Jenscats 2005

[jenscats5]

Wed. March 23rd

9am
Protein Shake with 1 scoop Protein Powder + 1 tsp. Flax mixed in water

1 (quite) large Wawa coffee (20 oz??) mix of decaf, dark roast & FF Fr. Vanilla Cappucino with a little skim milk

12:00
1 FlatBread Pizza (one of those high-fiber things) with 4 oz Rotisserie chicken, 2 tblsp cheese, 1 tblsp BBQ sauce
Pepper & Onion
1 Diet 7UP

2pm
3.5oz shrimp + ~ 1 cup Broccoli stir fry veggies
Sauce: 1/2 tblsp Hoisin sauce, dash soy sauce

Oh and I'm craving sweets today something fierce!! Ugh!!

2:30pm
OK -- I caved.......but tried to do very little damage so I had:
1 Skinny Cow Ice Cream Sandwich (130 cals)

3pm
1 Diet Pepsi

4pm
2 1/8 oz Healthy Choice Turkey Breast
With mustard & a pickle spear (did not add these into fitday as the labels on both say 0,0,0 everything)

5:30pm
4oz chicken breast, 2 tblsp Light Ranch Dressing
Large Green Salad
1 Diet 7UP

~ 7pm
Brownies & chocolate

Totals: (guessing) 1966 cals, 71g fat (24g sat, 13g poly, 12g mono), 174g carb, 13g fiber, 166g protein

And it was a rest day too!!

 

[jenscats5]

Thursday March 24th

8am
2 mugs coffee + 4 tblsp FF 1/2 & 1/2

8:30am
1 egg yolk + 4 egg whites, spoonful of peppers
1 Turkey Burger patty
1 tsp. Olive Oil for cooking

 

[jenscats5]

Thursday March 24th

8am
2 mugs coffee + 4 tblsp FF 1/2 & 1/2

8:30am
1 egg yolk + 4 egg whites, spoonful of peppers
1 Turkey Burger patty
1 tsp. Olive Oil for cooking

11:45am
1 Multigrain high fiber tortilla
Chicken salad: 4oz chopped chicken, 1 tblsp FF mayo, 1 tblsp FF sour cream, dash ACV, 1oz celery, 1/2oz scallion, 1/2 oz bell pepper, 1/4 cup salad mix
1 Diet 7 UP

3:15pm
1 Lean Cuisine, Spa Cuisine Salmon with Basil
+ 2 oz. COS pouch Salmon, + leftover Broccoli Stir Fry mixed in

3:30pm
1 Calcium Chew
1 Diet Pepsi

 

[jenscats5]

Thursday March 24th

8am
2 mugs coffee + 4 tblsp FF 1/2 & 1/2

8:30am
1 egg yolk + 4 egg whites, spoonful of peppers
1 Turkey Burger patty
1 tsp. Olive Oil for cooking

11:45am
1 Multigrain high fiber tortilla
Chicken salad: 4oz chopped chicken, 1 tblsp FF mayo, 1 tblsp FF sour cream, dash ACV, 1oz celery, 1/2oz scallion, 1/2 oz bell pepper, 1/4 cup salad mix
1 Diet 7 UP

3:15pm
1 Lean Cuisine, Spa Cuisine Salmon with Basil
+ 2 oz. COS pouch Salmon, + leftover Broccoli Stir Fry mixed in

3:30pm
1 Calcium Chew
1 Diet Pepsi

~ 4:30pm -- Walk to gym, 30 mins
Arms & Abs
Preacher Curls on Multi Bicep Machine -- 3x10@50, alternating arms, Drop set on each set of 1x5@50, both arms simultaneously
Cable Pressdowns -- 3x10@80
D-Ring Reverse Cable Pushdowns -- 1x8@30, 1x9@30, 1x10@30
Incline Curls -- 3x10@15
Lying Tricep Extensions -- 1x10@15; 1x8@20, 1x7@20
Hammer Curls -- 1x10@15, 1x8@20, 1x8@20

Run around indoor track -- 5 times; Walk around track -- 6 times

Walk home -- 30 mins (HR monitor shows 402 cals burned)

6:20pm
1 Glucorell

6:35pm
5.25oz grilled chicken, ~ 1cup Broccoli Rabe (takeout)
Takeout Salad with: Butter Lettuce, Pecans, Dried Cherry Viniagrette, Bleu Cheese
2 Glasses Crystal Light Lemonade

9pm
1/2 oz peanuts

Totals (little guessing here): 1869 cals, 83g fat (14g sat, 16g poly, 40g mono), 106g carb, 27g fiber, 175g protein

 

[jenscats5]

Friday March 25

7:20am -- 2 Glucorell

8am
2 mugs coffee + 4 tblsp Coffeemate
1 WW English Muffin, 1 tblsp SF jelly, 1/2 tblsp SmartBalance spread
2 Egg Cups

 

[jenscats5]

Oh...... weight = 141.8 this morning

 

[The Shadow]

NICE.......



I think the project chicks should show up at Sassy's show in shape...

LOL

 

[jenscats5]

NICE.......



I think the project chicks should show up at Sassy's show in shape...

LOL

Well, at the show but not in the show.......at least for me.....

I had some abs this morning too....like a 4-pack, but they disappeared....

 

[*Bunny*]

NICE.......



I think the project chicks should show up at Sassy's show in shape...

LOL

and i know thiiiiiiiiiiis

 

[jenscats5]

Friday March 25

7:20am -- 2 Glucorell

8am
2 mugs coffee + 4 tblsp Coffeemate
1 WW English Muffin, 1 tblsp SF jelly, 1/2 tblsp SmartBalance spread
2 Egg Cups

Well, hubby called & wanted to go out for lunch today, so my meal planning, etc is off.....

12:00
Pastrami Reuben with mustard & sweet potato fries

3:15pm
2 Glucorell

4pm
1 Michelob Ultra
Handful of Trail Mix
1/2 oz of peanuts

Rest of the day went severely downhill....so I ain't posting any of it....