Jenscats 2005

[*Bunny*]

I have a quiz for you:
I've never had ANPB, does it taste the same as regular Skippy?
Do they have extra Crunchy ANPB?
Why would you choose one over the other?

 

[jenscats5]

I have a quiz for you: I didn't study!!! AAAAHHH!!
I've never had ANPB, does it taste the same as regular Skippy? No
Do they have extra Crunchy ANPB? Yes
Why would you choose one over the other? ANPB, definitely

ANPB's ingredients are: Peanuts, salt instead of the sugar & other crap Skippy does. It's thicker & grainier than Skippy. Your mouth has to "work it" a bit more. I like it best now cuz it's an intense peanut taste instead of that sweet, sugar taste Skippy has. Plus, ANPB has no hydrogenated oils.

I like Almond Butter too.

 

[*Bunny*]

ANPB's ingredients are: Peanuts, salt instead of the sugar & other crap Skippy does. It's thicker & grainier than Skippy. Your mouth has to "work it" a bit more. I like it best now cuz it's an intense peanut taste instead of that sweet, sugar taste Skippy has. Plus, ANPB has no hydrogenated oils.

I like Almond Butter too.

Spanks Darlin'

What exactly are the negatives of hydrogenated oils?

 

[jenscats5]

Spanks Darlin'

What exactly are the negatives of hydrogenated oils?

Heart disease, stroke, death, diabetes, etc.....

It's everywhere!! Hydrogenation is a process whereby liquid oil (at room temperature) is processed to become a solid. This process is hydrogenation which produces said hydrogenated oils and trans fats. These fats are not needed by the body & harms it. I try to avoid it whereever possible. I read labels & try to not buy anything that has it listed as an ingredient.

Some articles:

http://www.heall.com/body/healthupdates/food/hydrogenatedfat.html

http://www.femhealth.com/dangersoftfastransfattyacids.html

http://www.dldewey.com/columns/hydroilf.htm

 

[*Bunny*]

Heart disease, stroke, death, diabetes, etc.....

It's everywhere!! Hydrogenation is a process whereby liquid oil (at room temperature) is processed to become a solid. This process is hydrogenation which produces said hydrogenated oils and trans fats. These fats are not needed by the body & harms it. I try to avoid it whereever possible. I read labels & try to not buy anything that has it listed as an ingredient.

Some articles:

http://www.heall.com/body/healthupdates/food/hydrogenatedfat.html

http://www.femhealth.com/dangersoftfastransfattyacids.html

http://www.dldewey.com/columns/hydroilf.htm

ehhhhhhhhhhhhhhhh... thanks chica Guess it wont hurt to TRY some ANPB anyway
(not now, Im DONE eating for the night)

 

[jenscats5]

Saturday March 5th

Little sore this morning -- especially the bruises!!

Slept in, which felt sooooo good!

10 am
1 glass Crystal Light Sunrise
2 mugs coffee + Coffeemate

11:45 am
1 egg yolk + 4 whites; spoonful of veggies; 3oz meatloaf

12:40
4oz Banana, 1 tblsp ANPB

1pm -- Walk to gym -- 30 mins
Arms
Multi-Bicep Machine -- 1 armed Curls, 3x10 (each arm) @ 50
Cable Pushdowns w/Straight Bar -- 3x10@80
Lying Tricep Extensions w/DB -- 3x10@15
EZ Bar Curls-- 3x10@20 (Plate Weight Only)
Cable D-ring Reverse Pulldown -- 3x10@20

Walk Home -- 30 mins

3:15pm
3 7/8 oz. chicken, 5oz sweet potato (1/2 twice baked tater)

5:25pm
1 oz. peanuts
1 oatmeal choc chip cookie

7:30 pm
Large green salad with 1 oz peppers, 3/4 oz radish, 1/2 oz celery + 2 tblsp. Newman's Own Low Fat Sesame Ginger Dressing
6oz Grilled Salmon (used 1 tblsp of the dressing as a sauce)
1.5 cup Bird's Eye Broccoli/Cauliflower/Red Pepper Veggie Mix + 1 tblsp Parm Cheese
2 Oatmeal choc chip cookies

Totals for Saturday: 1635 cals, 58g fat (13g sat, 11g poly, 17g mono), 125g carb, 15g fiber, 143g protein

 

[jenscats5]

Sunday March 6th

8:30am
2 cups coffee + Coffeemate (4 tblsp)

9:30am
2oz Nova Salmon, 1 egg yolk + 5 egg whites, ~ 2/3 tblsp Yogurt Cream Cheese
1 glass Crystal Light Sunrise

 

[jenscats5]

Sunday March 6th

8:30am
2 cups coffee + Coffeemate (4 tblsp)

9:30am
2oz Nova Salmon, 1 egg yolk + 5 egg whites, ~ 2/3 tblsp Yogurt Cream Cheese
1 glass Crystal Light Sunrise

11am -- Walk to gym 30 mins
Back & Abs ** 6 TUT this week
Seated Rows -- 3x10@70
Narrow Grip Pulldowns -- 3x10@70
Pullovers with Straight Bar On Cable Rack -- 3x10@60
Reverse Pec Deck -- 3x10@40
Reverse Crunch on Decline Bench w/4kg ball -- 3x10
Machine Crunch -- 3x10@60
Leg Raises on Decline Bench -- 3x10

Walk home -- 1 hour

1:15pm
3oz Healthy Choice Turkey Breast, 1 slice FF cheese, mustard
2 slices Pepp. Farm German Dark Wheat Bread
1/2 oz peanuts

4:20pm
3 7/8 oz meatloaf, ~ 1 cup Bird's Eye Asparagus Stir Fry
1 calcium chew

6:00 pm
6 almonds

 

[jenscats5]

Sunday March 6th

8:30am
2 cups coffee + Coffeemate (4 tblsp)

9:30am
2oz Nova Salmon, 1 egg yolk + 5 egg whites, ~ 2/3 tblsp Yogurt Cream Cheese
1 glass Crystal Light Sunrise

11am -- Walk to gym 30 mins
Back & Abs ** 6 TUT this week
Seated Rows -- 3x10@70
Narrow Grip Pulldowns -- 3x10@70
Pullovers with Straight Bar On Cable Rack -- 3x10@60
Reverse Pec Deck -- 3x10@40
Reverse Crunch on Decline Bench w/4kg ball -- 3x10
Machine Crunch -- 3x10@60
Leg Raises on Decline Bench -- 3x10

Walk home -- 1 hour

1:15pm
3oz Healthy Choice Turkey Breast, 1 slice FF cheese, mustard
2 slices Pepp. Farm German Dark Wheat Bread
1/2 oz peanuts

4:20pm
3 7/8 oz meatloaf, ~ 1 cup Bird's Eye Asparagus Stir Fry
1 calcium chew

6:00 pm
6 almonds

6:40pm
Large green salad with romaine, 1oz bell pepper, 1 oz radish, 1/2 oz celery
5 3/8 oz cooked shrimp
3 tblsp Newman's Own Low Fat Sesame Ginger Dressing

7pm
I'm freezing cold!!
1 packet Diet Hot Cocoa mix with 1 tblsp FF 1/2 N 1/2

 

[jenscats5]

Sunday March 6th

8:30am
2 cups coffee + Coffeemate (4 tblsp)

9:30am
2oz Nova Salmon, 1 egg yolk + 5 egg whites, ~ 2/3 tblsp Yogurt Cream Cheese
1 glass Crystal Light Sunrise

11am -- Walk to gym 30 mins
Back & Abs ** 6 TUT this week
Seated Rows -- 3x10@70
Narrow Grip Pulldowns -- 3x10@70
Pullovers with Straight Bar On Cable Rack -- 3x10@60
Reverse Pec Deck -- 3x10@40
Reverse Crunch on Decline Bench w/4kg ball -- 3x10
Machine Crunch -- 3x10@60
Leg Raises on Decline Bench -- 3x10

Walk home -- 1 hour

1:15pm
3oz Healthy Choice Turkey Breast, 1 slice FF cheese, mustard
2 slices Pepp. Farm German Dark Wheat Bread
1/2 oz peanuts

4:20pm
3 7/8 oz meatloaf, ~ 1 cup Bird's Eye Asparagus Stir Fry
1 calcium chew

6:00 pm
6 almonds

6:40pm
Large green salad with romaine, 1oz bell pepper, 1 oz radish, 1/2 oz celery
5 3/8 oz cooked shrimp
3 tblsp Newman's Own Low Fat Sesame Ginger Dressing

7pm
I'm freezing cold!!
1 packet Diet Hot Cocoa mix with 1 tblsp FF 1/2 N 1/2

8:50pm
8 RF Triscuits
3oz Tuna, 1 tblsp FF Mayo, 1/2 oz celery, some scallions, 1 tsp pickle relish

10:15pm
1/2 oz almonds

Totals: 1670 cals, 57g fat (12g sat, 7g poly, 15g mono), 129g carb, 19g fiber, 161g protein