Jenscats 2005

[jenscats5]

Monday March 28th

8:30 am
25 mins Pilates

9am
2 Glucorell

9:30am -- Breakfast out
Egg white omelet with home fries (think I ate maybe 1/4 cup of them)
Side of scrapple (1 slice)
Large Coffee (20 oz) with Splenda & skim milk
2 slices WW toast, dry, with jelly
Some of step-daughter's leftover pancakes -- choc chip (like 1/2 of 3)

2 hours of applying Mortar mix to basement walls

2:55 pm
1 Glucorell

3:10pm
1/2 oz Peanuts

3:25pm
Large salad with lettuce, 4oz chicken, 1oz bell pepper, 1/2 oz celery
2 tblsp Ranch Dressing

 

[jenscats5]

Monday March 28th

8:30 am
25 mins Pilates

9am
2 Glucorell

9:30am -- Breakfast out
Egg white omelet with home fries (think I ate maybe 1/4 cup of them)
Side of scrapple (1 slice)
Large Coffee (20 oz) with Splenda & skim milk
2 slices WW toast, dry, with jelly
Some of step-daughter's leftover pancakes -- choc chip (like 1/2 of 3)

2 hours of applying Mortar mix to basement walls

2:55 pm
1 Glucorell

3:10pm
1/2 oz Peanuts

3:25pm
Large salad with lettuce, 4oz chicken, 1oz bell pepper, 1/2 oz celery
2 tblsp Ranch Dressing

~ 5:30pm
1 cup cooked asparagus
4 3/4 oz baked chicken

6:35pm
2 Glucorell

6:55pm
Cake
(The orange "Poke" cake)

9pm
1/2 oz almonds

9:15pm
1 scoop SportPharma protein powder blended in water

 

[jenscats5]

Tuesday March 29

8:05am
2 Glucorell

8:30am
1 mug coffee with Coffeemate (2 tblsp)

9am
1 TJ's WW Hamburger roll + roasted garlic + horseradish + 4 oz sliced prime rib

9:40 am
1 mug coffee with Coffeemate (2 tblsp)

 

[jenscats5]

Tuesday March 29

8:05am
2 Glucorell

8:30am
1 mug coffee with Coffeemate (2 tblsp)

9am
1 TJ's WW Hamburger roll + roasted garlic + horseradish + 4 oz sliced prime rib

9:40 am
1 mug coffee with Coffeemate (2 tblsp)

12:00 noon
1 Diet Ginger Ale
1 WW high fiber tortilla
1 oz bell pepper, 1/2 oz celery, 1 tblsp FF sour cream, 1 tblsp FF Mayo
4.5 oz chicken

3pm
3.25oz chicken, 6 broccoli florets, ~ 1 cup leftover takeout Thai Veggies
1 Diet Pepsi

Activity today: Cleaned all day, laundry, etc....

4pm
1 piece of cake

 

[jenscats5]

Tuesday March 29

8:05am
2 Glucorell

8:30am
1 mug coffee with Coffeemate (2 tblsp)

9am
1 TJ's WW Hamburger roll + roasted garlic + horseradish + 4 oz sliced prime rib

9:40 am
1 mug coffee with Coffeemate (2 tblsp)

12:00 noon
1 Diet Ginger Ale
1 WW high fiber tortilla
1 oz bell pepper, 1/2 oz celery, 1 tblsp FF sour cream, 1 tblsp FF Mayo
4.5 oz chicken

3pm
3.25oz chicken, 6 broccoli florets, ~ 1 cup leftover takeout Thai Veggies
1 Diet Pepsi

Activity today: Cleaned all day, laundry, etc....

4pm
1 piece of cake

~5pm -- Walk to gym 30 mins
Chest & Abs
Incline DB Press -- 20lb DBs -- 1x18, 1x18, 1x15
Incline Flyes -- 20lb DBs -- 3x20
Chest Presses on Smith Machine -- 50lbs -- 3x18; 90lbs -- 1x8
Cable Crossovers on Cable Machine -- 30lbs (each side) - 1x18; 40lbs (each side) -- 2x16
Superset -- Bicycles & Scissors -- 5 sets; 30 secs each

Walk home -- 30 mins (HR monitor shows 420 cals burned)

~ 6:30pm
4oz (raw) Tilapia with Lemon Pepper seasoning
Green Salad with: lettuce, 1.25oz bell pepper, 7/8oz radish, 1.75oz cucumber, 2 tblsp Newman's Light Sesame Ginger Dressing

9:50pm
2/3 cup 1% fat cottage cheese, 1/2 oz almonds

 

[jenscats5]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

 

[Miss24k]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

YAY Jens you go girl, keep up the good work woman

 

[jenscats5]

YAY Jens you go girl, keep up the good work woman

Back atcha girlie!! When & where is your contest again??

 

[Miss24k]

Back atcha girlie!! When & where is your contest again??

Same day as Miss Sassy pants, May 14th, in Montreal.

 

[jenscats5]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

11am
2 Glucorell

11:30am -- Had an "Italian Urge"
8 Vegetarian Meatballs (they're very small)
~ 1/2 cup spaghetti sauce
1 TJ's WW Hamburger Roll
2 blocks Dark Chocolate