Jenscats 2005

[treilin]

Welcome to March!

Weighed myself this morning = 142.........not bad....

Fresh new month to keep moving forward with your progress

 

[jenscats5]

Fresh new month to keep moving forward with your progress

Hey! Thanks for noticing!!

 

[jenscats5]

Tues. March 1st

8am
2 mugs coffee with Coffeemate (4 tblsp)

9am
1 egg yolk, 4 egg whites, 1oz Gimme Lean, 1 tblsp ketchup

12:30pm
2.5oz shrimp, ~ 1/2 cup leftover WW pasta

1:00pm
1 oz. peanuts, 1 Diet Pepsi

Been pretty active today -- Momo was incontinent for months, so I've been cleaning the carpets all day & washing all the throws/blankets she's lain on.... Vacuuming, running the carpet cleaner, laundry, mopping

3:30pm
2 slices SF WW bread, 3.5oz tuna, 2 tblsp FF mayo, 1/2 oz celery, 1 tsp relish
1 slice FF cheese
1 16oz glass Crystal Light

5pm
3.75oz banana

5pm -- Walk to gym 30 mins
Legs & Shoulders
SLDL -- 1x10@50, 2x10@70 (weight listed does not include the bar)
Hack Squats -- 3x10@90 (weight is plates only added)
Seated Calf Raise -- 4x12@160
Let Extensions -- 3x10@80
Leg Curls -- 3x10@90
Side Laterals -- 3x10@12
Front Laterals -- 3x10@10
Upright Rows with EZ Bar -- 3x10@20 (weight doesn't include the bar)
Machine Press -- 3x10@50

Run around indoor track 5 times (1/2 mile), Walk 2 laps for cooldown

Walk home 30 mins

7:45pm
Large green salad with romaine, 1/2 oz celery, 1/2 oz radish, 1 oz bell pepper
1/2 plum tomato
1oz Bleu Cheese
4.5oz Chicken
2 Tblsp. Newman's Own Light Red Wine Vinegar & Olive oil Dressing
1 (8oz) glass red wine

10:15pm
1/2 oz almonds

Totals: 1530 cals, 49g fat (10g sat, 9g poly, 17g mono), 111g carb, 15g fiber, 131g protein, 22g alcohol (10%)

 

[jenscats5]

Wed. March 2nd

8:30 am
~ 12oz. Crystal Light Sunrise
2 mugs coffee + Coffeemate (4 tblsp)

9am
1 egg yolk + 4 egg whites, 2oz Nova Salmon pieces, 2 Tsp. Yogurt Cream Cheese

 

[jenscats5]

Wed. March 2nd

8:30 am
~ 12oz. Crystal Light Sunrise
2 mugs coffee + Coffeemate (4 tblsp)

9am
1 egg yolk + 4 egg whites, 2oz Nova Salmon pieces, 2 Tsp. Yogurt Cream Cheese

11:45pm
1 package Lean Cuisine Spa Cuisine Lemongrass Chicken + 1 3/8oz chicken
1/2 cup cooked frozen broccoli

 

[jenscats5]

Wed. March 2nd

8:30 am
~ 12oz. Crystal Light Sunrise
2 mugs coffee + Coffeemate (4 tblsp)

9am
1 egg yolk + 4 egg whites, 2oz Nova Salmon pieces, 2 Tsp. Yogurt Cream Cheese

11:45pm
1 package Lean Cuisine Spa Cuisine Lemongrass Chicken + 1 3/8oz chicken
1/2 cup cooked frozen broccoli

1pm -- Walk to gym 25 mins
Chest
Incline DB Press -- Warmup 1 set x15@15lb DBs -- 1x10@30, 1x8@30, 1x10@30
Incline Flyes -- 3x10@25lb DBs
Seated Dip Machine -- 1x10@80, 2x10@90
Bench Presses -- 2x10@50, 1x9@50, 1x10@50 (weight amt. doesn't include the bar)

Indoor Track: 1 min warmup, 6 cycles: 45 sec run, 75sec fast walk, 2 min cooldown

Walk home -- 30 mins (it was soooo windy on the walk home, I thought I was gonna blow away -- I was sideways a few times)

3pm
Protein shake: 1.5 scoops SportPharma Prot. Pwdr, 1 cup skim milk, 1/2 cup water, little bit of leftover coffee

4:45pm
1/2 oz. whole almonds

 

[jenscats5]

Wed. March 2nd

8:30 am
~ 12oz. Crystal Light Sunrise
2 mugs coffee + Coffeemate (4 tblsp)

9am
1 egg yolk + 4 egg whites, 2oz Nova Salmon pieces, 2 Tsp. Yogurt Cream Cheese

11:45pm
1 package Lean Cuisine Spa Cuisine Lemongrass Chicken + 1 3/8oz chicken
1/2 cup cooked frozen broccoli

1pm -- Walk to gym 25 mins
Chest
Incline DB Press -- Warmup 1 set x15@15lb DBs -- 1x10@30, 1x8@30, 1x10@30
Incline Flyes -- 3x10@25lb DBs
Seated Dip Machine -- 1x10@80, 2x10@90
Bench Presses -- 2x10@50, 1x9@50, 1x10@50 (weight amt. doesn't include the bar)

Indoor Track: 1 min warmup, 6 cycles: 45 sec run, 75sec fast walk, 2 min cooldown

Walk home -- 30 mins (it was soooo windy on the walk home, I thought I was gonna blow away -- I was sideways a few times)

3pm
Protein shake: 1.5 scoops SportPharma Prot. Pwdr, 1 cup skim milk, 1/2 cup water, little bit of leftover coffee

4:45pm
1/2 oz. whole almonds

6:30pm
2 oz shrimp, 4oz. steak, 4oz "twice baked" sweet potato in the skin
Large spoonful sauteed onions/peppers

8pm
3 oatmeal choc chip cookies
Step-daughter made them & I couldn't resist....
(added them based on the label as a custom food to be accurate on cals)

Totals: 1658 cals, 48g fat (16g sat, 5g poly, 15g mono), 145g carb, 13g fiber, 151g protein

 

[jenscats5]

Thurs. March 3rd

7:45 am -- Pilates video
(thank you Necia!!)

8:00am
2 mugs coffee with Coffeemate (4 tblsp)

9am
Meatloaf Omelette
(1 egg yolk, 4 whites, 3oz leftover meatloaf, spoonful of onions, 1/4 cup leftover potatoes)

 

[jenscats5]

Thurs. March 3rd

7:45 am -- Pilates video
(thank you Necia!!)

8:00am
2 mugs coffee with Coffeemate (4 tblsp)

9am
Meatloaf Omelette
(1 egg yolk, 4 whites, 3oz leftover meatloaf, spoonful of onions, 1/4 cup leftover potatoes)

12pm
Pan Quesadilla -- 1 WW tortilla, 1oz shrimp, 2 oz chicken, 1 oz peppers, 1 tblsp black beans, 1 tblsp FF sour cream, 2 tblsp cheese

 

[jenscats5]

Thurs. March 3rd

7:45 am -- Pilates video
(thank you Necia!!)

8:00am
2 mugs coffee with Coffeemate (4 tblsp)

9am
Meatloaf Omelette
(1 egg yolk, 4 whites, 3oz leftover meatloaf, spoonful of onions, 1/4 cup leftover potatoes)

12pm
Pan Quesadilla -- 1 WW tortilla, 1oz shrimp, 2 oz chicken, 1 oz peppers, 1 tblsp black beans, 1 tblsp FF sour cream, 2 tblsp cheese

12:30 - 2:45pm -- Painted the basement walls (not all of them!)

3pm
3oz COS Pouch Salmon, 1 tblsp FF mayo, 1/2oz celery, 1 tsp relish
7 RF Triscuits
1 Diet Pepsi
1/2oz. peanuts

** No gym today -- going skiing tomorrow & want fresh muscles!

3:30 - 4:30
Paint some more......finished up the gallon of paint