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J
jenscats5
Guest
jenscats5 said:
9:20pm
1/2 oz. peanuts
Totals: 1495 cals, 37g fat (8g sat, 7g poly, 10g mono), 164g carb, 19g fiber, 132g protein
9:20pm
1/2 oz. peanuts
Totals: 1495 cals, 37g fat (8g sat, 7g poly, 10g mono), 164g carb, 19g fiber, 132g protein
J
jenscats5
Guest
Monday March 21st
8:15am
2 mugs coffee + Coffeemate (4 tblsp)
9am
Omelette with 1 spoonful veggies (pepper/onion/tomato), 1 egg yolk + 4 egg whites
1 Turkey burger patty
1 glass Crystal Light Sunrise
8:15am
2 mugs coffee + Coffeemate (4 tblsp)
9am
Omelette with 1 spoonful veggies (pepper/onion/tomato), 1 egg yolk + 4 egg whites
1 Turkey burger patty
1 glass Crystal Light Sunrise
J
jenscats5
Guest
jenscats5 said:
~ 11am
2 7/8 oz tuna; 1 tblsp FF mayo; 1 oz celery; 1 oz bell pepper; 1/2 tblsp pickle relish; ~ 1/2 tblsp. Grapeseed oil
8 Acme brand RF Wheat Crackers
2pm
1 Lean Cuisine Spa Cuisine Chicken in Peanut Sauce
Added: 2 1/8oz extra chicken + 1/4 cup broccoli + some peppers/onions
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J
jenscats5
Guest
jenscats5 said:
~ 3:45pm -- Walk to gym, 30 mins
Shoulders
Front Lateral Raises -- 4x10@10lb Dbs
Side Lateral raises -- 4x10@12lb Dbs
Shrugs -- 3x12@40lb DBs
Dumbbell Press -- 2x10@20lb DBs -- both arms moving simultaneously; 1x8@20lbs DBs -- 1 armed, alternating sides; 1x5@15lb DBs -- 1 armed -- 5 on right side, then 5 on left side; 1x5@15lb DBs -- 1 armed, alternating sides
Upright Rows -- 4x10@20lbs (not including bar weight)
Elliptical -- 20 mins
Walk home -- ~ 40 mins (HR monitor shows 541 cals burned)
6pm
5 oz. steak, ~ 8 asparagus spears, 3 3/8oz Trader Joe's Sweet Potato Fries
1 tblsp. ketchup mixed with hot sauce
Salad with: lettuce, 5/8oz radish, 7/8oz asparagus, 1.5oz cucumber, 3/4 oz bell pepper, 2 tblsp. Newman's Own Light Red Wine & Olive Oil Dressing
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J
jenscats5
Guest
jenscats5 said:
9:30pm
2/3 cup PennMaid 1% fat cottage cheese + 1/2 oz sliced almonds
Totals: 1761 cals, 60g fat (13g sat, 12g poly, 18g mono), 130g carb, 18g fiber, 176g protein
J
jenscats5
Guest
*Bunny* said:does that mean byebye "crappy food and beer" too?
Glad you had great time
It looks like it........ unless I go back up next weekend.... which I may do....
Oh, and I don't know what I'll do next year, cuz I'm thinking of buying into a ski house & live up there for the season...
awwwwwwwwwww how fun that sounds thoughjenscats5 said:It looks like it........ unless I go back up next weekend.... which I may do....
Oh, and I don't know what I'll do next year, cuz I'm thinking of buying into a ski house & live up there for the season...
Well, you'll have a year to figure it out then right? Skiing is a great workout anyway, no worries...
J
jenscats5
Guest
Tues. March 22
8:30 am
2 mugs coffee with various creamer (had a tiny bit left in several containers)
9:30am
1 egg yolk + 4 egg whites, 2 7/8oz leftover ham, spoonful of peppers/onions
8:30 am
2 mugs coffee with various creamer (had a tiny bit left in several containers)
9:30am
1 egg yolk + 4 egg whites, 2 7/8oz leftover ham, spoonful of peppers/onions
J
jenscats5
Guest
jenscats5 said:
11:30 am -- Walk to gym, 30 mins
Legs & (some) Abs
SLDLs -- 15@50, 12@70, 8@90, 6@90 (weight does not include bar weight)
Lunges -- 4x10(each leg) @ 20lb DBs
I HATE Lunges!! *shakes fist at Shadow for including them*
Squats -- 1x10, 1x12, 1x12, all @ 50lbs (not including bar weight)
(I think the bar is either 40 or 45lbs, not sure)
Calf Raises -- 1x12@120, 2x12@140, 1x12@160
Glute Press -- 4x10 (each side) @ 50
Hanging Leg Raises -- 3x10
Crunches on Ab Bench -- 3x30
(neck & knees still a little sore from skiing & crashing)
1pm -- Walk home 30 mins
(HR monitor shows 538 cals burned)
1:30 pm -- 2 oz Healthy Choice Turkey Breast with mustard & a pickle spear
1:45pm
Turkey Chili with 2 tblsp shredded cheese
1 Diet 7Up
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