Please Scroll Down to See Forums Below
T
The Shadow
Guest
jenscats5 said:
thats a LOT of cals.....
thats a LOT of cals.....
That's what is important...
J
jenscats5
Guest
The Shadow said:
Yes, it most certainly was..... it was good tho & I had fun....
J
jenscats5
Guest
jenscats5 said:
~ 12:00 pm Walk to gym 30 minutes
Delts & Hams
Seated Machine Press -- 12@40, 8@50, 8@50, 10@30
DB Lateral Raise -- 2x10@12, 1x10@12/1x10@8**
**Drop Set
Front Rope Cable Raise -- 3x8
Reverse Pec Deck -- 10@40, 10@50, 10@40/10@30**
DB Shrug -- 3x12@35
SLDL -- 12@50, 12@50, 8@70, 5@70 --> Lost my grip & couldn't recover it
(weight on SLDL is in addition to the bar)
Lying Leg Curl -- 4x10@80
Walk home 30 minutes
M2 (this was ugly
)2 slices Arnold Low Carb WW bread, 3.5oz turkey breast, mustard, 1 lettuce leaf, 1 big slice tomato, 4 pickle slices, 1 Corona Light
Here's the ugly part: The last Weight Watchers ice cream sandwich + 1 Reese's PB cup; oh, and some 'tater chips with my sammich....
T
The Shadow
Guest
jenscats5 said:Yes, it most certainly was..... it was good tho & I had fun....
yeah - it look like just the the drinks were 1000-1100 calories....on a 15 degree threadmill at 4.0 mph - thats about 90 minutes
J
jenscats5
Guest
The Shadow said:
Dang...... well, one good thing is it's finally gotten nice here, so starting Monday I'll be able to get out in the morning & go for a run.....
J
jenscats5
Guest
jenscats5 said:February 5
M1
Diet Pepsi
Oatmeal/Egg White Pancakes, 2 TJ's veggie breakfast patties, SF Syrup
2 strawberries
1 serving Crystal Light Sunrise
~ 12:00 pm Walk to gym 30 minutes
Delts & Hams
Seated Machine Press -- 12@40, 8@50, 8@50, 10@30
DB Lateral Raise -- 2x10@12, 1x10@12/1x10@8**
**Drop Set
Front Rope Cable Raise -- 3x8
Reverse Pec Deck -- 10@40, 10@50, 10@40/10@30**
DB Shrug -- 3x12@35
SLDL -- 12@50, 12@50, 8@70, 5@70 --> Lost my grip & couldn't recover it
(weight on SLDL is in addition to the bar)
Lying Leg Curl -- 4x10@80
Walk home 30 minutes
M2 (this was ugly
2 slices Arnold Low Carb WW bread, 3.5oz turkey breast, mustard, 1 lettuce leaf, 1 big slice tomato, 4 pickle slices, 1 Corona Light
Here's the ugly part: The last Weight Watchers ice cream sandwich + 1 Reese's PB cup; oh, and some 'tater chips with my sammich....
Aw shit-on-a-shingle.....forgot about the slice of FF cheese on my sammich & the 6 chocolate covered pretzels I ate...
I'm going to bed to avoid eating anything else the rest of the day....
J
jenscats5
Guest
jenscats5 said:February 5
M1
Diet Pepsi
Oatmeal/Egg White Pancakes, 2 TJ's veggie breakfast patties, SF Syrup
2 strawberries
1 serving Crystal Light Sunrise
~ 12:00 pm Walk to gym 30 minutes
Delts & Hams
Seated Machine Press -- 12@40, 8@50, 8@50, 10@30
DB Lateral Raise -- 2x10@12, 1x10@12/1x10@8**
**Drop Set
Front Rope Cable Raise -- 3x8
Reverse Pec Deck -- 10@40, 10@50, 10@40/10@30**
DB Shrug -- 3x12@35
SLDL -- 12@50, 12@50, 8@70, 5@70 --> Lost my grip & couldn't recover it
(weight on SLDL is in addition to the bar)
Lying Leg Curl -- 4x10@80
Walk home 30 minutes
M2 (this was ugly )
2 slices Arnold Low Carb WW bread, 3.5oz turkey breast, mustard, 1 lettuce leaf, 1 big slice tomato, 4 pickle slices, 1 Corona Light
Here's the ugly part: The last Weight Watchers ice cream sandwich + 1 Reese's PB cup; oh, and some 'tater chips with my sammich....
Aw shit-on-a-shingle.....forgot about the slice of FF cheese on my sammich & the 6 chocolate covered pretzels I ate...
I'm going to bed to avoid eating anything else the rest of the day....
M3 ~ 6:15pm
Large green salad with 5oz tuna, 1 tblsp olive oil + balsamic vinegar
J
jenscats5
Guest
Monday, February 7
2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer
2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer
T
The Shadow
Guest
jenscats5 said:
Jen.....this is REALLY nit-picky but
Fat Free = more sugar
always
