Jenscats 2005

[Miss24k]

Wellllllllll...........

haha...it's ok I still love ya....

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

12:30pm -- Walk about 30 mins; Water at a restaurant; walk home

~2 pm
1 slice FF cheese; mustard; 1 oz Healthy Choice Turkey; 2 oz Pepper Ham
1 pickle Spear
2 slices Pepp. Farm Dark German Wheat Bread
1 Skinny Cow Ice Cream Sandwich

6pm
4oz. pork chop, 1 cup cooked spaghetti squash
1.5 tblsp. BBQ sauce

 

[psychedout]

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

You are awake for 2.5 hours before eating your first meal?

 

[jenscats5]

You are awake for 2.5 hours before eating your first meal?

Yeah, I got busy doing stuff today & didn't get around to it till then....

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

12:30pm -- Walk about 30 mins; Water at a restaurant; walk home

~2 pm
1 slice FF cheese; mustard; 1 oz Healthy Choice Turkey; 2 oz Pepper Ham
1 pickle Spear
2 slices Pepp. Farm Dark German Wheat Bread
1 Skinny Cow Ice Cream Sandwich

6pm
4oz. pork chop, 1 cup cooked spaghetti squash
1.5 tblsp. BBQ sauce

8pm
2 7/8 oz salmon, some lettuce
A mozzarella/tomato salad with Balsamic (Italian restaurant thing)

9:40pm
1 hardboiled egg, 3/8 oz. peanuts

Totals: 1700 cals, 64g fat (25g sat, 5g poly, 18g mono), 125g carb, 16g fiber, 158g protein

 

[jenscats5]

Saturday March 12

9:30 am
2 BIG mugs coffee, 1 tblsp FF 1/2 & 1/2, 4 tblsp Coffeemate

10:30am
1 egg yolk + 5 egg whites, 1 slice FF cheese, 2.5 oz Pepper Ham (lunch meat type)

 

[jenscats5]

I'm back!!!!!!!!!!!!!!!!!!!!

I know you all missed me!! LOL

Back on the program tomorrow after 1 week off......

 

[The Shadow]

go weigh...

LOL


LOL

Glad you are back

 

[jenscats5]

go weigh...

LOL


LOL

Glad you are back

Well, tonite...... my jeans were looser than B4...



But, your head would explode if I told you what I ate/drank while away....

At least I exercised intensely daily & didn't just sit around....

 

[Sassy69]

Welcome back sweetie!