Jenscats 2005

[jenscats5]

Saturday March 26

8:20 am -- 2 Glucorell

9am
2 mugs coffee with Coffeemate (4tblsp)
2oz steak, 1 egg + 4 egg whites, 3/4 tblsp ketchup
1 WW English muffin with 1/2 tblsp Smart Balance spread, 1 tblsp SF jelly

 

[jenscats5]

Saturday March 26

8:20 am -- 2 Glucorell

9am
2 mugs coffee with Coffeemate (4tblsp)
2oz steak, 1 egg + 4 egg whites, 3/4 tblsp ketchup
1 WW English muffin with 1/2 tblsp Smart Balance spread, 1 tblsp SF jelly

11am
Walk to gym -- ~ 30 mins
Back
Seated Rows -- 3x10@80
Pullovers (on Cable) -- 1x12@60, 1x9@70, 1x9@70
Wide Grip Pulldowns -- 1x10@80 (seemed way too heavy), 1x10@70, 1x12@70
Reverse Pec Deck -- 1x12@40, 2x10@40

Elliptical -- 20 mins
Walk home -- ~ 30 mins (HR monitor shows 378 cals burned)

1pm
1 Diet 7UP
1 WW high-fiber tortilla with
Chicken Salad: 4oz chopped chicken, 1oz celery, 3/4oz bell pepper, tad of mustard, 1 tblsp FF mayo, 1 tblsp FF sour cream, little ACV

2pm
Applied 100lbs of mortar mix to basement walls.....

4:15pm
1 Glucorell

4:20pm
1/2 oz peanuts
8oz Propel Fitness Water

 

[jenscats5]

Saturday March 26

8:20 am -- 2 Glucorell

9am
2 mugs coffee with Coffeemate (4tblsp)
2oz steak, 1 egg + 4 egg whites, 3/4 tblsp ketchup
1 WW English muffin with 1/2 tblsp Smart Balance spread, 1 tblsp SF jelly

11am
Walk to gym -- ~ 30 mins
Back
Seated Rows -- 3x10@80
Pullovers (on Cable) -- 1x12@60, 1x9@70, 1x9@70
Wide Grip Pulldowns -- 1x10@80 (seemed way too heavy), 1x10@70, 1x12@70
Reverse Pec Deck -- 1x12@40, 2x10@40

Elliptical -- 20 mins
Walk home -- ~ 30 mins (HR monitor shows 378 cals burned)

1pm
1 Diet 7UP
1 WW high-fiber tortilla with
Chicken Salad: 4oz chopped chicken, 1oz celery, 3/4oz bell pepper, tad of mustard, 1 tblsp FF mayo, 1 tblsp FF sour cream, little ACV

2pm
Applied 100lbs of mortar mix to basement walls.....

4:15pm
1 Glucorell

4:20pm
1/2 oz peanuts
8oz Propel Fitness Water

5pm
4oz Spicy Chicken (VERY spicy!!)
3 5/8 oz. asparagus
4 7/8 oz. Twice Baked Sweet Potato

6pm
Some of hubby's nachos...
1/2 Diet Orange Soda
1/2 Skinny Cow Ice Cream Sandwich

7:45pm
1 Glucorell

8:05pm
Lettuce Wraps: 2 romaine leaves stuffed with: 4 3/4oz COS salmon, 1oz celery, 1oz bell pepper, 1/2 tblsp pickle relish, ACV, 1 tblsp FF mayo
1 Calcium Chew

 

[jenscats5]

Ok I'm not going to be able to eat again tonite..... I'm watching "Supersize Me" and I'm horribly grossed out....


Totals for Sat. March 26th: 1622 cals, 44g fat (11g sat, 7g poly, 13g mono), 150g carbs, 22g fiber, 153g protein

 

[Sassy69]

God that movie made me sick at about day 13.

 

[jenscats5]

God that movie made me sick at about day 13.

After 30 mins into the movie, I started feeling sick...

Now I'm -- they're showing all the CRAP they serve at schools to kids!!!! NO FREAKIN WONDER KIDS ARE FAT!! That stuff I wouldn't feed an animal!!

 

[*Bunny*]

I haven't been the same since I've seen it... and think i commented once that I cannot be around people eating ANY fast food either.. at work I have to close my office door...

bleh

 

[jenscats5]

Happy Easter!!!!

Sunday March 27

9:15am
2 Glucorell

9:30am
2 mugs coffee + Coffeemate (4 tblsp)

 

[*Bunny*]

Happy Easter to you as well My little friendly kitty....

 

[jenscats5]

Happy Easter!!!!

Sunday March 27

9:15am
2 Glucorell

9:30am
2 mugs coffee + Coffeemate (4 tblsp)

~ 10:15am
1 egg yolk + 4 egg whites, ~ 1/2 tblsp ketchup
1/3 cup (dry mix) pancake mix, mixed with ~ 1/4 cup Egg White substitute
~ 3 tblsp SF pancake syrup

~ 12:00 noon
2 Glucorell

Went for a walk.....

Stopped at a Brewery had 1 glass of water & 1 Bloody Mary
Handful of french fries

~ 5pm
~ 5oz Prime Rib
1/2 cup Lentil Couscous
Green Salad with veggies & 2 tblsp Newman's Low Fat Sesame Ginger Dressing
2 Glasses of Wine

After dinner: 2 Glucorell (6:30pm??)

1 piece of Orange "Poke" Cake

~ 9pm
3oz ham (lunchmeat), 1 slice FF cheese, mustard, 1 slice WW bread