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J
jenscats5
Guest
Sassy69 said:good choice & good girl!
how many cals in sapporo-flavored smooches?
Well I had 2 Corona Lite's -- but I figured they'd be better than the Sapporo's............ man they were good.....
J
jenscats5
Guest
February 12
M1 10:30 or so
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 Glass Crystal Light Sunrise
1 whole egg + 3 whites, 2oz ham, ~ 1/2 cup potatoes, ketchup
M1 10:30 or so
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 Glass Crystal Light Sunrise
1 whole egg + 3 whites, 2oz ham, ~ 1/2 cup potatoes, ketchup
J
jenscats5
Guest
jenscats5 said:
12:30 -- Walk to gym 30 mins
Back & Hams
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80%
Seated Cable Row -- 8@70, 8@70, 10@70
Lying Leg Curl -- 10@80, 8@90, 8@90, 10@80
Bent Over EZ Bar Row -- 12@30, 8@40, 8@40, 10@40
(weight amount is in addition to the bar)
SLDL (regular bar) -- 12@50, 12@50, 10@70, 12@70
(weight is in addition to bar)
Wide-Grip Pulldown to Front -- 8@80, 8@80, 10@80/10@70** Drop Set
Glute Isolator Press -- 10@50, 8@60, 8@60
Walk home ~ 40 mins
M2 ~ 2pm
Green Salad (Romaine, Spring Mix) with 1oz. peppers, 1/2 oz celery, 1 radish, 1 tblsp olive oil, Balsamic Vinegar
1 WW tortilla with leftover crab dip (pan quesadilla)
4pm -- Vodka + Diet Tonic Water + Lime --Ok, 2 drinks
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J
jenscats5
Guest
jenscats5 said:
M3 7pm
Steak, sweet 'tater, "fried" onions + garlic cloves
1 Corona Light
3 "tabs" extra-rich chocolate
M4 10:20pm
1 scoop protein powder in water, 1 tsp. Flax oil
Totals: Cals = 1687, 53g fat (16g sat, 6g poly, 20g mono), 123g carb, 20g fiber, 111g protein, 40g alcohol (17%)
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J
jenscats5
Guest
Sunday Feb. 13
Little indulgent this morning.......
M1
3 pancakes (regular ones), SF syrup, 3 links veggie sausage, Smart Balance margarine
2 cups coffee with FF 1/2 & 1/2
Active rest day: Went for a walk....
M2 1:30PM Leftovers!
1 Jerk chicken breast, 3 pork spareribs, 1 oz peanuts
2:15pm -- Luna Bar
Little indulgent this morning.......
M1
3 pancakes (regular ones), SF syrup, 3 links veggie sausage, Smart Balance margarine
2 cups coffee with FF 1/2 & 1/2
Active rest day: Went for a walk....
M2 1:30PM Leftovers!
1 Jerk chicken breast, 3 pork spareribs, 1 oz peanuts
2:15pm -- Luna Bar
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J
jenscats5
Guest
jenscats5 said:
Felt sick all afternoon --
M3 7:30pm
1 can Chunky Grilled Chicken & Vegetable Soup; 3oz chicken; 1/2 cup extra veggies
9 RF Triscuits, 1oz cheese
Diet Ginger Ale
Totals: 1686 cals, 59g fat (18g sat, 11g poly, 19g mono), 143g carb, 19g fiber, 142g protein
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J
jenscats5
Guest
February 14th
Happy Valentine's Day!!
9am -- did 2 different Pilates videos on VOD
M1
1 Diet Pepsi
8oz Scrambled Egg Whites with drizzle catsup
1 cup Kashi High Fiber Cereal with 2/3 cup skim milk
Happy Valentine's Day!!
9am -- did 2 different Pilates videos on VOD
M1
1 Diet Pepsi
8oz Scrambled Egg Whites with drizzle catsup
1 cup Kashi High Fiber Cereal with 2/3 cup skim milk
J
jenscats5
Guest
jenscats5 said:
Vacuumed LR & DR, ran the carpet cleaner, swept & mopped kitchen floor...
11:40 am
Diet Pepsi, 1/2 oz of peanuts
12:00 pm
10 tortilla chips + crab dip
2:30pm
3oz chicken, 1 oz steak, leftover takeout veggies (~ 1 cup)
1 Calcium Chew
6pm
3 slices Prosciutto, 2 oz Parrano cheese, 11 RF Triscuits
2 glasses wine (8oz each)
Large Green salad with veggies & 2 tblsp Newman's Light Balsamic Viniagrette
Several pieces chocolate (6?? crap I forgot!)
No gym today...... at least I cleaned & did laundry....
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