Jenscats 2005

[nycgirl]

Jenscats,

I figured out why my numbers weren't adding up. I starting using fitday.com yesterday and noticed that they deduct fiber from the total amount carbs and take that # and times it by four. I was including fiber in my number.

 

[jenscats5]

Sunday Feb. 27th

8:30am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate
1/2 cup white potato with skin
1 egg yolk + 4 egg whites; 2.5oz Gimme Lean

10:30am -- Walk to gym 30 mins
Back & Abs
Stiff Arm Pulldowns on Cable -- 3x10@60
Wide Grip Pulldowns -- 3x10@80
Bent-Over Lateral Raises -- 3x8@20
Seated Rows -- 3x10@70
V-Ups -- 3x20
Machine Crunch -- 3x10@50
Hanging Leg Raises -- 3x15

Walk home -- 1 hour

12:50pm
Protein shake made with -- 1 scoop Protein powder, 6oz skim milk

 

[jenscats5]

Sunday Feb. 27th

8:30am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate
1/2 cup white potato with skin
1 egg yolk + 4 egg whites; 2.5oz Gimme Lean

10:30am -- Walk to gym 30 mins
Back & Abs
Stiff Arm Pulldowns on Cable -- 3x10@60
Wide Grip Pulldowns -- 3x10@80
Bent-Over Lateral Raises -- 3x8@20
Seated Rows -- 3x10@70
V-Ups -- 3x20
Machine Crunch -- 3x10@50
Hanging Leg Raises -- 3x15

Walk home -- 1 hour

12:50pm
Protein shake made with -- 1 scoop Protein powder, 6oz skim milk

2pm
2 5/8oz. leftover steak, some horseradish, 1 big spoonful peppers/onions
1 WW Tortilla

4pm
1oz whole almonds
1 Glass Crystal Light Raspberry Lemonade

7:30pm
1 Glass Crystal Light Rasp. Lemonade
Green Salad with romaine, 1.5oz bell pepper, 1/2oz radish, 1 tblsp Newman's Own Light Balsamic Viniagrette
1 Cup Bird's Eye Asparagus Stir Fry (added some extra asparagus)
"BBQ" Meatloaf (recipe in the recipe thread) -- I'm guessing 5oz of meat on this....

 

[jenscats5]

.

 

[treilin]

Hey lady just wanted to say hi. When are you doing updated photos? Have you done any since the ones you first posted up?

 

[jenscats5]

Hey lady just wanted to say hi. When are you doing updated photos? Have you done any since the ones you first posted up?

Hey there!! Thanks for reminding me...... I have NOT taken additional photos & need to get my hubby to do them for me..... He did say today I look thinner!! Yay!

 

[jenscats5]

Sunday Feb. 27th

8:30am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate (3 tblsp)
1/2 cup white potato with skin; ketchup
1 egg yolk + 4 egg whites; 2.5oz Gimme Lean

10:30am -- Walk to gym 30 mins
Back & Abs
Stiff Arm Pulldowns on Cable -- 3x10@60
Wide Grip Pulldowns -- 3x10@80
Bent-Over Lateral Raises -- 3x8@20
Seated Rows -- 3x10@70
V-Ups -- 3x20
Machine Crunch -- 3x10@50
Hanging Leg Raises -- 3x15

Walk home -- 1 hour

12:50pm
Protein shake made with -- 1 scoop Protein powder, 6oz skim milk

2pm
2 5/8oz. leftover steak, some horseradish, 1 big spoonful peppers/onions
1 WW Tortilla

4pm
1oz whole almonds
1 Glass Crystal Light Raspberry Lemonade

7:30pm
1 Glass Crystal Light Rasp. Lemonade
Green Salad with romaine, 1.5oz bell pepper, 1/2oz radish, 1 tblsp Newman's Own Light Balsamic Viniagrette
1 Cup Bird's Eye Asparagus Stir Fry (added some extra asparagus)
"BBQ" Meatloaf (recipe in the recipe thread) -- I'm guessing 5oz of meat on this....

10:45pm
2oz Healthy Choice Turkey Breast, 7/8 oz Alpine Lace Swiss Cheese
1 Pickle Slice (Vlasic stackers); Mustard

Totals: 1518 cals, 57g fat (17g sat, 6g poly, 16g mono), 93g carb, 21g fiber, 159g protein

Pretty good today methinks!

 

[jenscats5]

Monday Feb. 28

8:30 am -- Pilates Video + 10 min Full Body W/O (29 mins)

9:15am
2 mugs coffee + Coffeemate

10am
1 egg yolk, 4 egg whites, 1 oz Gimme Lean
1/4 cup potatoes, 1 tblsp ketchup, 1 spoonful onions/peppers

 

[*Bunny*]

Hey there!! Thanks for reminding me...... I have NOT taken additional photos & need to get my hubby to do them for me..... He did say today I look thinner!! Yay!

Can't wait to see 'em!

BTW, GREAT job on keeping up with the log Jens

 

[The Shadow]

10:45pm
2oz Healthy Choice Turkey Breast, 7/8 oz Alpine Lace Swiss Cheese
1 Pickle Slice (Vlasic stackers); Mustard

Totals: 1518 cals, 57g fat (17g sat, 6g poly, 16g mono), 93g carb, 21g fiber, 159g protein

Pretty good today methinks!

Great job on the cals...


*smack on tush*