Jenscats 2005

[The Shadow]

Well, tonite...... my jeans were looser than B4...



But, your head would explode if I told you what I ate/drank while away....

At least I exercised intensely daily & didn't just sit around....

"head exploding"....I use that expression ALL The time...


notice I didnt say to watch your diet while you were gone...skiing is hard work..the TUT thing

 

[jenscats5]

"head exploding"....I use that expression ALL The time...


notice I didnt say to watch your diet while you were gone...skiing is hard work..the TUT thing

LOL

I ate crappy food & drank a lot of beer.... I think it's out of my system.... I feel bloated....ready for some healthy stuff again...

The TUT in skiing is tough -- a solid 30+ seconds at a time just to one side....

I conquered a Double Black Diamond!! Dang that trail is steep!! Yay!!

 

[jenscats5]

Sunday March 20th

Welcome Spring!! Bye-bye Ski Season!!

~ 10am
1 egg yolk + 4 egg whites; 3oz ham; 1/2 cup 'taters; ~ 2 tblsp ketchup
2 mugs coffee + 4 tblsp Coffeemate

 

[nycgirl]

Welcome back Jen!!! Missed you. Can't wait for the whole gang to be back.

 

[jenscats5]

Sunday March 20th

Welcome Spring!! Bye-bye Ski Season!!

~ 10am
1 egg yolk + 4 egg whites; 3oz ham; 1/2 cup 'taters; ~ 2 tblsp ketchup
2 mugs coffee + 4 tblsp Coffeemate

~ 12 noon
Walk to gym, 30 minutes

Chest & Abs
Incline DB Presses -- warmup: 1x15@20; 3x10@30
Incline Flyes -- 3x10@25
Flat Bench Presses -- 3x10@50
Cable Crossovers -- 3x10@40(40 selected on each side)
V-Ups -- 3x20
Hanging Leg Raises -- 3x10
Situps on Ab Bench (isolates the neck) -- 3x30

Walk from gym to grocery store, then home -- ~ 1 hour

~ 2pm
1 can Chicken & Veggie Pasta Soup
2 slices WW Bread; 1 tblsp FF mayo; 1 slice FF cheese; 1 large slice tomato; 2 leaves Lettuce; 3.5 oz Healthy Choice Turkey Breast

 

[jenscats5]

Sunday March 20th

Welcome Spring!! Bye-bye Ski Season!!

~ 10am
1 egg yolk + 4 egg whites; 3oz ham; 1/2 cup 'taters; ~ 2 tblsp ketchup
2 mugs coffee + 4 tblsp Coffeemate

~ 12 noon
Walk to gym, 30 minutes

Chest & Abs
Incline DB Presses -- warmup: 1x15@20; 3x10@30
Incline Flyes -- 3x10@25
Flat Bench Presses -- 3x10@50
Cable Crossovers -- 3x10@40(40 selected on each side)
V-Ups -- 3x20
Hanging Leg Raises -- 3x10
Situps on Ab Bench (isolates the neck) -- 3x30

Walk from gym to grocery store, then home -- ~ 1 hour

~ 2pm
1 can Chicken & Veggie Pasta Soup
2 slices WW Bread; 1 tblsp FF mayo; 1 slice FF cheese; 1 large slice tomato; 2 leaves Lettuce; 3.5 oz Healthy Choice Turkey Breast

3pm
1 PB cookie, 1 brownie
(Why the F did I make these to take on vacation??)

~ 6:45pm
3 oz shrimp, 2 3/8oz chicken
2 tblsp Newman's Own Low Fat Sesame Ginger Dressing
Large salad with 1/2 oz celery, 3/4 oz radish, 1.5oz cucumber, 1 oz bell pepper, and of course, lettuce

 

[The Shadow]

I hope you took some ala with the cookie/brownie??

 

[jenscats5]

I hope you took some ala with the cookie/brownie??

Is that the Glucorell stuff?? If so, I haven't ordered it yet......

I can't figure out how much it'll cost as the site won't let me input the coupon code then check the price --- I seem to be getting 2 diff. prices...

 

[The Shadow]

type in the discount.....pick the size...hit go

 

[jenscats5]

type in the discount.....pick the size...hit go

I'll order it tomorrow..... big size or little size?? I guess the bigger size is a better value....