Jenscats 2005

[jenscats5]

Wednesday April 6th

Oooooooh! My legs are sore!!

Wake 8:30am -- slept in a little, felt good....

9am
1 mug coffee + 2 tblsp Coffeemate

 

[The Shadow]

Hows the project program working for you?

 

[jenscats5]

Hows the project program working for you?

I'm liking the workout -- I like how it changes week to week -- so far I'm not bored -- I get bored easily doing a 4week program where the workouts don't change. Last nite I didn't think that the leg workout was "all that" but today I'm sore!!

Hubby is a little tired of doing DB work -- he wants me to use the bar (like for benching) more. I'll have to add it a little due to the Pump & Run in 2 weeks. I want to blow those ladies outta the water!!

 

[jenscats5]

Have not yet eaten today -- waited a bit....

Weight = 141.0

 

[jenscats5]

Wednesday April 6th

Oooooooh! My legs are sore!!

Wake 8:30am -- slept in a little, felt good....

9am
1 mug coffee + 2 tblsp Coffeemate

9:45am
1 mug coffee + 2 tblsp Coffeemate
Omelette: 1 yolk + 5 whites, 1 slice FF cheese, 1/2 cup veggies

 

[The Shadow]

I'm liking the workout -- I like how it changes week to week -- so far I'm not bored -- I get bored easily doing a 4week program where the workouts don't change. Last nite I didn't think that the leg workout was "all that" but today I'm sore!!

Hubby is a little tired of doing DB work -- he wants me to use the bar (like for benching) more. I'll have to add it a little due to the Pump & Run in 2 weeks. I want to blow those ladies outta the water!!

BB"s are TOTALLY overrated....DBs are vastly superior imo


BUT.....if its a training specific thing..lemme know..I know a "bit" about Pling styles and techniques as well

 

[jenscats5]

BB"s are TOTALLY overrated....DBs are vastly superior imo


BUT.....if its a training specific thing..lemme know..I know a "bit" about Pling styles and techniques as well

Well, I'm just going to be doing a Pump N Run event -- it's a 5k run with a 30 second bench press competition. Women have to bench 60% of their weight. Not sure for how many reps tho. Hub was just saying to use the bar here & there to "get used to balancing it" for the event & to get used to the motion, etc....

I would think the DBs would be better due to the isolation provided on each side -- independent of the other side.

 

[jenscats5]

Wednesday April 6th

Oooooooh! My legs are sore!!

Wake 8:30am -- slept in a little, felt good....

9am
1 mug coffee + 2 tblsp Coffeemate

9:45am
1 mug coffee + 2 tblsp Coffeemate
Omelette: 1 yolk + 5 whites, 1 slice FF cheese, 1/2 cup veggies

12:15pm
Went for a run/walk -- Warmup walk 10 mins; run 15 mins -- then I cramped up -- did short bursts of running after that. Total = 45 mins.
HR monitor showed 333 cals burned.

1:30pm
Large salad with: lettuce, leftover takeout salad (misc veggie stuff), 1 oz bell peppers, 1/4 cup raw spinach
2 Tblsp Kraft Low Carb Ranch
5oz Louis Kemp Crab Delights
1 Diet Ginger Ale

2:20pm
1/2 oz peanuts

 

[*Bunny*]

What type of HR monitor do you have?

I think I want one, since I'll be outside more... and well, because I want one

 

[jenscats5]

What type of HR monitor do you have?

I think I want one, since I'll be outside more... and well, because I want one

It's a Polar brand...... I really like it cuz it tells me how many cals I've burned & fitday never matches it (always lower) + it tells me how hard I'm working