jenscats5 said:
February 10
Wake: ~ 8:30 am
9-10 am (with some breaks to choose a new program) did Yoga/Pilates sessions (3) on the VOD...... really helped my cramps, which kicked in in full force today....ugh!
M1 ~ 10:30 am
2 cups
with 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer
1 WW tortilla with 1 whole egg + 1/2 cup egg whites, 1 slice FF cheese, 2 slices turkey bacon, drizzle catsup
1 Glass Crystal Light Sunrise
M2 1:15pm
15 medium shrimp + ~ 1 cup homemade Gumbo (meatless with veggies & beans)
M3 3:00pm
3oz COS pouch salmon mixed with 1/2 tblsp Wasabi Mayo & FF sour cream & chopped raw veggies
10 Ritz WW crackers
1 Diet Ginger Ale
4:30pm -- Walk to gym 30 minutes
Arms & Calves
Lying DB French Press -- 12@15, 2x8@20, 10@15
Close Grip Bench Press -- 10@20, 2x6@40, 10@30 -- weight is in addition to the bar
Standing Calf Raise -- 2x15, 1x20 @ bodyweight
Seated Alternate Curl on Multi-Bicep Machine -- 10@50/10@50, 8@60/8@60, 10@50/14@40 (all drop sets)
Cable Pressdown -- 10@70, 10@70, 10@70/10@60** Drop Set
Standing Lower-Cable Curl -- 8@60, 8@60, 10@60/10@30** Drop Set
Cable Rope Hammer Curl -- 2x8@50, 10@50/10@40** Drop Set
Seated Calf Raise -- 4x12@140
Walk around indoor track 1x, run around 9x (1 mile), walk 3 times
Walk home 30 mins
M4 7:00pm
3 5/8 oz chicken breast, 1 cup spaghetti squash, 1 tblsp Parmesan cheese, 1/2 cup spaghetti sauce
Few tortilla chips with cheese -- Hubby had nachos for dinner
When I see your name I always think of "Coming to America" with Eddie Murphy...
Please Scroll Down to See Forums Below 
