Jenscats 2005

[toots13]

Hi Jenscat, You too, huh? I woke up really tired and beat up. I've been following Shadow's advice on HIIT cardio and it's kicked my a**! Well, I wish you well, I am on my second cup of coffee. I hope to recover in time for tomorrow's bout. Rest does the body good.
Toots13

 

[*Bunny*]

Man I can't wake up today!!

Me too I just popped another t-rex, should be wired any min. now lol






j/k

 

[jenscats5]

Hi Jenscat, You too, huh? I woke up really tired and beat up. I've been following Shadow's advice on HIIT cardio and it's kicked my a**! Well, I wish you well, I am on my second cup of coffee. I hope to recover in time for tomorrow's bout. Rest does the body good.
Toots13

Yep, 4 days of exercise in a row really tuckered me out..... Mmmmmm, coffee.........

Hmmmmmmmm, been invited out for happy hour tonite....

 

[jenscats5]

February 4

M1 8:30am
1 Diet Pepsi
5 Egg Whites, 1 Egg Yolk, drizzle Olive Oil in pan, drizzle ketchup
1 WW English Muffin, little bit of jelly

9:30am -- 1/2 oz peanuts

Gym: I feel beat up & exhausted, looks like a rest day today...

M2 12:00
3 oz chix breast, 1 cup spaghetti squash, spag. sauce (~ 1/2 cup), ~ 1 tblsp Parmesan cheese
Diet Pepsi

Man I can't wake up today!!

12:30pm -- 1 choc. Peppermint Stick Luna bar -- I was craving chocolate something fierce!!

M3 3pm
10 Ritz WW crackers, 2 7/8oz salmon (COS pouch), 3 pickle slices, 1/2 tblsp Wasabi Mayo, 1 tsp FF Sour Cream, little bit of chopped celery & bell pepper

 

[The Shadow]

happyhour??

reread the alcohol thread.. I posted some limks

 

[*Bunny*]

Happy hour ...

 

[jenscats5]

happyhour??

reread the alcohol thread.. I posted some limks

I should've read it before I left.......... ohhhhhhhhh, my head...

 

[jenscats5]

And I just added everything into my fitday account..... Whew, last nite was fugly!! I ain't posting any of it.....

Oh and I'm not posting anything tomorrow -- got a Football Frenzy planned!!

 

[jenscats5]

February 4

M1 8:30am
1 Diet Pepsi
5 Egg Whites, 1 Egg Yolk, drizzle Olive Oil in pan, drizzle ketchup
1 WW English Muffin, little bit of jelly

9:30am -- 1/2 oz peanuts

Gym: I feel beat up & exhausted, looks like a rest day today...

M2 12:00
3 oz chix breast, 1 cup spaghetti squash, spag. sauce (~ 1/2 cup), ~ 1 tblsp Parmesan cheese
Diet Pepsi

Man I can't wake up today!!

12:30pm -- 1 choc. Peppermint Stick Luna bar -- I was craving chocolate something fierce!!


M3 3pm
10 Ritz WW crackers, 2 7/8oz salmon (COS pouch), 3 pickle slices, 1/2 tblsp Wasabi Mayo, 1 tsp FF Sour Cream, little bit of chopped celery & bell pepper

OK, I'm posting up to keep myself honest.....

Over the course of the evening:
2 Purple Haze Martinis, 2 glasses red wine, 2 pints beer
12 raw oysters on the 1/2 shell
1 California Rueben sandwich
Potato Skins with crabmeat (4?)

 

[jenscats5]

February 5

M1
Diet Pepsi
Oatmeal/Egg White Pancakes, 2 TJ's veggie breakfast patties, SF Syrup
2 strawberries