Jenscats 2005

[jenscats5]

on one of those 15 beers??

No, Shadow, not on one of the beers -- with a knife cutting up limes for the beers!! LOL It's my middle finger too, wanna see??

 

[The Shadow]

No, Shadow, not on one of the beers -- with a knife cutting up limes for the beers!! LOL It's my middle finger too, wanna see??

I have two:

 

[jenscats5]

I have two:

HAHAHAAAAA!!!!!!! I knew I dropped them somewhere....thanks for finding them for me.....

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym, ~ 30 mins
Legs & Calves
Squats -- (weight listed is in addition to the bar)
10@20, 10@30, 12@50, 2x8@70 (ATF on all)
DB Lunges -- 3x10@20 (20lb DB in each hand)
Leg Press -- 12@180, 2x8@230, 10@200
Seated Calf Raise (on Leg Press) -- 2x12@180, 2x12@230
Leg Extension -- 10@70, 10@70, 10@70/10@50**
** Drop Set
Calf Raise Machine (seated) -- 4x12@120

Walk home ~ 30 mins

~ 3:15pm (at restaurant)
SW Grilled Chicken Salad, 1 slice mushroom pizza (no crust)

4:30 pm -- Diet Pepsi

M3 6:45 pm
2 slice Arnold low carb WW bread, 3.5oz turkey breast, 1 slice FF cheese, 5 slices pickle, mustard
Edit: + 1 calcium chew + 1 glass Crystal Light Lemonade

9pm -- 1/2 oz peanuts

Totals: 1489 cals, 51g fat (14g sat, 11g poly, 17g mono), 102g carb, 11g fiber, 156g protein

 

[jenscats5]

Tuesday Feb. 8

8:15 am -- Walk/run combo, outside, 28 mins

9:15am -- 2 mugs ; 2 tblsp FF 1/2 & 1/2, 2 tblsp FF Fr Vanilla creamer

M1 9:40am
Egg white/oatmeal pancakes, 2 link Veggie Sausage Links, SF Syrup

M2 11:15am
Leftover chicken wings, no skin -- ~ 6

M3 12:40pm
2 slices SF WW bread, 3oz turkey breast, 1 slice FF cheese, tomato, lettuce, 4 slice pickle, mustard
1 glass Crystal Light Lemonade

On my way to the Sports Dr to find out what's up with the knee.....

 

[jenscats5]

Tuesday Feb. 8

8:15 am -- Walk/run combo, outside, 28 mins

9:15am -- 2 mugs ; 2 tblsp FF 1/2 & 1/2, 2 tblsp FF Fr Vanilla creamer

M1 9:40am
Egg white/oatmeal pancakes, 2 link Veggie Sausage Links, SF Syrup

M2 11:15am
Leftover chicken wings, no skin -- ~ 6

M3 12:40pm
2 slices SF WW bread, 3oz turkey breast, 1 slice FF cheese, tomato, lettuce, 4 slice pickle, mustard
1 glass Crystal Light Lemonade

On my way to the Sports Dr to find out what's up with the knee.....

3pm -- 3/4 oz peanuts; Diet Pepsi

4pm -- Walk to gym; 30 mins
Chest & Abs
Decline DB Press -- 2x15@15, 12@25, 3x8@30
Incline DB Press -- 10@25, 6,6,8@30
Decline Bench Crunch w/25lb plate -- 3x20
Hammer Grip Flat Bench DB Press -- 3x10@25
Flat Bench DB Flye -- 3x10@20
Hanging Leg Raise -- 3x15
V-Ups -- 3x20
Pec Deck Machine -- 2 sets to failure: 25@50, 20@60

Walk home -- 30 mins

6:15 pm -- 1 scoop Protein powder in 1/2 cup Skim Milk & water

 

[jenscats5]

Tuesday Feb. 8

8:15 am -- Walk/run combo, outside, 28 mins

9:15am -- 2 mugs ; 2 tblsp FF 1/2 & 1/2, 2 tblsp FF Fr Vanilla creamer

M1 9:40am
Egg white/oatmeal pancakes, 2 link Veggie Sausage Links, SF Syrup

M2 11:15am
Leftover chicken wings, no skin -- ~ 6

M3 12:40pm
2 slices SF WW bread, 3oz turkey breast, 1 slice FF cheese, tomato, lettuce, 4 slice pickle, mustard
1 glass Crystal Light Lemonade

3pm -- 3/4 oz peanuts; Diet Pepsi

4pm -- Walk to gym; 30 mins
Chest & Abs
Decline DB Press -- 2x15@15, 12@25, 3x8@30
Incline DB Press -- 10@25, 6,6,8@30
Decline Bench Crunch w/25lb plate -- 3x20
Hammer Grip Flat Bench DB Press -- 3x10@25
Flat Bench DB Flye -- 3x10@20
Hanging Leg Raise -- 3x15
V-Ups -- 3x20
Pec Deck Machine -- 2 sets to failure: 25@50, 20@60

Walk home -- 30 mins

6:15 pm -- 1 scoop Protein powder in 1/2 cup Skim Milk & water

M4 7:30pm
1 WW tortilla with 2.5oz chix, 10 medium shrimp, 2 tblsp cheese, assorted veggies, 2 tblsp FF sour cream

9:20pm
1 oz peanuts

Totals: 1716 cals, 61g fat (13g sat, 14g poly, 19g mono), 120g carb, 23g fiber, 180g protein

 

[jenscats5]

February 9

Woke up at 2 am & could NOT go back to sleep. Today is going to be a very horrible day -- I'm in an extremely bad mood!!

4am
1 Hearty Grains WW English Muffin, 1 tblsp ANPB, 1 tblsp SF Jelly

 

[jenscats5]

February 9 cont'd

Whoo Hoo!! Went back to bed at 5:30 am & was able to sleep for a few hours.....
But I am sooooooo sore today....the DOMS has really kicked in from doing Quads on Monday -- my butt hurts so bad from the squats......and it hurts to lift my arms....

M2 9:30 am
1 WW tortilla + 3 slices turkey bacon + 1 slice FF cheese + 1/2 cup egg whites + 1 whole egg, drizzle catsup
2 cups coffee with the usual creamer combo

 

[*Bunny*]

February 9

Woke up at 2 am & could NOT go back to sleep. Today is going to be a very horrible day -- I'm in an extremely bad mood!!

4am
1 Hearty Grains WW English Muffin, 1 tblsp ANPB, 1 tblsp SF Jelly

Aww hope your day gets better

It's HUMP day!!! woo hooooooo