Jenscats 2005

[jenscats5]

February 16

8:30am
2 mugs coffee with 4 tblsp Coffee Mate
(Shadow this has less sugar than the other stuff I've bought!! I checked first.)

9am
1 Turkey Patty, 1 egg yolk + 5 egg whites, catsup

 

[jenscats5]

February 16

8:30am
2 mugs coffee with 4 tblsp Coffee Mate
(Shadow this has less sugar than the other stuff I've bought!! I checked first.)

9am
1 Turkey Patty, 1 egg yolk + 5 egg whites, catsup

12:30 pm

4oz chicken breast, Salad with: greens, 1oz pepper, 1/2 oz celery, 1/2 oz radish, red onion, 2 tblsp Newman's Own Bal. Light Viniagrette
1/2 cup mandarin orange segments
1 calcium chew
1 can Diet Black Cherry soda

1:30 pm Walk to gym -- 30 minutes
Quads & Calves
Squat -- 10@30, 10@30, 8@70, 8@70, 10@50
(all weight is in addition to the bar)
Leg Press -- 12@180, 8@230, 8@230, 10@200
(all weight is in addition to the sled)
Calf Press (on leg press) -- 12@180, 12@230, 12@230, 12@200
DB Lunge -- 12 each leg, 20lb DB in each hand
Leg Extension -- 10@70, 10@80, 10@80/10@60/10@40** Triple Drop Set
Seated Calf Raise -- 15@140, 12@140, 12@160, 12@160

Walk home -- 30 mins (in the Rain!! I got SOAKED!! )

3:45 pm -- Protein shake with 1/2 cup skim, water & 1 scoop Protein Powder

4:45pm -- 1/2 oz peanuts

 

[jenscats5]

.

 

[The Shadow]

psssttt----



thats 23 sets for legs






TOO MANY

 

[jenscats5]

psssttt----



thats 23 sets for legs






TOO MANY

Well, no wonder my legs are sore!!

 

[jenscats5]

February 16

8:30am
2 mugs coffee with 4 tblsp Coffee Mate
(Shadow this has less sugar than the other stuff I've bought!! I checked first.)

9am
1 Turkey Patty, 1 egg yolk + 5 egg whites, catsup

12:30 pm
4oz chicken breast, Salad with: greens, 1oz pepper, 1/2 oz celery, 1/2 oz radish, red onion, 2 tblsp Newman's Own Bal. Light Viniagrette
1/2 cup mandarin orange segments
1 calcium chew
1 can Diet Black Cherry soda

1:30 pm Walk to gym -- 30 minutes
Quads & Calves
Squat -- 10@30, 10@30, 8@70, 8@70, 10@50
(all weight is in addition to the bar)
Leg Press -- 12@180, 8@230, 8@230, 10@200
(all weight is in addition to the sled)
Calf Press (on leg press) -- 12@180, 12@230, 12@230, 12@200
DB Lunge -- 12 each leg, 20lb DB in each hand
Leg Extension -- 10@70, 10@80, 10@80/10@60/10@40** Triple Drop Set
Seated Calf Raise -- 15@140, 12@140, 12@160, 12@160

Walk home -- 30 mins (in the Rain!! I got SOAKED!! )

3:45 pm -- Protein shake with 1/2 cup skim, water & 1 scoop Protein Powder

4:45pm -- 1/2 oz peanuts

6pm -- Sushi Nite!!
2 Amstel Lights
1/2 small eggroll, 1 piece fried-shrimp-tempura thing ---> too greasy!! yuk!
Various pieces sushi -- even tried eel -- And liked it....

8:30 pm -- Diet Ginger Ale -- need the carbonation....

 

[jenscats5]

February 17

9am
2 cups coffee, 4 tblsp Coffeemate creamer
1 banana
1 glass Crystal Light Sunrise

10am
1 egg yolk, 5 egg white, 1.25oz leftover steak, 1 tblsp leftover sauteed onions

11:30am -- walk to/from the bank -- 40 mins

1pm
8 Ritz Wheat crackers
2.75oz COS salmon, 1 tblsp FF mayo, 1/2 tbslp FF sour cream, 1/2oz celery, 1/4oz red onion, 1 oz bell pepper

 

[jenscats5]

February 17

9am
2 cups coffee, 4 tblsp Coffeemate creamer
1 banana
1 glass Crystal Light Sunrise

10am
1 egg yolk, 5 egg white, 1.25oz leftover steak, 1 tblsp leftover sauteed onions

11:30am -- walk to/from the bank -- 40 mins

1pm
8 Ritz Wheat crackers
2.75oz COS salmon, 1 tblsp FF mayo, 1/2 tbslp FF sour cream, 1/2oz celery, 1/4oz red onion, 1 oz bell pepper

3:45pm
2oz leftover Jerk chicken, 1/2 Flatbread, 1 tblsp guacamole
1/2oz peanuts

 

[jenscats5]

February 17

9am
2 cups coffee, 4 tblsp Coffeemate creamer
1 banana
1 glass Crystal Light Sunrise

10am
1 egg yolk, 5 egg white, 1.25oz leftover steak, 1 tblsp leftover sauteed onions

11:30am -- walk to/from the bank -- 40 mins

1pm
8 Ritz Wheat crackers
2.75oz COS salmon, 1 tblsp FF mayo, 1/2 tbslp FF sour cream, 1/2oz celery, 1/4oz red onion, 1 oz bell pepper

3:45pm
2oz leftover Jerk chicken, 1/2 Flatbread, 1 tblsp guacamole
1/2oz peanuts

5pm -- Walk to gym -- 30 mins
Delts & Hams
SLDL -- 12@50, 15@70, 10@90, 10@90 (all weight is in addition to the bar)
DB Shrugs -- 3x12@45
DB Lateral Raises -- 10@12, 10@12, 10@12/10@8** Drop Set
DB Front Raise -- 10@8, 10@8, 10@8/10@5** Drop Set
Lying Leg Curl -- 10@90, 10@90, 10@90/10@70** Drop Set
Reverse Pec Deck -- 10@40, 10@40, 10@40/10@30** Drop Set
Machine Press -- 3x10@40
Glute Isolator Press -- 2x8@60

Walk Home 30 mins (I am wiped!!)

7pm
Protein Shake with 1/2 cup skim, 1 scoop Protein Powder, water

8pm
4oz chicken breast wrapped in prosciutto, with sauteed onions, 1 slice FF cheese; Yellow & Green Squash slices
Green Salad with 1/2 oz celery, 1 oz bell peppers, 1 radish, 1/4oz red onion
2 Tblsp Newmans Own Light Balsamic Viniagrette
1 glass Crystal Light Raspberry Lemonade

10:20pm
1/2 oz peanuts

Totals: 1588 cals, 56g fat (13g sat, 9g poly, 22g mono), 121g carb, 21g fiber, 157g protein

 

[jenscats5]

OK, I'm still awake (can't sleep) & got starving so I'm eating something. Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

2/3 cup 1% cottage cheese + 1/2oz sliced almonds