Jenscats 2005

[The Shadow]

Elaborate?

Actually I think it was excitement over going skiing on Sunday & I started thinking of all the stuff I have to pack & collect....

look back thru your log....


I could be wrong....but it seesm that your insomnia is linked to alcohol....could be wrong though......it has that effect on me as well

 

[jenscats5]

look back thru your log....


I could be wrong....but it seesm that your insomnia is linked to alcohol....could be wrong though......it has that effect on me as well

Hmmmmmmmmmmm...... :thinking:

But {and I'm just curious here} why would 2 glasses of wine cause insomnia when *a lot more* makes you pass out??

 

[*Bunny*]

do they even have those in Canada?
:

No clue... use to belong there and they had that sign up crap... Bally's can die


and I seriously woulda pulled her off the machine or kick to the knee cap... sorry had to add that

 

[The Shadow]

Hmmmmmmmmmmm...... :thinking:

But {and I'm just curious here} why would 2 glasses of wine cause insomnia when *a lot more* makes you pass out??

Same reason 3-6 mg melatonin will make you sleep but more will make you wake up in the middle of the night

 

[jenscats5]

Same reason 3-6 mg melatonin will make you sleep but more will make you wake up in the middle of the night

I wonder if it was from all the sugar instead..... the ice cream, cookies + wine all had sugar & that's a big influx all at once.... Hmmmmmmm

 

[jenscats5]

Some random pics taken today I was able to take myself.

Edit: Deleted pics

 

[*Bunny*]

GREAT BACK SHOT! (they ALL are great)

I see the anklet... damn cherry!

Jens you look great, thank you for sharing girly

 

[courtneybcca]

I wish I knew how to spell that whistle sound... You are looking great keep up the hard work... And don't beat yourself about your cheat we all need them!!

 

[jenscats5]

Thanks Ladies!! My back is coming up nicely...... Yay!!

 

[jenscats5]

Wed March 9

Did NOT sleep at all last nite!

8am
2 mugs coffee + Coffeemate

8:30am
2 egg yolks + 5 egg whites; ketchup

11am -- Gym (drove this time!! It's COLD!!)
Chest + HIIT
Flat Bench Press -- Barx15 as a warmup; **Triple Drop set
16x50, 15x40, 14x30, 10x20 [don't think I did the TUT right]
Incline Flyes -- 3x10 @ 25lb Dbs
Incline DB Press -- **Triple Drop Set
1x10 @30, 1x7@25, 1x8@20, 1x10@15
Cable Crossovers -- **Triple Drop Set
1x15@40, 1x12@30, 1x12@20, 1x10@0

HIIT -- Treadmill -- 8 min warmup, 1% incline for session
45sec @ 6mph alternate with 1 min. at 4.2mph -- 7 cycles
3 minute cooldown -- 25 minutes total
[Good thing no one was watching cuz my gym has a 20 min time limit!! ]

12:30pm
PWO Shake -- 3/4 cup skim milk, 1/2 cup water, 1 scoop SportPharma Protein Powder

1:30pm
2 slices Pepp. Farm German Dark Wheat Bread
3.5oz Healthy Choice Turkey, 7/8 oz Alpine Lace Cheese
Mustard & 1 Pickle Spear ---> Labels on both say 0 cals, etc.. so I'm not counting them....
1 Diet 7UP

3:10pm
1 ounce whole almonds