Jenscats 2005

[jenscats5]

Thursday April 7th

~ 8:30/8:45am -- Wake

9:15am
1 mug coffee + 2 tblsp Coffeemate

10:30am -- Started doing stuff & forgot to eat!!
Omelette: 5 egg whites + 2 yolks, 1/4 cup spinach, 2 tblsp Low Fat Feta
1 mug coffee + 2 tblsp Coffeemate

12:30pm -- Walk up/down Hell Hill & around neighborhood
Cals burned per HR monitor = 236

1:45pm
1 WW tortilla; 1/2 ounce each Bell Pepper & Celery
1 Tblsp FF Sour Cream, little bit ACV
2 7/8 oz tuna

2:15pm
1/2 oz peanuts

3:10pm
1/2 oz unsalted almonds

 

[jenscats5]

Thursday April 7th

~ 8:30/8:45am -- Wake

9:15am
1 mug coffee + 2 tblsp Coffeemate

10:30am -- Started doing stuff & forgot to eat!!
Omelette: 5 egg whites + 2 yolks, 1/4 cup spinach, 2 tblsp Low Fat Feta
1 mug coffee + 2 tblsp Coffeemate

12:30pm -- Walk up/down Hell Hill & around neighborhood
Cals burned per HR monitor = 236

1:45pm
1 WW tortilla; 1/2 ounce each Bell Pepper & Celery
1 Tblsp FF Sour Cream, little bit ACV
2 7/8 oz tuna

2:15pm
1/2 oz peanuts

3:10pm
1/2 oz unsalted almonds

~4pm -- Walk to gym, 30 mins
Shoulders & Abs
Front Laterals -- Used 10lb DBs -- 1x12, 1x12, 1x11
Side Laterals -- Used 15lb DBs -- 2x6, 1x8
Upright Rows using EZ Bar -- 20lbs added -- 1x12, 2x15
Machine Press -- 3x8@50
Shrugs -- 3x12@40lb DBs
Abs: Superset, Bicycles & Scissors, 5 sets @ 30 sec. each

Walk home -- ~ 40 mins
HR Monitor shows 394 cals burned

6:00pm
4oz cooked chicken
2 tblsp Kraft CarbWell dressing mixed with ACV, hot sauce, spices
Large green salad with lots of lettuce, peppers, tomatoes, cucumbers
1 calcium chew

7:30pm
1/2 oz peanuts
1oz Parrano cheese
6 Deli Style Rye Triscuits

 

[jenscats5]

Thursday April 7th

~ 8:30/8:45am -- Wake

9:15am
1 mug coffee + 2 tblsp Coffeemate

10:30am -- Started doing stuff & forgot to eat!!
Omelette: 5 egg whites + 2 yolks, 1/4 cup spinach, 2 tblsp Low Fat Feta
1 mug coffee + 2 tblsp Coffeemate

12:30pm -- Walk up/down Hell Hill & around neighborhood
Cals burned per HR monitor = 236

1:45pm
1 WW tortilla; 1/2 ounce each Bell Pepper & Celery
1 Tblsp FF Sour Cream, little bit ACV
2 7/8 oz tuna

2:15pm
1/2 oz peanuts

3:10pm
1/2 oz unsalted almonds

~4pm -- Walk to gym, 30 mins
Shoulders & Abs
Front Laterals -- Used 10lb DBs -- 1x12, 1x12, 1x11
Side Laterals -- Used 15lb DBs -- 2x6, 1x8
Upright Rows using EZ Bar -- 20lbs added -- 1x12, 2x15
Machine Press -- 3x8@50
Shrugs -- 3x12@40lb DBs
Abs: Superset, Bicycles & Scissors, 5 sets @ 30 sec. each

Walk home -- ~ 40 mins
HR Monitor shows 394 cals burned

6:00pm
4oz cooked chicken
2 tblsp Kraft CarbWell dressing mixed with ACV, hot sauce, spices
Large green salad with lots of lettuce, peppers, tomatoes, cucumbers
1 calcium chew

7:30pm
1/2 oz peanuts
1oz Parrano cheese
6 Deli Style Rye Triscuits

10pm -- Starvin Marvin!!
Container of homemade turkey chili

Totals: 1608 cals, 70g fat (17g sat, 11g poly, 20g mono), 104g carb, 29g fiber, 144g protein. 42% fat, 20% carb, 38% protein
(strange day, macros-wise)

 

[jenscats5]

Friday April 8

8:45am
2 Glucorell

9:15am
1 mug coffee + 2 tblsp Coffeemate
1 WW English Muffin, 1 tblsp Crunchy ANPB, 1 tblsp SF Jelly

 

[jenscats5]

Friday April 8

8:45am
2 Glucorell

9:15am
1 mug coffee + 2 tblsp Coffeemate
1 WW English Muffin, 1 tblsp Crunchy ANPB, 1 tblsp SF Jelly

~ 11:30am
~ 1 tsp. Flax Oil; 1 scoop Protein Powder in water

No gym today -- I need a break, I feel sore & tired all over....

SO -- went shopping with the hubby for patio furniture.

2:22pm
2 Glucorell

~ 3pm -- Lunch Out
Couple mugs of beer
2 pieces chicken breast with Fajita veggies, some rice & beans
Few chips & Salsa

4:30pm
1 Diet Ginger Ale -- Feel sick to my stomach.
I can give out the advice, but I sure don't use it for myself! LOL

4 blocks chocolate

10pm
cereal with FF milk

 

[jenscats5]

Saturday April 9th

Didn't sleep well last nite -- serves me right for eating like crap!
Had stomach pains all night.

11am
1 WW English Muffin, 1 tblsp FF jelly, 1/2 tblsp Smart Balance
Omelette: 1 egg yolk, 5 egg whites, 1/4 cup spinach, 1 tblsp Low Fat Feta Cheese
2 Diet Pepsis

12:30pm -- Walk to gym 30 mins

 

[jenscats5]

Saturday April 9th

Didn't sleep well last nite -- serves me right for eating like crap!
Had stomach pains all night.

11am
1 WW English Muffin, 1 tblsp FF jelly, 1/2 tblsp Smart Balance
Omelette: 1 egg yolk, 5 egg whites, 1/4 cup spinach, 1 tblsp Low Fat Feta Cheese
2 Diet Pepsis

12:30pm -- Walk to gym 30 mins

Back
Seated Rows -- 3x12@60
Hypers -- 3x12 (No weight)
Stiff Arm Pulldowns -- 4x12@60 (on cable rack)
Pulldowns to the back with rope -- 1x12@40, 2x12@50
(S -- really liked this movement but it killed my fingers!! I know, stfu & ...)

Walk home (via a bar [I had water!!] and grocery store!!) -- ~ 1 hour total
HR monitor shows 507 cals burned

4 PB Patties

4:20pm
Protein shake -- 1 cup skim milk, water, 1 scoop Choc. Protein Powder, dash leftover coffee, 1/2 scoop AnyWhey

6pm
4oz baked sweet potato with skin
4 oz steak + sauteed mushrooms & onions
Asparagus
Glass of red wine (8oz)

~ 8pm
1 serving SF Jello; FF whipped topping

Looking like I have a touch of mild food poisoning.... ugh!

9:30pm
1/2 oz peanuts

Totals: 1407 cals, 44g fat (11g sat, 5g poly, 15g mono), 107g carb, 11g fiber, 113g protein, 22g alcohol

 

[jenscats5]

Sunday April 10th

9am
1 mug coffee with 2 tblsp Coffeemate

10am
1 mug coffee with 2 tblsp Coffeemate -- did not finish the 2nd cup
1 egg yolk + 5 whites; 2 5/8oz scrapple; ketchup ~ 1 tblsp

 

[jenscats5]

Note to self: 1 gallon = 128 fluid ounces = 7.57 bottles of water (16.9 ounce bottles)

 

[nycgirl]

Note to self: 1 gallon = 128 fluid ounces = 7.57 bottles of water (16.9 ounce bottles)

Or 4 1L bottles. It's a psychological trick I play on myself. The thought of drinking 8 bottles of water is a little depressing, so I just refill my 1L bottle (or bottles - I have two at work).