Jenscats 2005

[Sassy69]

MAN that sounds good....<drools on the keyboard>

I bet you go to bed w/ a big happy face on you girl!

 

[jenscats5]

Sunday April 17

** My legs are soooooooore!!**

9:40am
2 Glucorell

10:10am
Omelette: 1 egg yolk + 4 whites, 1/4 cup raw spinach, 1 spoonful diced tomato
1 WW English Muffin + 1 tblsp SF Jelly
2 5/8 oz scrapple + 1 tblsp ketchup
1 Diet Pepsi

 

[nycgirl]

Sunday April 17

** My legs are soooooooore!!**

9:40am
2 Glucorell

10:10am
Omelette: 1 egg yolk + 4 whites, 1/4 cup raw spinach, 1 spoonful diced tomato
1 WW English Muffin + 1 tblsp SF Jelly
2 5/8 oz scrapple + 1 tblsp ketchup
1 Diet Pepsi

Good morning Jen! What is scrapple?

 

[jenscats5]

Good morning Jen! What is scrapple?

Good morning!! How ya doin'??

Scrapple is a Pennsylvania Dutch thing -- closest thing it resembles is sausage, but it's in a loaf shape. It's a mix of pork scraps, cornmeal, spices & water. You fry it up & I like it with ketchup.....

 

[jenscats5]

Sunday April 17

** My legs are soooooooore!!**

9:40am
2 Glucorell

10:10am
Omelette: 1 egg yolk + 4 whites, 1/4 cup raw spinach, 1 spoonful diced tomato
1 WW English Muffin + 1 tblsp SF Jelly
2 5/8 oz scrapple + 1 tblsp ketchup
1 Diet Pepsi

12:00pm -- Walk to gym 28 mins
Chest & Abs
Superset -- 5 sets -- 30 sec each -- Bicycle & Scissors
Superset:
Incline DB Flyes -- 3x10@25lb DBs
Incline DB Presses -- 2x8@35lb DBs; 1x8@30lb DBs -- Felt like I wasn't getting the move right with the 35s, so I dropped the weight
Cable Crossovers -- 2x10@40lbs each side, 1x10@50lbs each side

Walk home -- 35 mins
HR monitor shows 374 cals burned

2:00pm
Green salad with 3/4oz radish, 1oz bell pepper, fresh mushrooms
2 Tblsp. Newman's Low Fat Sesame Ginger Dressing
2 Homemade Crab Cakes (6oz total)
Homemade Tartar Sauce: 2 tblsp FF mayo, 1/2 tblsp relish, Dash worcestershire sauce, Mrs Dash, Small spoonful horseradish
1 Diet Pepsi

5pm
1/2 oz. almonds

5:43
1 Glucorell

 

[jenscats5]

Sunday April 17

** My legs are soooooooore!!**

9:40am
2 Glucorell

10:10am
Omelette: 1 egg yolk + 4 whites, 1/4 cup raw spinach, 1 spoonful diced tomato
1 WW English Muffin + 1 tblsp SF Jelly
2 5/8 oz scrapple + 1 tblsp ketchup
1 Diet Pepsi

12:00pm -- Walk to gym 28 mins
Chest & Abs
Superset -- 5 sets -- 30 sec each -- Bicycle & Scissors
Superset:
Incline DB Flyes -- 3x10@25lb DBs
Incline DB Presses -- 2x8@35lb DBs; 1x8@30lb DBs -- Felt like I wasn't getting the move right with the 35s, so I dropped the weight
Cable Crossovers -- 2x10@40lbs each side, 1x10@50lbs each side

Walk home -- 35 mins
HR monitor shows 374 cals burned

2:00pm
Green salad with 3/4oz radish, 1oz bell pepper, fresh mushrooms
2 Tblsp. Newman's Low Fat Sesame Ginger Dressing
2 Homemade Crab Cakes (6oz total)
Homemade Tartar Sauce: 2 tblsp FF mayo, 1/2 tblsp relish, Dash worcestershire sauce, Mrs Dash, Small spoonful horseradish
1 Diet Pepsi

5pm
1/2 oz. peanuts

5:43
1 Glucorell

~ 6:10pm
6 5/8 oz chicken
~ 1/2 cup spaghetti sauce, 1 cup cooked spaghetti squash
8oz. glass wine

9:40pm
1/2 oz unsalted almonds

Totals: 1509 cals, 43g fat/27% (9g sat, 7g poly, 14g mono), 101g carb/23%, 16g fiber, 139g protein/39%, 22g alcohol/11%

 

[jenscats5]

Monday April 18

8:10am -- 2 mins Yummy Yoga

9am
1 mug coffee + 2 tblsp Coffeemate
1 Turkey Burger
Omelette: 1 egg yolk + 4 whites, spoonful of canned diced tomatoes, 1/4 cup raw spinach, some mushrooms

 

[nycgirl]

Monday April 18

8:10am -- 2 mins Yummy Yoga

9am
1 mug coffee + 2 tblsp Coffeemate
1 Turkey Burger
Omelette: 1 egg yolk + 4 whites, spoonful of canned diced tomatoes, 1/4 cup raw spinach, some mushrooms

Good morning!!!

 

[jenscats5]

Good morning!!!

Oh yeah!! Gotta love the ......mmmmmmmmm

 

[jenscats5]

Monday April 18

8:10am -- 2 mins Yummy Yoga

9am
1 mug coffee + 2 tblsp Coffeemate
1 Turkey Burger
Omelette: 1 egg yolk + 4 whites, spoonful of canned diced tomatoes, 1/4 cup raw spinach, some mushrooms

11am
1/2 oz peanuts

2pm
3 5/8oz chicken breast, 1oz bell pepper, 5 broccoli florets
1 Lean Cuisine Spa Cuisine Chicken Pecan
1 Diet 7UP