Jenscats 2005

[jenscats5]

Monday April 18

8:10am -- 2 mins Yummy Yoga

9am
1 mug coffee + 2 tblsp Coffeemate
1 Turkey Burger
Omelette: 1 egg yolk + 4 whites, spoonful of canned diced tomatoes, 1/4 cup raw spinach, some mushrooms

11am
1/2 oz peanuts

2pm
3 5/8oz chicken breast, 1oz bell pepper, 5 broccoli florets
1 Lean Cuisine Spa Cuisine Chicken Pecan
1 Diet 7UP

5pm -- Walk to gym -- 28 mins
Shoulders
Superset:
Side Laterals -- 10lb DBs--3x10 and
DB Seated Presses -- 20lb DBs -- 1x10 (2 armed simultaneous), 1x8 (1 armed), 1x8 (1 armed -- much harder than 2 arms at a time!! Whew!!)
Superset:
Front Laterals -- 8lb DBs -- 3x10 and
Upright Rows w/EZ bar -- 3x10@25lbs (weight not including the bar)

Elliptical -- 20 mins

Walk home -- 30 mins
HR monitor shows 431 cals burned

7pm
5.125oz Steak with Horseradish & Worcestershire sauce
4.75oz sweet potato
Combo of: garlic/mushrooms/sauteed spinach, drizzle olive oil
1 block Hershey's chocolate

Edit: Oh and 1/2 of a homemade quesadilla hubby was eating....
(veggies & cheese on WW tortilla)

9:30pm
1/2 oz unsalted almonds

Totals: 1573 cals, 55g fat/33% (16g sat, 8g poly, 22g mono), 18g fiber, 116g carb/26%, 152g protein/41%

 

[jenscats5]

April 18 cont'd

Could not sleep -- and I didn't drink either. Still have insomnia...

Had couple spoonfuls ANPB....

New #'s: 1811 cals, 75g fat/39% (18g sat, 13g poly, 32g mono), 21g fiber, 124g carb/24%, 163g protein/37%

 

[jenscats5]

Tuesday April 19th

**Woke up feeling & looking flabbly & gooshy....Blech!! Weight 141.6....

8:30am
1 scoop Protein Powder in water & 1/2 cup skim milk
(not all the protein powder mixed up so some went down the sink, weird)

9:30am
12oz Wawa FF French Vanilla Cappucino, ~ 2oz skim milk, ~ 10oz coffee (24oz cup)

11:15am
1 Turkey burger patty, 1 slice FF cheese
Omelette with: 1 egg yolk, 4 whites, some veggies (tomato, pepper, mushroom)
1 Diet 7UP

 

[jenscats5]

Tuesday April 19th

**Woke up feeling & looking flabbly & gooshy....Blech!! Weight 141.6....

8:30am
1 scoop Protein Powder in water & 1/2 cup skim milk
(not all the protein powder mixed up so some went down the sink, weird)

9:30am
12oz Wawa FF French Vanilla Cappucino, ~ 2oz skim milk, ~ 10oz coffee (24oz cup)

11:15am
1 Turkey burger patty, 1 slice FF cheese
Omelette with: 1 egg yolk, 4 whites, some veggies (tomato, pepper, mushroom)
1 Diet 7UP

1:30pm -- Walk to gym 25 mins
Legs
SLDLs -- 3x10@50 (weight not including the bar)
Lunges -- 20lb DBs - 1x20 (10 each leg); 2x20@25lb DBs (10 each leg)
Leg Extensions -- 3x10@90
Leg Curls -- 1x10@80, 2x10@90
Angled Seated Calf Raises -- 3x12@160
Hip Abduction -- 3x10@100

Walk home -- 30 mins
HR monitor shows 434 cals burned

3:15pm
2 Slices Wonder Light WW bread
2 7/8oz tuna + 3/4 oz bell pepper + 1 tblsp FF mayo + 1/2 tblsp relish
1 slice FF cheese
1 glass Crystal light lemonade
.33 cup SF Jello + FF Cool Whip

 

[treilin]

April 18 cont'd

Could not sleep -- and I didn't drink either. Still have insomnia...

Had couple spoonfuls ANPB....

New #'s: 1811 cals, 75g fat/39% (18g sat, 13g poly, 32g mono), 21g fiber, 124g carb/24%, 163g protein/37%

Hey lady how's it going??? Well I was just reading through everyone's logs and noticed your insomnia..... Well I was having that also. I was talking with this doctor in my class and he mentioned supplementing with melatonin and hour before bed. I have been doing that and I have been sleeping much better. Might be worth a shot.
Anyway keep up the good work

 

[jenscats5]

Hey lady how's it going??? Well I was just reading through everyone's logs and noticed your insomnia..... Well I was having that also. I was talking with this doctor in my class and he mentioned supplementing with melatonin and hour before bed. I have been doing that and I have been sleeping much better. Might be worth a shot.
Anyway keep up the good work

Hey girl!! How you doin'??

Well, I take a prescription sleep aid nightly, which is stronger than melatonin.....so I'm kinda stuck when that doesn't work....

I have a SEVERE case of the munchies tonite....

 

[jenscats5]

Tuesday April 19th

**Woke up feeling & looking flabbly & gooshy....Blech!! Weight 141.6....

8:30am
1 scoop Protein Powder in water & 1/2 cup skim milk
(not all the protein powder mixed up so some went down the sink, weird)

9:30am
12oz Wawa FF French Vanilla Cappucino, ~ 2oz skim milk, ~ 10oz coffee (24oz cup)

11:15am
1 Turkey burger patty, 1 slice FF cheese
Omelette with: 1 egg yolk, 4 whites, some veggies (tomato, pepper, mushroom)
1 Diet 7UP

1:30pm -- Walk to gym 25 mins
Legs
SLDLs -- 3x10@50 (weight not including the bar)
Lunges -- 20lb DBs - 1x20 (10 each leg); 2x20@25lb DBs (10 each leg)
Leg Extensions -- 3x10@90
Leg Curls -- 1x10@80, 2x10@90
Angled Seated Calf Raises -- 3x12@160
Hip Abduction -- 3x10@100

Walk home -- 30 mins
HR monitor shows 434 cals burned

3:15pm
2 Slices Wonder Light WW bread
2 7/8oz tuna + 3/4 oz bell pepper + 1 tblsp FF mayo + 1/2 tblsp relish
1 slice FF cheese
1 glass Crystal light lemonade
.33 cup SF Jello + FF Cool Whip

4:30pm -- Errand, walk ~ 45mins
HR monitor shows 111 cals burned

6:30pm
4oz chicken breast, 1 whole hardboiled egg
Large green salad with veggies
2 tblsp Newman's Low Fat Sesame Ginger Dressing

7:30pm - 8pm
handful of BBQ potato chips
2 blocks chocolate
Handful of peanuts

I have a SEVERE case of the munchies going on here....

8:45pm
2 Glucorell

 

[jenscats5]

Hey girl!! How you doin'??

Well, I take a prescription sleep aid nightly, which is stronger than melatonin.....so I'm kinda stuck when that doesn't work....

I have a SEVERE case of the munchies tonite....

You know, I was just thinking..... I'm "due" next Friday....and my cycle throws me off sleep-wise & my "munchie" fest is usual for me too..... so that's prolly what's going on...

 

[jenscats5]

Tuesday April 19th

**Woke up feeling & looking flabbly & gooshy....Blech!! Weight 141.6....

8:30am
1 scoop Protein Powder in water & 1/2 cup skim milk
(not all the protein powder mixed up so some went down the sink, weird)

9:30am
12oz Wawa FF French Vanilla Cappucino, ~ 2oz skim milk, ~ 10oz coffee (24oz cup)

11:15am
1 Turkey burger patty, 1 slice FF cheese
Omelette with: 1 egg yolk, 4 whites, some veggies (tomato, pepper, mushroom)
1 Diet 7UP

1:30pm -- Walk to gym 25 mins
Legs
SLDLs -- 3x10@50 (weight not including the bar)
Lunges -- 20lb DBs - 1x20 (10 each leg); 2x20@25lb DBs (10 each leg)
Leg Extensions -- 3x10@90
Leg Curls -- 1x10@80, 2x10@90
Angled Seated Calf Raises -- 3x12@160
Hip Abduction -- 3x10@100

Walk home -- 30 mins
HR monitor shows 434 cals burned

3:15pm
2 Slices Wonder Light WW bread
2 7/8oz tuna + 3/4 oz bell pepper + 1 tblsp FF mayo + 1/2 tblsp relish
1 slice FF cheese
1 glass Crystal light lemonade
.33 cup SF Jello + FF Cool Whip

4:30pm -- Errand, walk ~ 45mins
HR monitor shows 111 cals burned

6:30pm
4oz chicken breast, 1 whole hardboiled egg
Large green salad with veggies
2 tblsp Newman's Low Fat Sesame Ginger Dressing

7:30pm - 8pm
handful of BBQ potato chips
2 blocks chocolate
Handful of peanuts

I have a SEVERE case of the munchies going on here....

8:45pm
2 Glucorell

9pm
1 WW low carb tortilla with veggies, jalapenos & cheese

Totals: 1757 cals, 54g fat/29% (17g sat, 5g poly, 10g mono), 20g fiber, 148g carb/30%, 171g protein/41%

Hmmmmmmmmmm, not too horrible a day after all...

 

[jenscats5]

Wednesday April 20

9am
1 mug coffee + 2 tblsp Coffeemate

10am
2.5oz scrapple, 1 tblsp ketchup
Omelette: 1 egg yolk + 5 whites, mushrooms, peppers, spinach, tomatoes