Jenscats 2005

[jenscats5]

Hey jen silly question...do you count the 1 oz things you put into ...well anything. For instance, your pepper into your salmon??
I do but was wondering if it matters??

Thanks
Linzie

I don't count spices or some condiments. Like, I have this Goya green Verde sauce that is so low in cals per tblsp. I just don't bother..... I figure that the motion of typing it in + chewing burn it all off.....

I do add in oils, vegetables & meats....pretty much what I record here...

 

[jenscats5]

Wed. March 23rd

9am
Protein Shake with 1 scoop Protein Powder + 1 tsp. Flax mixed in water

1 (quite) large Wawa coffee (20 oz??) mix of decaf, dark roast & FF Fr. Vanilla Cappucino with a little skim milk

12:00
1 FlatBread Pizza with 4 oz Rotisserie chicken, 2 tblsp cheese, 1 tblsp BBQ sauce
Pepper & Onion
1 Diet 7UP

 

[jenscats5]

Wed. March 23rd

9am
Protein Shake with 1 scoop Protein Powder + 1 tsp. Flax mixed in water

1 (quite) large Wawa coffee (20 oz??) mix of decaf, dark roast & FF Fr. Vanilla Cappucino with a little skim milk

12:00
1 FlatBread Pizza with 4 oz Rotisserie chicken, 2 tblsp cheese, 1 tblsp BBQ sauce
Pepper & Onion
1 Diet 7UP

2pm
3.5oz shrimp + ~ 1 cup Broccoli stir fry veggies
Sauce: 1/2 tblsp Hoisin sauce, dash soy sauce

Oh and I'm craving sweets today something fierce!! Ugh!!

OK -- I caved.......but tried to do very little damage so I had:
1 Skinny Cow Ice Cream Sandwich

 

[jenscats5]

Wed. March 23rd

9am
Protein Shake with 1 scoop Protein Powder + 1 tsp. Flax mixed in water

1 (quite) large Wawa coffee (20 oz??) mix of decaf, dark roast & FF Fr. Vanilla Cappucino with a little skim milk

12:00
1 FlatBread Pizza (one of those high-fiber things) with 4 oz Rotisserie chicken, 2 tblsp cheese, 1 tblsp BBQ sauce
Pepper & Onion
1 Diet 7UP

2pm
3.5oz shrimp + ~ 1 cup Broccoli stir fry veggies
Sauce: 1/2 tblsp Hoisin sauce, dash soy sauce

Oh and I'm craving sweets today something fierce!! Ugh!!

2:30pm
OK -- I caved.......but tried to do very little damage so I had:
1 Skinny Cow Ice Cream Sandwich (130 cals)

3pm
1 Diet Pepsi

4pm
2 1/8 oz Healthy Choice Turkey Breast
With mustard & a pickle spear (did not add these into fitday as the labels on both say 0,0,0 everything)

 

[*Bunny*]

Oh and I'm craving sweets today something fierce!!

I love using that round d's parts

 

[jenscats5]

I love using that round d's parts

Do what??

 

[*Bunny*]

hahaha I love using the phrase "i'm (blank) something fierce" around these parts

 

[jenscats5]

hahaha I love using the phrase "i'm (blank) something fierce" around these parts

Ah..... duhhhrrr.... *right over my head*

 

[*Bunny*]

Ah..... duhhhrrr.... *right over my head*

I still 'hat' you

 

[jenscats5]

I still 'hat' you

I hat you more.....