Jenscats 2005

[jenscats5]

I wouldn't be able to do it after a LEG day that's for sure...
I'd get a lot of honks for the provocative way I'd be walking though

LOL.......it was warm for a few days earlier this week, so I was wearing my running tights.... T & I passed a couple of black guys who turned to stare at me.... T yelled at them "Dream on Bros -- Dream on!!" LOL

 

[jenscats5]

That 60 min round trip walk blows my mind.

I don't live in the Hamptons darlink where they have fancy stuff like driveways.......

Eh, we have on street parking, so if I drove up at night, I'd never get my parking space back.... my truck is parked right in front of my house & stays there.....

 

[jenscats5]

February 10

Wake: ~ 8:30 am

9-10 am (with some breaks to choose a new program) did Yoga/Pilates sessions (3) on the VOD...... really helped my cramps, which kicked in in full force today....ugh!

M1 ~ 10:30 am
2 cups with 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer
1 WW tortilla with 1 whole egg + 1/2 cup egg whites, 1 slice FF cheese, 2 slices turkey bacon, drizzle catsup
1 Glass Crystal Light Sunrise

M2 1:15pm
15 medium shrimp + ~ 1 cup homemade Gumbo (meatless with veggies & beans)

M3 3:00pm
3oz COS pouch salmon mixed with 1/2 tblsp Wasabi Mayo & FF sour cream & chopped raw veggies
10 Ritz WW crackers
1 Diet Ginger Ale

4:30pm -- Walk to gym 30 minutes
Arms & Calves
Lying DB French Press -- 12@15, 2x8@20, 10@15
Close Grip Bench Press -- 10@20, 2x6@40, 10@30 -- weight is in addition to the bar
Standing Calf Raise -- 2x15, 1x20 @ bodyweight
Seated Alternate Curl on Multi-Bicep Machine -- 10@50/10@50, 8@60/8@60, 10@50/14@40 (all drop sets)
Cable Pressdown -- 10@70, 10@70, 10@70/10@60** Drop Set
Standing Lower-Cable Curl -- 8@60, 8@60, 10@60/10@30** Drop Set
Cable Rope Hammer Curl -- 2x8@50, 10@50/10@40** Drop Set
Seated Calf Raise -- 4x12@140

Walk around indoor track 1x, run around 9x (1 mile), walk 3 times

Walk home 30 mins

M4 7:00pm
3 5/8 oz chicken breast, 1 cup spaghetti squash, 1 tblsp Parmesan cheese, 1/2 cup spaghetti sauce
Green salad with lettuce, 1 radish, celery & peppers, FF 1,000 Island Dressing
Few tortilla chips with cheese -- Hubby had nachos for dinner

M5 9:30pm
1 scoop protein powder + 1 tsp. Flax oil in water....

Totals: Cals 1601, 53g fat (13g sat, 8g poly, 11g mono), 135g carb, 20g fiber, 143g protein

 

[jenscats5]

February 11

2 cups with the usual creamer combo.....

M1 10:00 am
1 whole egg + 1/2 cup egg whites, ~ 1/4 cup veggies, 3oz ham
1 Glass Crystal Light Sunrise

 

[jenscats5]

February 11

2 cups with the usual creamer combo.....

M1 10:00 am
1 whole egg + 1/2 cup egg whites, ~ 1/4 cup veggies, 3oz ham
1 Glass Crystal Light Sunrise

M2 12:15pm
2 slices WW SF bread, 3oz turkey, 5 pickle slices, 1 slice FF cheese, mustard
Diet Pepsi

1pm -- Luna Bar -- needed some chocolate.....

M3 3:30pm
4 oz chicken breast with some veggies....

 

[jenscats5]

February 11

2 cups with the usual creamer combo.....

M1 10:00 am
1 whole egg + 1/2 cup egg whites, ~ 1/4 cup veggies, 3oz ham
1 Glass Crystal Light Sunrise

M2 12:15pm
2 slices WW SF bread, 3oz turkey, 5 pickle slices, 1 slice FF cheese, mustard
Diet Pepsi

1pm -- Luna Bar -- needed some chocolate.....

M3 3:30pm
4 oz chicken breast with some veggies....

~ 4:30pm -- Walk to gym 30 mins
Delts & Abs
Machine Press -- 15@30, 12@40, 2x8@50
Cable Lateral Raise -- 1x8, 2x10
Front Rope Cable Raise -- 3x8
DB Shrug -- 1x15@35, 1x15@45, 1x16@45
Reverse Pec Deck -- 2x10@40, 1x10@40/1x10@30** drop set

Machine Crunch -- 1x15@50, 2x15@60
Ball Toss on Decline Bench in Decline Position -- 1x20, 1x25, 1x28

Leave gym; walk to liquor store, then Pan Thai for takeout, then home -- total walk: 1 hour {almost didn't make this one home }

M4 7:30pm
~ 1.5 cups white rice
2 Corona Lights
Veggie dish with shrimp, chicken & pork
Some peanuts....

Totals: 1807 cals, 38g fat (11g sat, 7g poly, 12g mono), 168g carb, 18g fiber, 158g protein, 23g alcohol (9%)

 

[*Bunny*]

Leave gym; walk to liquor store, then Pan Thai for takeout, then home -- total walk: 1 hour (almost didn't make this one home )

start 'splaining....

 

[jenscats5]

start 'splaining....

It was a hellua long walk from the gym to the liquor store, then to the takeout place, then home..... whew!! I was plum tuckered out....

 

[*Bunny*]

It was a hellua long walk from the gym to the liquor store, then to the takeout place, then home..... whew!! I was plum tuckered out....

I was worried those 'guys' came back for ya or sumthin



What'd ya buy me at the Liquor store?

 

[jenscats5]

I was worried those 'guys' came back for ya or sumthin



What'd ya buy me at the Liquor store?

Which ones?? The ones the Hub told to Dream On?? LOL

Hubby wanted (& got) a six pack of Sapporo to go with his takeout.... that's all we got..... I resisted getting anything....