jenscats5 said:
Wednesday March 30th
Weight: 141.6 today!! Yay!!
7:15am
2 Glucorell
8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup
8:45am
1 mug coffee + 2 tblsp Coffeemate
11am
2 Glucorell
11:30am -- Had an "Italian Urge"
8 Vegetarian Meatballs (they're very small)
~ 1/2 cup spaghetti sauce
1 TJ's WW Hamburger Roll
2 blocks Dark Chocolate
2:30pm -- Walk, 40 minutes -- up & down "Hell Hill"
(my street is a steep hill, so I walked up & down it at a fast clip)
HR monitor shows 243 cals burned.
On a side note: I feel completely crappy.....gym tonite TBD
Took 3 Ibuprofin -- hoping my headache will go away...
3:45pm
1 scoop Protein powder in water, 1 tsp Flax oil
~ 5pm -- Walk to gym, 30 minutes
Legs
SLDLs -- 15@50, 12@60, 8@80, 6@90
(weight listed does not include the bar)
Squats -- 1x15, 1x16, 1x18; all @50lbs
(weight listed does not include the bar)
Lunges -- 3 sets; 1x15 (each leg) using 20lb DBs (in each hand)
Angled Seated Calf Raise -- 2x15, 1x20, 1x18 -- all @ 120
Glute Press -- 2x15, 1x16, 1x18 -- all @ 40
Walk home -- ~ 30 mins
HR monitor shows 532 cals burned
6:45pm
6.25oz grilled chicken
2 tblsp Low Carb Ranch dressing, ~ 1tsp. Grapeseed Oil, Vinegar
Large green salad (lettuce, cucumbers, grape tomatoes, peppers)
Edit: 8 almonds
Totals: 1694 cals, 67g fat (17g sat, 14g poly, 13g mono), 113g carb, 23g fiber, 159g protein
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