Jenscats 2005

[jenscats5]

Or 4 1L bottles. It's a psychological trick I play on myself. The thought of drinking 8 bottles of water is a little depressing, so I just refill my 1L bottle (or bottles - I have two at work).

Well, I buy the cases of 16.9 oz. bottles from Costco. Then when I'm finished with the water, I mark the top with a Sharpie, refill them & put them in the freezer or fridge.

That way, no one else drinks my "refills." I can never remember how many ounces are in a gallon either.....

 

[jenscats5]

Sunday April 10th

9am
1 mug coffee with 2 tblsp Coffeemate

10am
1 mug coffee with 2 tblsp Coffeemate -- did not finish the 2nd cup
1 egg yolk + 5 whites; 2 5/8oz scrapple; ketchup ~ 1 tblsp

10:45am
1 glass Gatorade -- food poisoning is sticking around...

 

[jenscats5]

Sunday April 10th

9am
1 mug coffee with 2 tblsp Coffeemate

10am
1 mug coffee with 2 tblsp Coffeemate -- did not finish the 2nd cup
1 egg yolk + 5 whites; 2 5/8oz scrapple; ketchup ~ 1 tblsp

10:45am
1 glass Gatorade -- food poisoning is sticking around...

11:30am -- Walk to gym -- 30 mins
Chest
Incline Flyes -- 2x15@20lb DBs; 2x15@25lb DBs
Incline DB Press -- 2x8, 1x7, 1x8, all using 35lb DBs
PR on the presses!! Only needed very minimal help!!
Cable Crossovers -- 1x15, 1x12, 2x15 -- 40lbs each side

Walk home -- about 40 mins
HR monitor shows 208 cals burned

1:30pm
3oz sweet potato, 2oz asparagus
~ 4oz chicken (measured it and prompty forgot what it weighed)
1 tblsp BBQ sauce
1 Diet Ginger Ale
1/2 cup SF Jello, 2 tblsp FF CoolWhip

2pm
1/2 of Hubby's Soft Pretzel

4pm
1/2 oz. peanuts

5:15pm
5.5oz cooked shrimp
Large salad with: Romaine & Spinach, 7/8oz radish, 1.25oz bell pepper, 1.5oz raw mushrooms

8:10pm
Glass of Gatorade

 

[jenscats5]

Sunday April 10th

9am
1 mug coffee with 2 tblsp Coffeemate

10am
1 mug coffee with 2 tblsp Coffeemate -- did not finish the 2nd cup
1 egg yolk + 5 whites; 2 5/8oz scrapple; ketchup ~ 1 tblsp

10:45am
1 glass Gatorade -- food poisoning is sticking around

11:30am -- Walk to gym -- 30 mins
Chest
Incline Flyes -- 2x15@20lb DBs; 2x15@25lb DBs
Incline DB Press -- 2x8, 1x7, 1x8, all using 35lb DBs
PR on the presses!! Only needed very minimal help!!
Cable Crossovers -- 1x15, 1x12, 2x15 -- 40lbs each side

Walk home -- about 40 mins
HR monitor shows 208 cals burned

1:30pm
3oz sweet potato, 2oz asparagus
~ 4oz chicken (measured it and prompty forgot what it weighed)
1 tblsp BBQ sauce
1 Diet Ginger Ale
1/2 cup SF Jello, 2 tblsp FF CoolWhip

2pm
1/2 of Hubby's Soft Pretzel

4pm
1/2 oz. peanuts

5:15pm
5.5oz cooked shrimp
Large salad with: Romaine & Spinach, 7/8oz radish, 1.25oz bell pepper, 1.5oz raw mushrooms

8:10pm
Glass of Gatorade

8:40pm
~ 2/3 cup 1% cottage cheese + 1/2 oz sliced almonds

10:30 pm
3oz Healthy Choice Turkey Breast
1 Diet Ginger Ale
2 pickle spears

Totals: 1482 cals, 41g fat (10g sat, 9g poly, 13g mono), 125g carb, 10g fiber, 154g protein; F/C/P = 26%/32%/43%

Although I don't know if all of these count or not....

 

[jenscats5]

Monday April 11th

9:15am
1 Glucorell

9:45am
Pancakes: 1 egg yolk, 5 egg whites, 1 tblsp Flax Meal, dash vanilla extract, dash baking powder, 1/3 cup (dry) oats, 1/2 scoop Any Whey
2 links Veggie Sausage; SF Syrup
1 Diet Pepsi

 

[jenscats5]

Monday April 11th

9:15am
1 Glucorell

9:45am
Pancakes: 1 egg yolk, 5 egg whites, 1 tblsp Flax Meal, dash vanilla extract, dash baking powder, 1/3 cup (dry) oats, 1/2 scoop Any Whey
2 links Veggie Sausage; SF Syrup
1 Diet Pepsi

1pm
1 Diet Pepsi
3oz Tuna with 1 oz bell pepper, 1/2 tblsp relish, 1 tblsp FF mayo
8 Triscuit Deli Rye Crackers

 

[velvett]

Soft pretzels...

ever have a NYC pretzel?

Damn






PRETZELS

 

[The Shadow]

I LOVE pretzels.....

 

[jenscats5]

Soft pretzels...

ever have a NYC pretzel?

Damn






PRETZELS

They're just the kind that you keep in the freezer. I can't remember if I've had an authentic NYC pretzel or not.

Pretzels are good stuff -- with Jalapeno mustard!!

 

[jenscats5]

Monday April 11th

9:15am
1 Glucorell

9:45am
Pancakes: 1 egg yolk, 5 egg whites, 1 tblsp Flax Meal, dash vanilla extract, dash baking powder, 1/3 cup (dry) oats, 1/2 scoop Any Whey
2 links Veggie Sausage; SF Syrup
1 Diet Pepsi

1pm
1 Diet Pepsi
3oz Tuna with 1 oz bell pepper, 1/2 tblsp relish, 1 tblsp FF mayo
8 Triscuit Deli Rye Crackers

2:22pm
1/2 oz peanuts

2:30pm -- Walk to gym, 30 mins