Jenscats 2005

[jenscats5]

Jen.....this is REALLY nit-picky but


Fat Free = more sugar


always

Well, if you want to nit-pick, you should see all the leftovers I have from yesterday.....

The 1/2 & 1/2 has 2g of sugar, the Fr. Vanilla creamer has 5g

 

[The Shadow]

Well, if you want to nit-pick, you should see all the leftovers I have from yesterday.....

The 1/2 & 1/2 has 2g of sugar, the Fr. Vanilla creamer has 5g

ok...thats also juts a general comment as well


whenever something has had the fat sucked out of it....carbs fill in

 

[jenscats5]

ok...thats also juts a general comment as well


whenever something has had the fat sucked out of it....carbs fill in

They always sneak it in somewhere don't they?? Sneaky-Pete's..... LOL

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

 

[The Shadow]

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

yep.....good choice

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym; Hope I can lift -- cut my finger yesterday pretty bad....

 

[Sassy69]

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym; Hope I can lift -- cut my finger yesterday pretty bad....

Suck it up Soldier and get the job done! No excuses here!




..lol just kidding!


I'm the diet coke nazi, not the lifting nazi.

 

[The Shadow]

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym; Hope I can lift -- cut my finger yesterday pretty bad....

on one of those 15 beers??

 

[Sassy69]

Lmao!

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym, ~ 30 mins
Legs & Calves
Squats -- (weight listed is in addition to the bar)
10@20, 10@30, 12@50, 2x8@70 (ATF on all)
DB Lunges -- 3x10@20 (20lb DB in each hand)
Leg Press -- 12@180, 2x8@230, 10@200
Seated Calf Raise (on Leg Press) -- 2x12@180, 2x12@230
Leg Extension -- 10@70, 10@70, 10@70/10@50**
** Drop Set
Calf Raise Machine (seated) -- 4x12@120

Walk home ~ 30 mins

~ 3:15pm (at restaurant)
SW Grilled Chicken Salad, 1 slice mushroom pizza (no crust)

4:30 pm -- Diet Pepsi