Jenscats 2005

[jenscats5]

Thurs. March 10

~ 9am
2 mugs coffee + Coffeemate (5tblsp)

10am
1 egg yolk + 4 whites, 1/4 cup chopped broccoli, 3oz. meatloaf
Edit: Oops!! Forgot: 1/2 grapefruit

Went out & ran some errands (drove)

1pm (Have Not eaten since 1st meal)
Outside -- run/walk combo
Warmup 8 mins (mostly uphill)
7 cycles run/walk
35 mins total

1:50pm
2 slices Pepp. Farm German Dark Wheat Bread
3oz Healthy Choice Turkey, 1 oz Alpine Lace Swiss Cheese
Jalapeno Mustard (label says 0 cals, etc)
1 Diet 7UP

3:20pm
1 ounce Peanuts

~ 5:15pm -- Walk to gym 30 mins
Arms & Abs
Cable Pushdowns -- ** Triple Drop Set -- 12@90, 10@80, 10@70, 10@60
Cable Curls -- **Triple Drop Set -- 12@60, 10@50, 10@40, 10@30
Assisted Dips (on the Assisted Pullup Machine) -- ** Triple Drop Set
15@80%, 10@70%, 8@60%, 4@50%
Lying Tricep Extensions -- 3x15@15
Incline Curls -- 3x10@15

VUps -- 3x15
Reverse Crunch on Decline Bench with 4kg ball -- 3x15
(I had no idea what scissors were. LOL)

Walk Home -- 30 mins

~ 7pm
4.75oz chicken breast baked with 2 slices prosciutto & 5/8oz slice Alpine Lace Swiss Cheese
GIANT salad hubby brought home (lettuce, 3 olives, peppers, tomato, onion)
4 Tblsp. Newman's Low Fat Sesame Ginger Dressing (it was a BIG salad)
~ 1/2 cup leftover white rice
1 calcium chew
2 glasses {Diet} Waist Watcher's Grapefruit Soda

Totals: 1608 cals, 60g fat (18g sat, 7g poly, 13g mono), 122 g carb, 17g fiber, 145g protein

11pm -- sleep

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

 

[*Bunny*]

good mornin' got a smiley just for you

 

[jenscats5]

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

12:30pm -- Walk about 30 mins; Water at a restaurant; walk home

~2 pm
1 slice FF cheese; mustard; 1 oz Healthy Choice Turkey; 2 oz Pepper Ham
1 pickle Spear
2 slices Pepp. Farm Dark German Wheat Bread
1 Skinny Cow Ice Cream Sandwich

 

[Miss24k]

1 Skinny Cow Ice Cream Sandwich

mmmmmm I'd like an ice cream bar right now.......

 

[jenscats5]

mmmmmm I'd like an ice cream bar right now.......

It was goooooooodddd......

 

[Miss24k]

It was goooooooodddd......

Geez thanks for rubbing it in.......... were you at least thinking of me when you ate it...

 

[jenscats5]

Geez thanks for rubbing it in.......... were you at least thinking of me when you ate it...

Wellllllllll...........