 mile sections; walk remainder of time
**Had NO energy -- my whole body felt like a lead weight; didn't get much out of this session
HR monitor shows 250 cals burned

9:15am
1 mug coffee + 2 tblsp Coffeemate

 

[The Shadow]

Great job on the temp and am cardio

 

[jenscats5]

Great job on the temp and am cardio

Thanks S.....I'm telling myself, at least I got out there. But I feel horrible...

Can't wait till my Cardio Breeze comes in...

 

[jenscats5]

Friday April 22

Morning temp: 97.8

8:25am -- Run/Walk 40 mins
Warmup: 8 mins; Run ~ 2 1/4 mile sections; walk remainder of time
**Had NO energy -- my whole body felt like a lead weight; didn't get much out of this session
HR monitor shows 250 cals burned

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, 1 slice FF cheese, peppers & onions

10:15am
1 mug coffee + 2 tblsp Coffeemate

 

[The Shadow]

Thanks S.....I'm telling myself, at least I got out there. But I feel horrible...

Can't wait till my Cardio Breeze comes in...

All hype aside.....CB is the best energizer I have seen when you factor in the LACK of sides...no jitters etc

 

[Sassy69]

The *ONLY* thing that allows me to breeze (no pun intended) thru 50 min of cardio at 6:30 in the morning.

 

[jenscats5]

Friday April 22

Morning temp: 97.8

8:25am -- Run/Walk 40 mins
Warmup: 8 mins; Run ~ 2 1/4 mile sections; walk remainder of time
**Had NO energy -- my whole body felt like a lead weight; didn't get much out of this session
HR monitor shows 250 cals burned

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, 1 slice FF cheese, peppers & onions

10:15am
1 mug coffee + 2 tblsp Coffeemate

12:00pm
3oz COS pouch salmon, 1 tblsp FF mayo, 1/2 tblsp relish, 3/4 oz celery
8 Triscuit Rye crackers
1 Diet 7UP
1 calcium chew

 

[*Bunny*]

The *ONLY* thing that allows me to breeze (no pun intended) thru 50 min of cardio at 6:30 in the morning.

Hahahahah





(Jens, do the comp)

 

[jenscats5]

Friday April 22

Morning temp: 97.8

8:25am -- Run/Walk 40 mins
Warmup: 8 mins; Run ~ 2 1/4 mile sections; walk remainder of time
**Had NO energy -- my whole body felt like a lead weight; didn't get much out of this session
HR monitor shows 250 cals burned

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, 1 slice FF cheese, peppers & onions

10:15am
1 mug coffee + 2 tblsp Coffeemate

12:00pm
3oz COS pouch salmon, 1 tblsp FF mayo, 1/2 tblsp relish, 3/4 oz celery
8 Triscuit Rye crackers
1 Diet 7UP
1 calcium chew

3:15pm
1 TJs Buffalo Burger
1/4 cup sauteed Balsamic Onions
Small Green salad with celery & radish, 1 tblsp ACV, 1 tblsp Newman's Low Fat Sesame Ginger Dressing
5 Strawberries with FF Cool Whip

3:45pm
1 Skinny Cow Ice Cream Sandwich

3:50pm
2 Glucorell (forgot to take them 1st)
1 Diet Pepsi (still in a fog)

 

[jenscats5]

Friday April 22

Morning temp: 97.8

8:25am -- Run/Walk 40 mins
Warmup: 8 mins; Run ~ 2 1/4 mile sections; walk remainder of time
**Had NO energy -- my whole body felt like a lead weight; didn't get much out of this session
HR monitor shows 250 cals burned

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, 1 slice FF cheese, peppers & onions

10:15am
1 mug coffee + 2 tblsp Coffeemate

12:00pm
3oz COS pouch salmon, 1 tblsp FF mayo, 1/2 tblsp relish, 3/4 oz celery
8 Triscuit Rye crackers
1 Diet 7UP
1 calcium chew

3:15pm
1 TJs Buffalo Burger
1/4 cup sauteed Balsamic Onions
Small Green salad with celery & radish, 1 tblsp ACV, 1 tblsp Newman's Low Fat Sesame Ginger Dressing
5 Strawberries with FF Cool Whip

3:45pm
1 Skinny Cow Ice Cream Sandwich

3:50pm
2 Glucorell (forgot to take them 1st)
1 Diet Pepsi (still in a fog)

6pm
2 Glucorell

6pm -- walk (45 mins round trip) for Takeout food.....

7pm
1.5 cups sticky white rice
~ 1.5 cups veggies with shrimp/pork/chicken (I would guess about 1 oz each)
2 oz extra added chicken
2 blocks chocolate

 

[courtneybcca]

hmmm.... sticky white rice.... hmmm tell me it was yummy!!! believe it or not that is my favorite. as a child I ate that breakfast, lunch and dinner...

 

[jenscats5]

hmmm.... sticky white rice.... hmmm tell me it was yummy!!! believe it or not that is my favorite. as a child I ate that breakfast, lunch and dinner...

EXCELLENT!! It was so sticky I could pick it up with the chopsticks.

Funny -- I feel so much better after eating those carbs...today ended up being a high carb day.....

 

[jenscats5]

Sunday April 23rd

Morning temp: 97.8

**Decided not to do the 5k today due to possible heavy rain but it's not raining!

9:30am
1 Turkey Burger patty
1 egg yolk + 5 whites with spinach & peppers
2 mugs coffee + Coffeemate

 

[jenscats5]

Saturday April 23rd

Morning temp: 97.8

**Decided not to do the 5k today due to possible heavy rain but it's not raining!

9:30am
1 Turkey Burger patty
1 egg yolk + 5 whites with spinach & peppers
2 mugs coffee + Coffeemate

Walked down to the Health & Fitness Fair....walked around -- got 3 bags of free samples!!

~ 1:30pm
Steak & Veggies on a Tortilla (wrap sammich)
Beans & Rice
~ 1/4 cup Cole Slaw

** They had Body Fat testing at the fair via calipers & a large Tanita Scale. (It's a $3,000 scale according to the guy @ the booth)
Body Fat = 35.6% on the $3,000 Tanita Scale
Body Fat = 27% via calipers

3:50pm
1/2 oz peanuts

 

[jenscats5]

Saturday April 23rd

Morning temp: 97.8

**Decided not to do the 5k today due to possible heavy rain but it's not raining!

9:30am
1 Turkey Burger patty
1 egg yolk + 5 whites with spinach & peppers
2 mugs coffee + Coffeemate

Walked down to the Health & Fitness Fair....walked around -- got 3 bags of free samples!!

~ 1:30pm
Steak & Veggies on a Tortilla (wrap sammich)
Beans & Rice
~ 1/4 cup Cole Slaw

** They had Body Fat testing at the fair via calipers & a large Tanita Scale. (It's a $3,000 scale according to the guy @ the booth)
Body Fat = 35.6% on the $3,000 Tanita Scale
Body Fat = 27% via calipers

3:50pm
1/2 oz peanuts

7pm
2.5 oz grilled shrimp
4.5 oz grilled chicken
Green salad with 1 oz each radish & celery + 2 tblsp cheese + 2 tblsp Newman's Low Fat Sesame Ginger Dressing
~ 1/2 cup chopped broccoli

8:15pm
3 Strawberries with FF Cool Whip
1/3 cup SF/FF pudding

 

[Sassy69]

Damn girl - you need to get calipered in ATL! We all know about tanita scales no matter how expensive they are.

 

[jenscats5]

Damn girl - you need to get calipered in ATL! We all know about tanita scales no matter how expensive they are.

Yeah, I'll be bringing my calipers with me....

LOL @ the $3,000 Tanita -- the guy brought that up when I said 35.6% can't be right.....

I was calipered today @ 27% right after that....

 

[Sassy69]

Well again, tanita scales don't measure exactly the same thing as calipers. Calipers only get the skin fold pinch. Tanita scales are measuring impedence throughout the body, thus including all the internal fat as well. Plus they are sensitive to the amoutn of water, electrolytes, etc. in your system.

 

[jenscats5]

Saturday April 23rd

Morning temp: 97.8

**Decided not to do the 5k today due to possible heavy rain but it's not raining!

9:30am
1 Turkey Burger patty
1 egg yolk + 5 whites with spinach & peppers
2 mugs coffee + Coffeemate

Walked down to the Health & Fitness Fair....walked around -- got 3 bags of free samples!!

~ 1:30pm
Steak & Veggies on a Tortilla (wrap sammich)
Beans & Rice
~ 1/4 cup Cole Slaw

** They had Body Fat testing at the fair via calipers & a large Tanita Scale. (It's a $3,000 scale according to the guy @ the booth)
Body Fat = 35.6% on the $3,000 Tanita Scale
Body Fat = 27% via calipers

3:50pm
1/2 oz peanuts

7pm
2.5 oz grilled shrimp
4.5 oz grilled chicken
Green salad with 1 oz each radish & celery + 2 tblsp cheese + 2 tblsp Newman's Low Fat Sesame Ginger Dressing
~ 1/2 cup chopped broccoli

8:15pm
3 Strawberries with FF Cool Whip
1/3 cup SF/FF pudding

**Could not sleep {again!!}, so I snacked.

1am-ish
Some AN-almond butter
Some trail mix (nuts + raisins)
1 Skinny Cow Ice cream sandwich

Totals: 2008 cals, 79g fat/37% (19g sat, 16g poly, 29g mono), 22g fiber, 158g carb/29%, 162g protein/34%

 

[jenscats5]

Well again, tanita scales don't measure exactly the same thing as calipers. Calipers only get the skin fold pinch. Tanita scales are measuring impedence throughout the body, thus including all the internal fat as well. Plus they are sensitive to the amoutn of water, electrolytes, etc. in your system.

Well, I'm not sure the calipers were correct either as he only did the following sites: Tricep, Bicep, abdomen, back. No legs at all.

And one thing I'm curious about the caliper anyway -- what if it's a skin fold pinch & there's just a lot of skin but not a lot of fat?? Will the result be skewed??

Plus -- the booth at the fair was set up to get people to join their gym, so would they measure it higher for "sales" purposes??

 

[jenscats5]

Sunday April 24th

Morning temp: 98 degrees even

**Cranky today due to very little sleep.

9:07am
2 Glucorell

9:30am
1 mug coffee + 2 tblsp Coffeemate

9:45am or so
1 egg yolk + 5 whites; 1 tblsp ketchup
Pancakes: 1/2 cup pancake mix, 1 tblsp flax meal
2 Tblsp SF syrup

10:30am
Acyclovir + 1 Glucosamine/Chondroiten
1/2 mug coffee + 1 tblsp Coffeemate
(coffee tasted awful -- tossed most of it. Blech!)

12:00
1/2 oz peanuts

**Feeling overly pissy.

 

[*Bunny*]

Sending you happy positive love/bunny vibes ~ ~ ~ ~ ~ ~ ~ ~

 

[jenscats5]

Sunday April 24th

Morning temp: 98 degrees even

**Cranky today due to very little sleep.

9:07am
2 Glucorell

9:30am
1 mug coffee + 2 tblsp Coffeemate

9:45am or so
1 egg yolk + 5 whites; 1 tblsp ketchup
Pancakes: 1/2 cup pancake mix, 1 tblsp flax meal
2 Tblsp SF syrup

10:30am
Acyclovir + 1 Glucosamine/Chondroiten
1/2 mug coffee + 1 tblsp Coffeemate
(coffee tasted awful -- tossed most of it. Blech!)

12:00
1/2 oz peanuts

**Feeling overly pissy.

12:30pm -- Walked to gym, 30 mins
Chest & Abs
Mega-Buster Set:
Incline DB Press -- 35lb DBs -- 2x8, 1x9 (I'm just about to the point where I can get them into the air without assistance!!)
Incline Flyes -- 25lb DBs -- 1x9, 1x8, 1x9
Flat DB Press -- 25lb DBs -- 1x12; 20lb DBs -- 2x15
Cable Crossovers -- 40lbs each side -- 1x12, 1x13, 1x15
**Prolly won't be able to lift my arms tomorrow!!

Hanging Leg Raises on Decline Bench: 3x15
Hypers w/25lb DB: 3x15
Decline Crunches w/25lb Plate: 3x15

Walked home -- 30 mins
HR monitor shows 274 cals burned

2:30pm
6oz chicken breast
2 tblsp Newman's Low Fat Sesame Ginger Dressing + ACV
Takeout Greek Salad
(lettuce, 6 Kalamata Olives, tomato, pepper, cucumber, Feta cheese)
1 calcium chew + 1 Glucosamine/Chondroiten
1 Diet 7UP

**Feel much less pissy -- Thanks Bunny!!

~ 3:30pm
3 3/8 oz strawberries + FF Cool Whip

 

[jenscats5]

Sunday April 24th

Morning temp: 98 degrees even

**Cranky today due to very little sleep.

9:07am
2 Glucorell

9:30am
1 mug coffee + 2 tblsp Coffeemate

9:45am or so
1 egg yolk + 5 whites; 1 tblsp ketchup
Pancakes: 1/2 cup pancake mix, 1 tblsp flax meal
2 Tblsp SF syrup

10:30am
1 Glucosamine/Chondroiten
1/2 mug coffee + 1 tblsp Coffeemate
(coffee tasted awful -- tossed most of it. Blech!)

12:00
1/2 oz peanuts

**Feeling overly pissy.

12:30pm -- Walked to gym, 30 mins
Chest & Abs
Mega-Buster Set:
Incline DB Press -- 35lb DBs -- 2x8, 1x9 (I'm just about to the point where I can get them into the air without assistance!!)
Incline Flyes -- 25lb DBs -- 1x9, 1x8, 1x9
Flat DB Press -- 25lb DBs -- 1x12; 20lb DBs -- 2x15
Cable Crossovers -- 40lbs each side -- 1x12, 1x13, 1x15
**Prolly won't be able to lift my arms tomorrow!!

Hanging Leg Raises on Decline Bench: 3x15
Hypers w/25lb DB: 3x15
Decline Crunches w/25lb Plate: 3x15

Walked home -- 30 mins
HR monitor shows 274 cals burned

2:30pm
6oz chicken breast
2 tblsp Newman's Low Fat Sesame Ginger Dressing + ACV
Takeout Greek Salad
(lettuce, 6 Kalamata Olives, tomato, pepper, cucumber, Feta cheese)
1 calcium chew + 1 Glucosamine/Chondroiten
1 Diet 7UP

**Feel much less pissy -- Thanks Bunny!!

~ 3:30pm
3 3/8 oz strawberries + FF Cool Whip

7pm
1 Pork Chop (6.75 oz), baked with mustard coating
Sauerkraut with onions + garlic, veggie broth
3 Veggie Potstickers
1 Glucosamine/Chondroiten

8pm
1 Skinny Cow Ice Cream Sammich
(this was the last danged one!! Yay! all gone!)

10pm
1/2 oz unsalted almonds

Totals: 1759 cals, 60g fat/33% (16g sat, 8g poly, 23g mono), 24g fiber, 148g carb/30%, 155g protein/38%

 

[jenscats5]

Monday April 25th

Morning temp: 98 degrees even

8:30am
Walk hills -- 35 mins (Walk uphill, then downhill -- 3 cycles)
HR monitor shows 243 cals burned

9:25am
1 Glucorell

9:45am
3 link Morningstar Farms veggie sausage links
Pancakes: 1 egg yolk, 4 whites, 1/2 tsp baking powder, 1 tblsp Flax Meal, 1 tblsp Raw Wheat Bran, 1/3 cup dry oatmeal
SF Pancake syrup
1 Diet Pepsi

10:30am
1 Diet Pepsi -- I'm in such a fog!

11:10am
1/2 oz peanuts

 

[jenscats5]

Monday April 25th

Morning temp: 98 degrees even

8:30am
Walk hills -- 35 mins (Walk uphill, then downhill -- 3 cycles)
HR monitor shows 243 cals burned

9:25am
1 Glucorell

9:45am
3 link Morningstar Farms veggie sausage links
Pancakes: 1 egg yolk, 4 whites, 1/2 tsp baking powder, 1 tblsp Flax Meal, 1 tblsp Raw Wheat Bran, 1/3 cup dry oatmeal
SF Pancake syrup
1 Diet Pepsi

10:30am
1 Diet Pepsi -- I'm in such a fog!

11:10am
1/2 oz peanuts

2:15pm
4 oz chicken, 1.25oz shrimp
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Large takeout Greek Salad (TON of lettuce, 2 tomato wedges, 4 chunks cucumber, peppers, Feta cheese, 5 black olives)
2 Glucosamine/Chondroiten

 

[jenscats5]

Monday April 25th

Morning temp: 98 degrees even

8:30am
Walk hills -- 35 mins (Walk uphill, then downhill -- 3 cycles)
HR monitor shows 243 cals burned

9:25am
1 Glucorell

9:45am
3 link Morningstar Farms veggie sausage links
Pancakes: 1 egg yolk, 4 whites, 1/2 tsp baking powder, 1 tblsp Flax Meal, 1 tblsp Raw Wheat Bran, 1/3 cup dry oatmeal
SF Pancake syrup
1 Diet Pepsi

10:30am
1 Diet Pepsi -- I'm in such a fog!

11:10am
1/2 oz peanuts

2:15pm
4 oz chicken, 1.25oz shrimp
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Large takeout Greek Salad (TON of lettuce, 2 tomato wedges, 4 chunks cucumber, peppers, Feta cheese, 5 black olives)
2 Glucosamine/Chondroiten

~ 3:15pm -- Walk to gym, 30 minutes
Shoulders
GIANT SET!!
Seated DB Press -- 20lb DBs -- 1x10, 1x12, 1x12
Side Laterals -- 12lb DBs -- 1x10, 1x10, 1x9
Upright Rows w/EZ Bar -- 20lbs added to bar -- 1x12, 1x12, 1x12
Front Laterals -- 8lb DBs -- 1x12, 1x12, 1x12

Walk Home -- 30 mins
HR monitor shows 320 cals burned

 

[jenscats5]

Monday April 25th cont'd

This week in our city is "Restaurant Week" so we decided to go out to eat.

Cheat Meal!! (helluva lot of calories)

4 martinis
2 rolls with butter (I forgot how truly decadent this was)
2 Shrimp (big ones)
Sliced Flat Iron Steak with glazed carrots & garlic mashed potatoes
(could not remotely finish this)
Black Forest Cheesecake

 

[jenscats5]

Tuesday April 26th

Waking Temp: 99 degrees :I gots the Fever!:

8:30am -- Did Yummy Yoga....23 mins

9:45am
1 Turkey Burger Patty
1 egg yolk + 5 egg whites, 1/4 cup raw spinach, bell peppers
1 mug coffee + 2 tblsp Coffeemate

1 Glucosamine/Chondroiten

 

[*Bunny*]

damn gurl u hawt...

 

[jenscats5]

damn gurl u hawt...

Not as hawt as you my Idol Jedi Bun-Bun

 

[jenscats5]

Tuesday April 26th

Waking Temp: 99 degrees :I gots the Fever!:

8:30am -- Did Yummy Yoga....23 mins

9:45am
1 Turkey Burger Patty
1 egg yolk + 5 egg whites, 1/4 cup raw spinach, bell peppers
1 mug coffee + 2 tblsp Coffeemate

1 Glucosamine/Chondroiten

12:30pm
2 slices Wonder Light WW Bread
3oz tuna mixed with 1 oz celery, 1 tblsp FF mayo, 4 pickle slices
1 Diet 7UP

1 Glucosamine/Chondroiten
1 Calcium Chew

1:10pm
1/2 oz peanuts
1 PB-sandwich cracker

1:55pm
3 Ibuprofin -- I have a headache....

2:55pm
2/3 cup 1% cottage cheese + 1/2 oz sliced almonds
2 5/8 oz strawberries

 

[jenscats5]

Tuesday April 26th

Waking Temp: 99 degrees :I gots the Fever!:

8:30am -- Did Yummy Yoga....23 mins

9:45am
1 Turkey Burger Patty
1 egg yolk + 5 egg whites, 1/4 cup raw spinach, bell peppers
1 mug coffee + 2 tblsp Coffeemate

1 Glucosamine/Chondroiten

12:30pm
2 slices Wonder Light WW Bread
3oz tuna mixed with 1 oz celery, 1 tblsp FF mayo, 4 pickle slices
1 Diet 7UP

1 Glucosamine/Chondroiten
1 Calcium Chew

1:10pm
1/2 oz peanuts
1 PB-sandwich cracker

1:55pm
3 Ibuprofin -- I have a headache....

2:55pm
2/3 cup 1% cottage cheese + 1/2 oz sliced almonds
2 5/8 oz strawberries

~ 4:30pm -- Walk 1 hour
**Didn't really feel like going to the gym today....

6:45pm
4.625 oz chicken
6 broccoli florets, ~ 1/2 cup asparagus
Mixed with leftover Thai takeout veggies with Hot sauce

7:30pm
4oz strawberries + 2 tblsp FF Cool Whip

 

[velvett]

How you feel better.

 

[jenscats5]

How you feel better.

Bloated as hell.....but good, thanks for asking...

 

[Sassy69]

I'm glad u are liking the turkey burgers. Last nite I was makign my food for today and I just mawed on a 1/2 burger that I had left over. For 97% fat free, I just craved the fat. I sucked that puppy down like it a was a Dunkin Donut!

BTW have I mentioned that Dietex kills your appetite flat?

 

[jenscats5]

I'm glad u are liking the turkey burgers. Last nite I was makign my food for today and I just mawed on a 1/2 burger that I had left over. For 97% fat free, I just craved the fat. I sucked that puppy down like it a was a Dunkin Donut!

BTW have I mentioned that Dietex kills your appetite flat?

Sassy -- thank you SO much for suggesting them!! They are AWESOME!!

I start Cardio Breeze tomorrow & maybe a Stacker...