Jenscats 2005

[jenscats5]

Saturday April 2

No gym today -- it's pouring like crazy!!

9:30 am
2 mugs coffee with 4 tblsp. Coffeemate
2 waffles, 2 links veggie breakfast sausage
2 tblsp SF syrup

Vicious cramps kicking in -- went back to bed for a bit.

1:30pm
Small handful almonds, small handful trail mix
1 Diet Ginger Ale

2:15pm
4.5oz chicken
Green salad with: romaine, 1oz bell peppers, 1.5oz radish, ~ 1/4 oz carrots (from a takeout salad leftover), 2 tblsp Newman's Low Fat Sesame Ginger Dressing
Some French Fries

~ 6:30pm
1oz Parmesan cheese
10 Rye Flavored Triscuits
2 blocks dark chocolate

8:30pm
1 Luna Bar
4 egg cups

Crappy diet today...... blech!

 

[jenscats5]

Sunday April 3rd

9:35am
2 Glucorell

10:00am
5 egg whites + 1 yolk, 1 tblsp ketchup, 2 Veggie Sausage Patties
~ 1/2 cup white potato/peppers/onions
1 mug coffee with 2 tblsp Coffeemate

 

[jenscats5]

Sunday April 3rd

9:35am
2 Glucorell

10:00am
5 egg whites + 1 yolk, 1 tblsp ketchup, 2 Veggie Sausage Patties
~ 1/2 cup white potato/peppers/onions
1 mug coffee with 2 tblsp Coffeemate

~ 12:30 (ish) -- Walk to gym, 30 mins
Chest
Incline Flyes -- 30lb DBs -- 3x8
Incline DB Press -- 25lb DBs -- 3x15
Cable Crossovers -- 40lbs each side -- 3x15
[OOps!! Just saw I was supposed to do 4 sets of each...oh well.. ]
Flat Bench Press -- 1x8@50lbs (not including bar weight), 1x5@70lbs, negatives (not including bar weight)

Walk home -- ~ 30 mins (HR monitor shows 243 cals burned)

2:30pm
Salad of: Butter Lettuce, blue cheese, pecans, dried cherry viniagrette
Mixture of yellow squash, fennel & zucchini (2 big slices of each)
3.5oz steak

5pm
1/2 oz unsalted almonds
1 Diet Pepsi

 

[jenscats5]

Sunday April 3rd

9:35am
2 Glucorell

10:00am
5 egg whites + 1 yolk, 1 tblsp ketchup, 2 Veggie Sausage Patties
~ 1/2 cup white potato/peppers/onions
1 mug coffee with 2 tblsp Coffeemate


~ 12:30 (ish) -- Walk to gym, 30 mins
Chest
Incline Flyes -- 30lb DBs -- 3x8
Incline DB Press -- 25lb DBs -- 3x15
Cable Crossovers -- 40lbs each side -- 3x15
[OOps!! Just saw I was supposed to do 4 sets of each...oh well.. ]
Flat Bench Press -- 1x8@50lbs (not including bar weight), 1x5@70lbs, negatives (not including bar weight)

Walk home -- ~ 30 mins (HR monitor shows 243 cals burned)

2:30pm
Salad of: Butter Lettuce, blue cheese, pecans, dried cherry viniagrette
Mixture of yellow squash, fennel & zucchini (2 big slices of each)
3.5oz steak

5pm
1/2 oz unsalted almonds
1 Diet Pepsi

6:35pm
2 Glucorell

~ 7:05pm
4oz chicken breast
2.5oz asparagus (fresh), drizzle Newman's LF Sesame Ginger Dressing
2oz (dry measure) WW Penne, 1/2 cup spaghetti sauce
1 tblsp Parmesan cheese
1 calcium chew

10pm
1 Tblsp AN Crunchy PB

Totals: 1628 cals, 75g fat (15g sat, 11g poly, 33g mono), 125g carb, 22g fiber, 126g protein

 

[jenscats5]

Monday April 4th

8:15am
2 Glucorell

9am
2 mugs coffee with 4 tblsp Coffeemate
1 WW Tortilla + 1 slice FF cheese + ~ 1/2 tblsp ketchup
1 egg yolk + 4 egg whites

 

[jenscats5]

Monday April 4th

8:15am
2 Glucorell

9am
2 mugs coffee with 4 tblsp Coffeemate
1 WW Tortilla + 1 slice FF cheese + ~ 1/2 tblsp ketchup
1 egg yolk + 4 egg whites

12:15pm
5oz chicken breast
2 tblsp Newman's Own Light Red Wine Vinegar & Oil Viniagrette Dressing
Takeaway Greek Salad (lettuce, tomatoes, cukes, 6 Kalamata Olives, Feta, Peppers --> did not use their dressing or the croutons)

 

[*Bunny*]

did not use their dressing or the croutons)

- good kitty, how do you like the Project thus far, overall? Is it too soon at ask that ?

 

[The Shadow]

She loves me



er..it

IT



LOL

 

[pharmher]

Hello!!! Looks like we're both at about the same point in Shadow's Project!!

 

[jenscats5]

- good kitty, how do you like the Project thus far, overall? Is it too soon at ask that ?

I assume you mean the workout portion?? I it, except for the lunges -- I hate lunges!!

She loves me

er..it

IT

LOL

You are my idol......

Hello!!! Looks like we're both at about the same point in Shadow's Project!!

Hey cool!! An online workout buddy!!