Jenscats 2005

[jenscats5]

OK, I'm still awake (can't sleep) & got starving so I'm eating something. Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

2/3 cup 1% cottage cheese + 1/2oz sliced almonds

??

 

[The Shadow]

??

IS THERE A QUESTION?

 

[jenscats5]

IS THERE A QUESTION?

Hi! You didn't look up...

Question: "OK, I'm still awake (can't sleep) & got starving so I'm eating something. Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

2/3 cup 1% cottage cheese + 1/2oz sliced almonds"

 

[The Shadow]

Hi! You didn't look up...

Question: "OK, I'm still awake (can't sleep) & got starving so I'm eating something. Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

2/3 cup 1% cottage cheese + 1/2oz sliced almonds"

thursday

 

[jenscats5]

February 17

9am
2 cups coffee, 4 tblsp Coffeemate creamer
1 banana
1 glass Crystal Light Sunrise

10am
1 egg yolk, 5 egg white, 1.25oz leftover steak, 1 tblsp leftover sauteed onions

11:30am -- walk to/from the bank -- 40 mins

1pm
8 Ritz Wheat crackers
2.75oz COS salmon, 1 tblsp FF mayo, 1/2 tbslp FF sour cream, 1/2oz celery, 1/4oz red onion, 1 oz bell pepper

3:45pm
2oz leftover Jerk chicken, 1/2 Flatbread, 1 tblsp guacamole
1/2oz peanuts

5pm -- Walk to gym -- 30 mins
Delts & Hams
SLDL -- 12@50, 15@70, 10@90, 10@90 (all weight is in addition to the bar)
DB Shrugs -- 3x12@45
DB Lateral Raises -- 10@12, 10@12, 10@12/10@8** Drop Set
DB Front Raise -- 10@8, 10@8, 10@8/10@5** Drop Set
Lying Leg Curl -- 10@90, 10@90, 10@90/10@70** Drop Set
Reverse Pec Deck -- 10@40, 10@40, 10@40/10@30** Drop Set
Machine Press -- 3x10@40
Glute Isolator Press -- 2x8@60

Walk Home 30 mins (I am wiped!!)

7pm
Protein Shake with 1/2 cup skim, 1 scoop Protein Powder, water

8pm
4oz chicken breast wrapped in prosciutto, with sauteed onions, 1 slice FF cheese; Yellow & Green Squash slices
Green Salad with 1/2 oz celery, 1 oz bell peppers, 1 radish, 1/4oz red onion
2 Tblsp Newmans Own Light Balsamic Viniagrette
1 glass Crystal Light Raspberry Lemonade

10:20pm
1/2 oz peanuts

Totals: 1588 cals, 56g fat (13g sat, 9g poly, 22g mono), 121g carb, 21g fiber, 157g protein

Ended up not being able to sleep.....

12:30am
1/2 oz sliced almonds, 2/3 cup 1% cottage cheese

New Totals: 1777 cals, 64g fat (14g sat, 12g poly, 24g mono), 129g carb, 23g fiber, 180g protein

Thank you S!!

 

[jenscats5]

Friday, Feb. 18

9:30am
1 tblsp ANPB, 1 Banana (4oz)
Protein Shake: 1 + 1/2 scoop protein powder, 1/2 cup skim milk, water

11:00am
1 serving Crystal Light Sunrise
1 Diet Pepsi

 

[*Bunny*]

Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

For me, it's not tomorrow until I wake up... Does that make sense

 

[jenscats5]

For me, it's not tomorrow until I wake up... Does that make sense

LOL yeah -- I don't usually wake up till late afternoon -- so I guess I'm not awake much....

 

[*Bunny*]

LOL yeah -- I don't usually wake up till late afternoon -- so I guess I'm not awake much....

I could never sleep past 9am, even if I've been out all night (and morning for that matter) - .... ehhh bad memories, lying in bed or on the couch all day like a zombie, NO FUN

 

[The Shadow]

damn....I am SUCH a sleepr on the weekends


Sunday afternoon naps......balcony door open, slight breeze.....down comforter with someone tucked in with me

PRICELESS