February 3
M1
1 glass Crystal Light Sunrise
2 mugs coffee + 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF French Vanilla Creamer
1/2 cup egg white + 1 whole egg + 2 TJ's Veggie Patties, drizzle catsup
On my 3rd glass of water...... I'm peeing like the proverbial racehorse...
M2 11:15 am
3 oz Salmon (COS pouch), 2 tsp olive oil, Balsamic Vinegar
Salad: Lettuce, 1 radish, 1 oz red bell pepper, couple slices tomato
~ 1:30 pm -- walked to/from drugstore to pick up 'scrip....
On my 4th glass of water + a glass of Cranberry-Apple Zinger Caffeine Free tea over ice....
M3 2:20pm
2 slices Arnold Low Carb Bread, 1 slice Kraft FF cheese, 4 slices pickle
LOTS of mustard (0 cals, etc), 3oz turkey breast....
EDIT: 2:45pm -- 1/2 oz of peanuts....+ 1 Diet Pepsi (still on the 4th glass of water)
4pm: Walk to gym -- 30 minutes
Biceps/Triceps/Calves
Cable Pressdown -- 10@70, 10@70, 10@70/10@60**
**Drop Set
Standing Lower-Cable Curl -- 8@50, 8@50, 10@50/10@30**
Seated Alternate Curl on Multi-Bicep Machine -- 8@50 each arm, 8@50/8@50**, 8@50/8@50**
DB Hammer Curl -- 8@15, 8@15, 10@15/10@10**
Lying DB French Press/Tricep Extension -- 4x10@15
Seated Calf Raise -- 15@120, 3x12@140
Standing Calf Raise -- 4x12@Bodyweight
Walk Home 30 minutes; I was beat, wasn't up to doing cardio
M4 6pm -- Post WO Shake -- 1/2 cup skim milk, 1 scoop Protein Powder, water
6:30pm -- 1 Vegetarian Buffalo Chicken Nugget
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