Monday Feb. 28
8:30 am -- Pilates Video + 10 min Full Body W/O (29 mins)
9:15am
2 mugs coffee + Coffeemate
10am
1 egg yolk, 4 egg whites, 1 oz Gimme Lean
1/4 cup potatoes, 1 tblsp ketchup, 1 spoonful onions/peppers
12:25pm
4oz chicken; 1/2 cup brown rice; 1/4 cup Black Beans; 1oz crushed pineapple
1oz red bell pepper; 1/2 oz celery
2:45pm (well, just finished eating)
2 7/8 oz COS Pouch Salmon; 1 tblsp FF Mayo; 1/2 Tblsp FF Sour Cream
1/4oz bell pepper; 1/2oz celery; 1 tsp. relish; dash hot sauce
7 RF Triscuits
1 Diet Pepsi
5:15pm
~ 1.5 cups cooked WW penne; ~ 1/2 spaghetti sauce
6 3/8oz chicken breast; parm. cheese
16oz Glass Crystal Light
7:45pm -- Starving again!!
![Roll eyes :rolleyes: :rolleyes:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png)
I think I have a tapeworm!!
3/4oz Alpine Lace Swiss Cheese, 2 oz Healthy Choice Turkey, 1 pickle slice
1 Diet Ginger Ale
1/2 oz almonds