Jenscats 2005

[The Shadow]

Kay......

I ate about 9am & here it is 10:06 and I'm starting to feel hungry again

I'm on my 2nd glass of water....

well...Ive named off several things......what did you eat at 9?

 

[jenscats5]

well...Ive named off several things......what did you eat at 9?

Yes, you did & I'm going to try to follow your advice..... so don't think I've discounted it....

At 9 am I ate: 1/2 cup egg whites + 1 whole egg, 2 vegetarian "sausage" patties, drizzle ketchup, 2 cups of coffee, 1 glass of Crystal Light Sunrise, now I'm 1/2-way thru my 2nd glass of water....

In order to drop the cals I think I'll have to give up the coffee + creamer daily..... anyway that might be best as my hands are shaking right now! LOL

 

[The Shadow]

Yes, you did & I'm going to try to follow your advice..... so don't think I've discounted it....

At 9 am I ate: 1/2 cup egg whites + 1 whole egg, 2 vegetarian "sausage" patties, drizzle ketchup, 2 cups of coffee, 1 glass of Crystal Light Sunrise, now I'm 1/2-way thru my 2nd glass of water....

In order to drop the cals I think I'll have to give up the coffee + creamer daily..... anyway that might be best as my hands are shaking right now! LOL

hmmm.....not a lot of fat in that meal....6 grams from the egg.....


dropping the creamer isnt going to cut 200-300 cals per day....look elsewhere as well

 

[jenscats5]

hmmm.....not a lot of fat in that meal....6 grams from the egg.....


dropping the creamer isnt going to cut 200-300 cals per day....look elsewhere as well

Well I did use a tidbit of olive oil to cook the eggs, but not really enough to measure....

Oh, feel free to offer suggestions on what to cut out/add daily if you want to or have time.....

 

[The Shadow]

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

~ 3:45 pm or so..... Walk to gym, 30 mins
Back & Abs
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80
Wide Grip Pull Down to Front -- 8@80, 8@80, 10@80/10@70**
** drop set
Machine Crunch -- 1x15@50; 2x15@60
Bent-Over BB Row -- 12@30, 2x8@40, 10@30 (weight is in addition to bar)
Ball Toss on Decline Bench in Crunch Position -- 2x20, 1x30
Seated Cable Row -- 8,8,10 reps @70

Run/Walk Combo on Indoor Track -- 11 times around

Walk home 30 mins

M4 ~ 6:30pm
Salad with 1 radish, 1/2 oz celery, 1 oz peppers, 1 tblsp cheese, 1 tblsp Olive Oil, Balsamic Vinegar
"Chicken Parmesan" -- 1 cup Spaghetti Squash, 5 5/8oz chicken breast with about 1/2 cup spaghetti sauce and 1 tblsp parmesan cheese
1 calcium chew



I WOULD ADD A SHAKE AS MY POST WO MEAL ON A DAILY BASIS...THEN EAT THE LAST MEAL LATER AT NIGHT BUT WIHT HALF THE PORTION SIZES

 

[jenscats5]

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

~ 3:45 pm or so..... Walk to gym, 30 mins
Back & Abs
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80
Wide Grip Pull Down to Front -- 8@80, 8@80, 10@80/10@70**
** drop set
Machine Crunch -- 1x15@50; 2x15@60
Bent-Over BB Row -- 12@30, 2x8@40, 10@30 (weight is in addition to bar)
Ball Toss on Decline Bench in Crunch Position -- 2x20, 1x30
Seated Cable Row -- 8,8,10 reps @70

Run/Walk Combo on Indoor Track -- 11 times around

Walk home 30 mins

M4 ~ 6:30pm
Salad with 1 radish, 1/2 oz celery, 1 oz peppers, 1 tblsp cheese, 1 tblsp Olive Oil, Balsamic Vinegar
"Chicken Parmesan" -- 1 cup Spaghetti Squash, 5 5/8oz chicken breast with about 1/2 cup spaghetti sauce and 1 tblsp parmesan cheese
1 calcium chew



I WOULD ADD A SHAKE AS MY POST WO MEAL ON A DAILY BASIS...THEN EAT THE LAST MEAL LATER AT NIGHT BUT WIHT HALF THE PORTION SIZES

Kay....

FYI -- just called my nutrition store....the bf digital calipers are in stock!! After my hubby eats his lunch, I'm going to head over there.....

 

[The Shadow]

Kay....

FYI -- just called my nutrition store....the bf digital calipers are in stock!! After my hubby eats his lunch, I'm going to head over there.....

GREAT - that will really help

 

[jenscats5]

February 3

M1
1 glass Crystal Light Sunrise
2 mugs coffee + 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF French Vanilla Creamer
1/2 cup egg white + 1 whole egg + 2 TJ's Veggie Patties, drizzle catsup

On my 3rd glass of water...... I'm peeing like the proverbial racehorse...

M2 11:15 am
3 oz Salmon (COS pouch), 2 tsp olive oil, Balsamic Vinegar
Salad: Lettuce, 1 radish, 1 oz red bell pepper, couple slices tomato

 

[The Shadow]

On my 3rd glass of water...... I'm peeing like the proverbial racehorse...

M2 11:15 am
3 oz Salmon (COS pouch), 2 tsp olive oil, Balsamic Vinegar
Salad: Lettuce, 1 radish, 1 oz red bell pepper, couple slices tomato

you can drop the olive oil/..the salmon should have enough fat...or are you suing it as salad dressing?

 

[jenscats5]

you can drop the olive oil/..the salmon should have enough fat...or are you suing it as salad dressing?

It's my salad dressing.....