Jenscats 2005

[*Bunny*]

Interesting thing to note:

My "." is starting to "start" today.... and I'm noticing less "symptoms" than previously...... I was very irritated yesterday, but very little pain and just all the symptoms are reduced..... don't know if that's in relation to lower bf% or not -- but it works for me!!

TMI -
2 sets of my pics are taken day 2 - 3 when "Flo" is here (namely, the most recent ones)

 

[jenscats5]

TMI -
2 sets of my pics are taken day 2 - 3 when "Flo" is here (namely, the most recent ones)

My hipbones are still poking thru a bit....so bloating isn't as much a factor as usual..... so far, it's nice to not be bed ridden!

 

[Sassy69]

Damn. Yep not being bedridden is definitely a plus..!

 

[*Bunny*]

My hipbones are still poking thru a bit....so bloating isn't as much a factor as usual..... so far, it's nice to not be bed ridden!

Yeah that is NO fun at all. Hip bones though, I wanna see picsssssssssssssss

 

[jenscats5]

Monday March 7

8:00 am
2 mugs coffee with Coffeemate (4 tblsp)

Started doing laundry..... I don't understand how 2 people have so much laundry!! Grrrrr

9:30 am
1 egg yolk + 4 whites, spoonful of onions, 3oz meatloaf
1 glass Crystal Light Sunrise

Vacuumed & mopped kitchen floor 2x

Ran to Acme -- 10 for $10 on Tilapia, Salmon & Diet 7Up/Root Beer & Ginger Ale!!!! Saved as much as I spent!!

12:30pm
3.75oz chix breast, 2/3 cup Cooked Brown Rice
1 cup Ratatouille
1 Diet 7UP

2:30pm
4oz tuna, 2 tblsp FF mayo, 1/2 tblsp pickle relish, 1 oz celery, scallions
1 HB egg white
8 RF Triscuits

 

[jenscats5]

Interesting comment -- since I haven't been drinking, I am noticing that people who do drink become very annoying once they have had a few....

 

[Sassy69]

Aside from 2 glasses of shiraz this weekend, I haven't had a drink since New Year's. I am completely impatient with the bar crowd. If you are in a social setting and dont' drink, part of it is just sitting back & watching other people. Its good for a laugh or two if you are in the right frame of mind to do it. Otherwise you start feeling like the girl who had a hot date planned but Mom made you stay home & watch your annoying little brother & his stupid friends.

 

[jenscats5]

Aside from 2 glasses of shiraz this weekend, I haven't had a drink since New Year's. I am completely impatient with the bar crowd. If you are in a social setting and dont' drink, part of it is just sitting back & watching other people. Its good for a laugh or two if you are in the right frame of mind to do it. Otherwise you start feeling like the girl who had a hot date planned but Mom made you stay home & watch your annoying little brother & his stupid friends.

No, I wasn't out or anything.... but hubby had 2 - 24oz beers at a late lunch and I'm finding myself easily annoyed by his behavior when I'm not drinking....

 

[jenscats5]

Monday March 7

8:00 am
2 mugs coffee with Coffeemate (4 tblsp)

Started doing laundry..... I don't understand how 2 people have so much laundry!! Grrrrr

9:30 am
1 egg yolk + 4 whites, spoonful of onions, 3oz meatloaf
1 glass Crystal Light Sunrise

Vacuumed LR & DR & mopped kitchen floor 2x, swiffered BR floors...

Ran to Acme -- 10 for $10 on Tilapia, Salmon & Diet 7Up/Root Beer & Ginger Ale!!!! Saved as much as I spent!!

12:30pm
3.75oz chix breast, 2/3 cup Cooked Brown Rice
1 cup Ratatouille
1 Diet 7UP

2:30pm
4oz tuna, 2 tblsp FF mayo, 1/2 tblsp pickle relish, 1 oz celery, scallions
1 HB egg white
8 RF Triscuits

3pm
1 Diet Pepsi

~ 5pm -- Walk to gym 30 mins
Legs & Shoulders
Leg Press -- 12@140, 8@190, 2x6@240
{The instructions said 4 sets for 12,8,6; so I did a 2nd set of 6)
SLDLs -- 12@70, 8@90, 2x6@100 (weight does not include the bar)
Side Laterals -- 3x10@12
Front Laterals -- 3x8@10
Shrugs -- **Triple Drop Set: 25@40, 15@35, 15@30, 15@25
Leg Extensions -- ** Triple Drop Set: 8@90, 6@80, 6@60, 8@50
Angled Seated Calf Raises -- **Triple Drop Set: 20@160, 10@140, 8@120, 6@100
Machine Press -- **Triple Drop Set: 15@50, 6@40, 5@30, 8@20

OMG!! The Pain!! The Burn!!

Walk home -- 1 hour (I am literally fried!)

6:30pm
1/2 cup skim milk, 1/2 cup water, 1 scoop SportPharma Protein Powder

 

[jenscats5]

Monday March 7

8:00 am
2 mugs coffee with Coffeemate (4 tblsp)

Started doing laundry..... I don't understand how 2 people have so much laundry!! Grrrrr

9:30 am
1 egg yolk + 4 whites, spoonful of onions, 3oz meatloaf
1 glass Crystal Light Sunrise

Vacuumed LR & DR & mopped kitchen floor 2x, swiffered BR floors...

Ran to Acme -- 10 for $10 on Tilapia, Salmon & Diet 7Up/Root Beer & Ginger Ale!!!! Saved as much as I spent!!

12:30pm
3.75oz chix breast, 2/3 cup Cooked Brown Rice
1 cup Ratatouille
1 Diet 7UP

2:30pm
4oz tuna, 2 tblsp FF mayo, 1/2 tblsp pickle relish, 1 oz celery, scallions
1 HB egg white
8 RF Triscuits

3pm
1 Diet Pepsi

~ 5pm -- Walk to gym 30 mins
Legs & Shoulders
Leg Press -- 12@140, 8@190, 2x6@240
{The instructions said 4 sets for 12,8,6; so I did a 2nd set of 6)
SLDLs -- 12@70, 8@90, 2x6@100 (weight does not include the bar)
Side Laterals -- 3x10@12
Front Laterals -- 3x8@10
Shrugs -- **Triple Drop Set: 25@40, 15@35, 15@30, 15@25
Leg Extensions -- ** Triple Drop Set: 8@90, 6@80, 6@60, 8@50
Angled Seated Calf Raises -- **Triple Drop Set: 20@160, 10@140, 8@120, 6@100
Machine Press -- **Triple Drop Set: 15@50, 6@40, 5@30, 8@20

OMG!! The Pain!! The Burn!!

Walk home -- 1 hour (I am literally fried!)

6:30pm
1/2 cup skim milk, 1/2 cup water, 1 scoop SportPharma Protein Powder

~ 8:30pm
4oz chicken, 1 cup cooked spaghetti squash, with spaghetti sauce & garlic
~ 1 tblsp. Parm Cheese
1 Diet 7UP
1 Calcium Chew

Totals: Cals 1600, 45g fat (12g sat, 4g poly, 15g mono), 114g carb, 14g fiber, 181g protein