Jenscats 2005

[*Bunny*]

Wed March 9

Did NOT sleep at all last nite!

He didn't buy the headache excuse??

 

[jenscats5]

He didn't buy the headache excuse??

LOL!! No, there was none 'o that..... just couldn't sleep.... again!

 

[jenscats5]

Wed March 9

Did NOT sleep at all last nite!

8am
2 mugs coffee + Coffeemate

8:30am
2 egg yolks + 5 egg whites; ketchup

11am -- Gym (drove this time!! It's COLD!!)
Chest + HIIT
Flat Bench Press -- Barx15 as a warmup; **Triple Drop set
16x50, 15x40, 14x30, 10x20 [don't think I did the TUT right]
Incline Flyes -- 3x10 @ 25lb Dbs
Incline DB Press -- **Triple Drop Set
1x10 @30, 1x7@25, 1x8@20, 1x10@15
Cable Crossovers -- **Triple Drop Set
1x15@40, 1x12@30, 1x12@20, 1x10@0

HIIT -- Treadmill -- 8 min warmup, 1% incline for session
45sec @ 6mph alternate with 1 min. at 4.2mph -- 7 cycles
3 minute cooldown -- 25 minutes total
[Good thing no one was watching cuz my gym has a 20 min time limit!! ]

12:30pm
PWO Shake -- 3/4 cup skim milk, 1/2 cup water, 1 scoop SportPharma Protein Powder

 

[Miss24k]

11am --[Good thing no one was watching cuz my gym has a 20 min time limit!! ]

Apparently mine does too, yesterday I did abs and cardio, and signed out a machine for 2 20 minute intervals (cause i needed it for 30 minutes) and i was a few minutes late getting to the machine and this girl was on my machine, so I went up to her nicely and asked her how long she has left, and the b*tch doesn't answer me just gives me a dirty look, I was couldn't believe it, I was like well I guess you didn't hear me I asked how long you have left, and she screws up her face and was like well you signed it out twice and you can only sign it out once. I was like I know what I did and I could careless what YOU THINK I should know now answer the f*cking question before I pull your dumb ass off the f*cking machine HOW LONG DO YOU HAVE LEFT?? She screws her face up again and was like 8 minutes, I said thank you that was hard wasn't it!!!

damn she pissed me off,and I have a great session

 

[*Bunny*]

Apparently mine does too, yesterday I did abs and cardio, and signed out a machine for 2 20 minute intervals (cause i needed it for 30 minutes) and i was a few minutes late getting to the machine and this girl was on my machine, so I went up to her nicely and asked her how long she has left, and the b*tch doesn't answer me just gives me a dirty look, I was couldn't believe it, I was like well I guess you didn't hear me I asked how long you have left, and she screws up her face and was like well you signed it out twice and you can only sign it out once. I was like I know what I did and I could careless what YOU THINK I should know now answer the f*cking question before I pull your dumb ass off the f*cking machine HOW LONG DO YOU HAVE LEFT?? She screws her face up again and was like 8 minutes, I said thank you that was hard wasn't it!!!

damn she pissed me off,and I have a great session

lmfao, is this Bally's?

 

[jenscats5]

Apparently mine does too, yesterday I did abs and cardio, and signed out a machine for 2 20 minute intervals (cause i needed it for 30 minutes) and i was a few minutes late getting to the machine and this girl was on my machine, so I went up to her nicely and asked her how long she has left, and the b*tch doesn't answer me just gives me a dirty look, I was couldn't believe it, I was like well I guess you didn't hear me I asked how long you have left, and she screws up her face and was like well you signed it out twice and you can only sign it out once. I was like I know what I did and I could careless what YOU THINK I should know now answer the f*cking question before I pull your dumb ass off the f*cking machine HOW LONG DO YOU HAVE LEFT?? She screws her face up again and was like 8 minutes, I said thank you that was hard wasn't it!!!

damn she pissed me off,and I have a great session

OMG!! I would've yanked her off by her hair!! What a "you know what!!"

Yeah, at my gym we're not allowed to sign up for 2 20min sessions either.... I stayed on for the 25 mins cuz no one was there -- when I was on my last cycle the 12-noon crowd started to file in, so I got done & was outta there...

 

[The Shadow]

LOL!! No, there was none 'o that..... just couldn't sleep.... again!

I bet its alcohol related

 

[Miss24k]

no it's not Bailey's, do they even have those in Canada?

Yes Jen she was getting very close to being pulled off the machine, let tell you. I wanted to knock her out!!!

 

[jenscats5]

Wed March 9

Did NOT sleep at all last nite!

8am
2 mugs coffee + Coffeemate

8:30am
2 egg yolks + 5 egg whites; ketchup

11am -- Gym (drove this time!! It's COLD!!)
Chest + HIIT
Flat Bench Press -- Barx15 as a warmup; **Triple Drop set
16x50, 15x40, 14x30, 10x20 [don't think I did the TUT right]
Incline Flyes -- 3x10 @ 25lb Dbs
Incline DB Press -- **Triple Drop Set
1x10 @30, 1x7@25, 1x8@20, 1x10@15
Cable Crossovers -- **Triple Drop Set
1x15@40, 1x12@30, 1x12@20, 1x10@0

HIIT -- Treadmill -- 8 min warmup, 1% incline for session
45sec @ 6mph alternate with 1 min. at 4.2mph -- 7 cycles
3 minute cooldown -- 25 minutes total
[Good thing no one was watching cuz my gym has a 20 min time limit!! ]

12:30pm
PWO Shake -- 3/4 cup skim milk, 1/2 cup water, 1 scoop SportPharma Protein Powder

1:30pm
2 slices Pepp. Farm German Dark Wheat Bread
3.5oz Healthy Choice Turkey, 7/8 oz Alpine Lace Cheese
Mustard & 1 Pickle Spear ---> Labels on both say 0 cals, etc.. so I'm not counting them....
1 Diet 7UP

 

[jenscats5]

I bet its alcohol related

Elaborate?

Actually I think it was excitement over going skiing on Sunday & I started thinking of all the stuff I have to pack & collect....