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J
jenscats5
Guest
*Bunny* said:atta girl
Thanks BunBun!! I'm gonna sleep good tonite....
Thanks BunBun!! I'm gonna sleep good tonite....
J
jenscats5
Guest
Thursday March 31st
8am
2 Glucorell
8:25am
1 mug coffee + Coffeemate (2 tblsp)
8:35am
1 egg yolk + 4 whites, ~ 1tbslp ketchup
1 slice WW bread + ~ 1 tblsp SF jelly
2 vegetarian sausage patties
8am
2 Glucorell
8:25am
1 mug coffee + Coffeemate (2 tblsp)
8:35am
1 egg yolk + 4 whites, ~ 1tbslp ketchup
1 slice WW bread + ~ 1 tblsp SF jelly
2 vegetarian sausage patties
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J
jenscats5
Guest
jenscats5 said:
1pm
5 Broccoli Florets
~ 1/2 cup Veggie Mixture (Trader Joe's Hodgepodge)
4.75oz chicken breast
3:45pm
8 Acme Brand RF Woven Wheat Crackers
2 7/8 oz COS pouch Salmon
1 tblsp FF mayo, 1/2 oz celery, 1/2 oz bell pepper
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J
jenscats5
Guest
jenscats5 said:
4:15pm -- Walk to gym, 30 mins
Arms
Multi-Bicep Machine -- 50lbs -- 1x17, 1x17, 1x15
Seated Tricep Extension Machine -- 1x20@40, 1x20@50, 1x16@60
Pushdowns (on Cable) -- 1x16@70, 2x18@70
Incline Curls -- 15lb DBs -- 1x16, 1x15, 1x15
Lying DB Extensions -- 15lb DBs -- 3x15 (each arm)
DB Hammer Curls -- 1x13@15lb DBs (alternating arms), 2x15@15lb DBs (two-armed simultaneous movement)
Walk home -- ~ 30 mins (HR monitor shows 408 cals burned)
6:08pm
2 Glucorell
6:45pm
2 tblsp. Kraft CarbWell Ranch Dressing
1 cup Louis Kemp Crab Delights
Large green salad with lots of lettuce, red cabbage, some carrots, tomatoes, radish....
1 block Dark Chocolate
7:30pm
1 Diet Ginger Ale
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J
jenscats5
Guest
jenscats5 said:
9:45pm
1 oz unsalted almonds
2/3 cup 1% fat cottage cheese
Totals: 1551 cals, 51g fat (10g sat, 6g poly, 14g mono), 136g carb, 25g fiber, 143g protein
J
jenscats5
Guest
Friday April 1st
8am
Pilates -- 30 mins
8:30am
2 Glucorell
8:50am
1 mug coffee + 2 tblsp Coffeemate
8am
Pilates -- 30 mins
8:30am
2 Glucorell
8:50am
1 mug coffee + 2 tblsp Coffeemate
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T
The Shadow
Guest
see??
Im checking on ya
Im checking on ya
J
jenscats5
Guest
The Shadow said:
Awesome!!
J
jenscats5
Guest
jenscats5 said:
~ 9:20am
2 slices German Dark Wheat Bread
4.75oz lunchmeat ham, 1 slice FF cheese, mustard
(
found the lunchmeat in the fridge & needed to eat it B4 it went bad)10:20am
1 mug coffee + 2 tblsp Coffeemate
12:10pm
1 oz. peanuts
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J
jenscats5
Guest
jenscats5 said:Friday April 1st
8am
Pilates -- 30 mins
8:30am
2 Glucorell
8:50am
1 mug coffee + 2 tblsp Coffeemate
~ 9:20am
2 slices German Dark Wheat Bread
4.75oz lunchmeat ham, 1 slice FF cheese, mustard
(
10:20am
1 mug coffee + 2 tblsp Coffeemate
12:10pm
1 oz. peanuts
12:30pm -- walk to gym - 30 mins
Back/Shoulders/Abs
(supposed to rain Saturday so needed to get the remaining workouts in)
Exercises listed not done in order typed:
Front Laterals -- 3x15@8lb DBs
Side Laterals -- 3x15@8lb DBs
Upright Rows w/EZ bar -- 3x15@20lbs (weight does not include the bar)
Incline Crunches -- 3x15
Hanging Leg Raises -- 3x15
Machine Crunches -- 1x12@60, 1x15@60, 1x15@60
Stiff Arm Pulldowns using Cable Rack -- 3x15@50
Seated Rows -- 3x15@60
Wide Grip Pulldowns -- 3x15@60
**Note: COMPLETELY wore my hubby out. He couldn't finish!!
Walk to restaurant, ~30 mins
3pm-ish
Small bowl chicken chili with tortilla chips
Few french fries
Walk home ~ 10 mins
5pm -- Walk to dinner ~ 14 city blocks (includes a walk up Hell Hill)
Dinner:
Spinach salad with dried cranberries, nuts (almonds?), blue cheese, light viniagrette dressing
Scallops (4) over shrimp/jasmine rice with corn cream (drizzled on plate)
Small pita bread (4 small wedges) with tapenade
Couple cheese straws
5 martinis (yep 5! And I forgot to take my Glucorell)
Walk home, same 14 city blocks
Home: 4 blocks milk chocolate (well, maybe 6, I forget now)
