Jenscats 2005

[jenscats5]

Thurs. March 3rd

7:45 am -- Pilates video
(thank you Necia!!)

8:00am
2 mugs coffee with Coffeemate (4 tblsp)

9am
Meatloaf Omelette
(1 egg yolk, 4 whites, 3oz leftover meatloaf, spoonful of onions, 1/4 cup leftover potatoes)

12pm
Pan Quesadilla -- 1 WW tortilla, 1oz shrimp, 2 oz chicken, 1 oz peppers, 1 tblsp black beans, 1 tblsp FF sour cream, 2 tblsp cheese

12:30 - 2:45pm -- Painted the basement walls (not all of them!)

3pm
3oz COS Pouch Salmon, 1 tblsp FF mayo, 1/2oz celery, 1 tsp relish
7 RF Triscuits
1 Diet Pepsi
1/2oz. peanuts

** No gym today -- going skiing tomorrow & want fresh muscles!

3:30 - 4:30
Paint some more......finished up the gallon of paint

Allll Righty Then!! "Martinis for Mutts" didn't work out -- too many darn people!! But that is good in 3 ways -- 1) The Shelter will get a lot of donations, 2) I didn't drink and 3) I didn't spend any money!! Yay!!

Soooooo -- Very Fast Walk -- 1 hour (Brrrr!! It was feckin Freezing!!)

7:30pm
1 can Progresso Chicken Barley Soup
Grilled Cheese -- 2.75oz Healthy Choice Turkey, 3/4oz Alpine Lace Swiss Cheese, Jalapeno Mustard, 2 Slices SF WW Bread

Making cookies for the ski trip tomorrow so:
BIG spoonful cookie dough + 1 cookie

Totals: 1641 cals, 51g fat (16g sat, 4g poly, 7g mono), 151g carb, 26g fiber, 144g protein

 

[jenscats5]

Friday March 4th

Won't be around Friday -- out skiing.

 

[treilin]

Friday March 4th

Won't be around Friday -- out skiing.

Have Fun!!! Be safe!

 

[jenscats5]

Have Fun!!! Be safe!

Thanks!!

And yes, in case anyone wants to know, I've packed food....

 

[velvett]

Friday March 4th

Won't be around Friday -- out skiing.

HAVE FUN!!!

 

[*Bunny*]

HAVE FUN!!!

Have fun Jens

 

[jenscats5]

I'm back!! And I'm tired.... figures I didn't sleep well last nite & had to get up at 5 am....

Went to a ski area that's easy for me compared to Killington -- their Black Diamond's are easier than K's Learning slope!! So I was able to ski down the slopes pretty fast but tried to make sure to work my legs....

Anyway, I'm going to log 2 hours of skiing total although I was out on the slopes for about 5....

LOL -- I did some jumps in a terrain park!! Up a snow ramp got some air & BAM! on my ass -- but I kept doing it till I got the landing!! Look out X Games, here I come!! Fun day!!

 

[jenscats5]

Saturday March 5th

Little sore this morning -- especially the bruises!!

Slept in, which felt sooooo good!

10 am
1 glass Crystal Light Sunrise
2 mugs coffee + Coffeemate

11:45 am
1 egg yolk + 4 whites; spoonful of veggies; 3oz meatloaf

12:40
4oz Banana, 1 tblsp ANPB

 

[jenscats5]

Saturday March 5th

Little sore this morning -- especially the bruises!!

Slept in, which felt sooooo good!

10 am
1 glass Crystal Light Sunrise
2 mugs coffee + Coffeemate

11:45 am
1 egg yolk + 4 whites; spoonful of veggies; 3oz meatloaf

12:40
4oz Banana, 1 tblsp ANPB

1pm -- Walk to gym -- 30 mins
Arms
Multi-Bicep Machine -- 1 armed Curls, 3x10 (each arm) @ 50
Cable Pushdowns w/Straight Bar -- 3x10@80
Lying Tricep Extensions w/DB -- 3x10@15
EZ Bar Curls-- 3x10@20 (Plate Weight Only)
Cable D-ring Reverse Pulldown -- 3x10@20

Walk Home -- 30 mins

3:15pm
3 7/8 oz. chicken, 5oz sweet potato (1/2 twice baked tater)

5:25pm
1 oz. peanuts

 

[jenscats5]

Saturday March 5th

Little sore this morning -- especially the bruises!!

Slept in, which felt sooooo good!

10 am
1 glass Crystal Light Sunrise
2 mugs coffee + Coffeemate

11:45 am
1 egg yolk + 4 whites; spoonful of veggies; 3oz meatloaf

12:40
4oz Banana, 1 tblsp ANPB

1pm -- Walk to gym -- 30 mins
Arms
Multi-Bicep Machine -- 1 armed Curls, 3x10 (each arm) @ 50
Cable Pushdowns w/Straight Bar -- 3x10@80
Lying Tricep Extensions w/DB -- 3x10@15
EZ Bar Curls-- 3x10@20 (Plate Weight Only)
Cable D-ring Reverse Pulldown -- 3x10@20

Walk Home -- 30 mins

3:15pm
3 7/8 oz. chicken, 5oz sweet potato (1/2 twice baked tater)

5:25pm
1 oz. peanuts
1 oatmeal choc chip cookie

7:30 pm
Large green salad with 1 oz peppers, 3/4 oz radish, 1/2 oz celery + 2 tblsp. Newman's Own Low Fat Sesame Ginger Dressing
6oz Grilled Salmon (used 1 tblsp of the dressing as a sauce)
1.5 cup Bird's Eye Broccoli/Cauliflower/Red Pepper Veggie Mix + 1 tblsp Parm Cheese
2 Oatmeal choc chip cookies