Jenscats 2005

[jenscats5]

February 15

8:30 am -- Run/walk combo -- 30 minutes

9:30 am
2 cups coffee, FF French Vanilla Creamer, FF 1/2 & 1/2
1/2 glass Crystal Light Sunrise

10:00 am
Omelette -- 2 oz ham, couple spoonfuls of veggies (peppers, onions, tomato)
1 egg yolk, 5 egg whites

11am -- 10 minute VOD ab workout

11:30 am
3 oz COS pouch salmon, 1/2 tblsp Wasabi Mayo, 1/2 tblsp FF sour cream
1/2 oz celery, 3 pickle slices, 1/4 oz red onion, chopped tomao
5 RF Triscuits

 

[jenscats5]

EEEEEEKKKK!!! Tried on jeans today -- a size 12 is too big!! Yay!! Size 11 in Juniors fit!! (the style was wrong) But I noticed I have back fat..... ugh!

It was not a good thing to look at my back/rear end in a double mirror..... blech!

 

[*Bunny*]

EEEEEEKKKK!!! Tried on jeans today -- a size 12 is too big!! Yay!! Size 11 in Juniors fit!! (the style was wrong) But I noticed I have back fat..... ugh!

It was not a good thing to look at my back/rear end in a double mirror..... blech!

Congrats on the smaller size Jens!

I have yet to try on jeans, or any clothes for that matter & I probably won't until a couple days before my cruise...March is coming pretty darn quick

 

[jenscats5]

Congrats on the smaller size Jens!

I have yet to try on jeans, or any clothes for that matter & I probably won't until a couple days before my cruise...March is coming pretty darn quick

I was happy that I needed a size 10 in Misses jeans, which they didn't have....... but the bulge of lower back fat was pretty scary....

 

[jenscats5]

February 15

8:30 am -- Run/walk combo -- 30 minutes

9:30 am
2 cups coffee, FF French Vanilla Creamer, FF 1/2 & 1/2
1/2 glass Crystal Light Sunrise

10:00 am
Omelette -- 2 oz ham, couple spoonfuls of veggies (peppers, onions, tomato)
1 egg yolk, 5 egg whites

11am -- 10 minute VOD ab workout

11:30 am
3 oz COS pouch salmon, 1/2 tblsp Wasabi Mayo, 1/2 tblsp FF sour cream
1/2 oz celery, 3 pickle slices, 1/4 oz red onion, chopped tomao
5 RF Triscuits

2:45pm
1 cup cooked WW spaghetti, 2 3/4 oz chicken breast
1/2 oz celery, 1 small radish, 1/4 oz scallion, 1 oz bell pepper, 1 tblsp veggie broth, 1 tblsp Trader Joe's Thai sauce
1 calcium chew

 

[*Bunny*]

I was happy that I needed a size 10 in Misses jeans, which they didn't have....... but the bulge of lower back fat was pretty scary....

No worries it will be gone before you know it

wait a sec, Do you post up pics?

 

[jenscats5]

No worries it will be gone before you know it

wait a sec, Do you post up pics?

The pics are on this thread somewhere..... I forget the page....

 

[*Bunny*]

The pics are on this thread somewhere..... I forget the page....

That's what I thought
I'm off today, not a good day I want to go home

 

[jenscats5]

February 15

8:30 am -- Run/walk combo -- 30 minutes

9:30 am
2 cups coffee, FF French Vanilla Creamer, FF 1/2 & 1/2
1/2 glass Crystal Light Sunrise

10:00 am
Omelette -- 2 oz ham, couple spoonfuls of veggies (peppers, onions, tomato)
1 egg yolk, 5 egg whites

11am -- 10 minute VOD ab workout

11:30 am
3 oz COS pouch salmon, 1/2 tblsp Wasabi Mayo, 1/2 tblsp FF sour cream
1/2 oz celery, 3 pickle slices, 1/4 oz red onion, chopped tomato
5 RF Triscuits

2:45pm
1 cup cooked WW spaghetti, 2 3/4 oz chicken breast
1/2 oz celery, 1 small radish, 1/4 oz scallion, 1 oz bell pepper, 1 tblsp veggie broth, 1 tblsp Trader Joe's Thai Peanut sauce
1 calcium chew

4:20pm -- 1/2oz peanuts

5:00pm -- Walk to gym 30 minutes
Chest & Abs
Decline DB Press -- 15@20, 15@20, 12@25, 3x8@30
Incline DB Press -- 10@25, 2x6@35, 8@30
Flat Bench DB Flye -- 3x10@25
Decline Bench Ball Toss -- 2x25
Hanging Leg (well knee) Raise with 4kg Ball -- 3x15
Pec Deck machine -- 25@60, 20@70, 20@60

Red = PR

Walk Home -- 30 mins

6:30pm -- 1/2 cup skim milk, 1 scoop Protein Powder

 

[jenscats5]

February 15

8:30 am -- Run/walk combo outside -- 30 minutes

9:30 am
2 cups coffee, 2 tblsp FF French Vanilla Creamer, 2 tblsp FF 1/2 & 1/2
1/2 glass Crystal Light Sunrise

10:00 am
Omelette -- 2 oz ham, couple spoonfuls of veggies (peppers, onions, tomato),
1 egg yolk, 5 egg whites

11am -- 10 minute VOD ab workout

11:30 am
3 oz COS pouch salmon, 1/2 tblsp Wasabi Mayo, 1/2 tblsp FF sour cream
1/2 oz celery, 3 pickle slices, 1/4 oz red onion, chopped tomato
5 RF Triscuits

2:45pm
1 cup cooked WW spaghetti, 2 3/4 oz chicken breast
1/2 oz celery, 1 small radish, 1/4 oz scallion, 1 oz bell pepper, 1 tblsp veggie broth, 1 tblsp Trader Joe's Thai Peanut sauce
1 calcium chew

4:20pm -- 1/2oz peanuts

5:00pm -- Walk to gym 30 minutes
Chest & Abs
Decline DB Press -- 15@20, 15@20, 12@25, 3x8@30
Incline DB Press -- 10@25, 2x6@35, 8@30
Flat Bench DB Flye -- 3x10@25
Decline Bench Ball Toss -- 2x25
Hanging Leg (well, knee) Raise with 4kg Ball -- 3x15
Pec Deck machine -- 25@60, 20@70, 20@60

{Red = PR}

Walk Home -- 30 mins

6:30pm -- 1/2 cup skim milk, 1 scoop Protein Powder

8:15pm
7oz. Tilapia Fillet, Asparagus stir fry (~ 1 cup) with added asparagus (~ 1/2 cup)
1 glass Crystal Light Raspberry Lemonade

10:20 pm -- 1/2 oz peanuts

Totals: 1498 cals, 42g fat (9g sat, 8g poly, 14g mono), 119g carb, 14g fiber, 165g protein