Jenscats 2005

[The Shadow]

my response to shakes fist:

STFU and train

 

[jenscats5]

my response to shakes fist:

STFU and train

yes sir.....

*slinks off to train again*

 

[jenscats5]

Pic of me at Happy Hour last week....... (Shadow -- ignore the beers please)

deleted pic

 

[*Bunny*]

Pic of me at Happy Hour last week....... (Shadow -- ignore the beers please)

are those the new specs? I like em, Jens you are a doll...

 

[jenscats5]

are those the new specs? I like em, Jens you are a doll...

Yep -- they are frameless & I think it's soooo cool how you can hardly see them..... The hat is 'cuz I had helmet hair from wearing my bucket all day... Safety first!!

Thanks girlie!

 

[jenscats5]

Tues. March 22

8:30 am
2 mugs coffee with various creamer (had a tiny bit left in several containers)

9:30am
1 egg yolk + 4 egg whites, 2 7/8oz leftover ham, spoonful of peppers/onions
1 glass Crystal Light Sunrise

11:30 am -- Walk to gym, 30 mins
Legs & (some) Abs
SLDLs -- 15@50, 12@70, 8@90, 6@90 (weight does not include bar weight)
Lunges -- 4x10(each leg) @ 20lb DBs
[I HATE Lunges!!]
Squats -- 1x10, 1x12, 1x12, all @ 50lbs (not including bar weight)
(I think the bar is either 40 or 45lbs, not sure)
Calf Raises -- 1x12@120, 2x12@140, 1x12@160
Glute Press -- 4x10 (each side) @ 50
Hanging Leg Raises -- 3x10
Crunches on Ab Bench -- 3x30
(neck & knees still a little sore from skiing & crashing)

1pm -- Walk home 30 mins

(HR monitor shows 538 cals burned)

1:30 pm -- 2 oz Healthy Choice Turkey Breast with mustard & a pickle spear

1:45pm
Turkey Chili with 2 tblsp shredded cheese
1 Diet 7Up

~ 4pm
10 Ritz Wheat Crackers
3oz COS pouch salmon + 1 tsp. relish + 1 tblsp FF mayo + 1 oz celery + 1 oz bell pepper (added too much hot sauce! Whew!!)
1 Diet Pepsi

6:30pm
4.75oz Twice Baked Sweet Potato
~ 1 cup Broccoli/Veggie Mix (frozen pre-bagged mix)
1.875oz cooked shrimp, 4oz chicken breast

2 "blocks" off a chocolate bar

 

[jenscats5]

LOL

I got all excited today cuz the UPS guy pulled up outside my house....but alas the delivery was for next door..... soon, soon....

 

[*Bunny*]

2 "blocks" off a chocolate bar

mmmmmmmmmmmmmmmmmmmmmmmmmmmm Yummy

 

[jenscats5]

Tues. March 22

8:30 am
2 mugs coffee with various creamer (had a tiny bit left in several containers)

9:30am
1 egg yolk + 4 egg whites, 2 7/8oz leftover ham, spoonful of peppers/onions
1 glass Crystal Light Sunrise

11:30 am -- Walk to gym, 30 mins
Legs & (some) Abs
SLDLs -- 15@50, 12@70, 8@90, 6@90 (weight does not include bar weight)
Lunges -- 4x10(each leg) @ 20lb DBs
[I HATE Lunges!!]
Squats -- 1x10, 1x12, 1x12, all @ 50lbs (not including bar weight)
(I think the bar is either 40 or 45lbs, not sure)
Calf Raises -- 1x12@120, 2x12@140, 1x12@160
Glute Press -- 4x10 (each side) @ 50
Hanging Leg Raises -- 3x10
Crunches on Ab Bench -- 3x30
(neck & knees still a little sore from skiing & crashing)

1pm -- Walk home 30 mins

(HR monitor shows 538 cals burned)

1:30 pm -- 2 oz Healthy Choice Turkey Breast with mustard & a pickle spear

1:45pm
Turkey Chili with 2 tblsp shredded cheese
1 Diet 7Up

~ 4pm
10 Ritz Wheat Crackers
3oz COS pouch salmon + 1 tsp. relish + 1 tblsp FF mayo + 1 oz celery + 1 oz bell pepper (added too much hot sauce! Whew!!)
1 Diet Pepsi

6:30pm
4.75oz Twice Baked Sweet Potato
~ 1 cup Broccoli/Veggie Mix (frozen pre-bagged mix)
1.875oz cooked shrimp, 4oz chicken breast

2 "blocks" off a chocolate bar

9:45pm
1/2 oz. almonds + 1/2 cup 1% fat cottage cheese

Totals: 1616 cals, 53g fat (16g sat, 5g poly, 11g mono), 123g carb, 14g fiber, 161g protein

 

[Linzie1303]

Hey jen silly question...do you count the 1 oz things you put into ...well anything. For instance, your pepper into your salmon??
I do but was wondering if it matters??

Thanks
Linzie