Jenscats 2005

[The Shadow]

I realize that...... but I'm hungry as it is on 1,700 cals per day.... hopefully my stomach will shrink soon..... LOL

145 x 12 = 1740
145 x 10 = 1450

Oh, what did you think about where my bf% is??

looks mid 20's to me....



bump your water intake and add some nonbuttered popcorn

 

[skittles]

Shadow - could she eat more fat?

I find that really helps out with that hungry feeling. For me, as soon as I eat any type of carb I'm STRAVING in 1/2 hr. If I have a handful of nuts, I'm good for while.

Jens, could you lower your carbs a bit, or are you just getting enough?

 

[The Shadow]

Shadow - could she eat more fat?

I find that really helps out with that hungry feeling. For me, as soon as I eat any type of carb I'm STRAVING in 1/2 hr. If I have a handful of nuts, I'm good for while.

Jens, could you lower your carbs a bit, or are you just getting enough?

if her cals were a bit lower I would say yes...bumpong fat will throw her overall cals even higher

fat look to be at 30-35% already

 

[jenscats5]

looks mid 20's to me....



bump your water intake and add some nonbuttered popcorn

I HATE popcorn..... uke: replacements??

:running to kitchen to get more water:

Mid -20s isn't too bad...... healthy range at least.....

 

[The Shadow]

I HATE popcorn..... uke: replacements??

:running to kitchen to get more water:

Mid -20s isn't too bad...... healthy range at least.....

that range will drop....try adding some fibrous carbs...a bit of celery etc.....

 

[The Shadow]

when specifically are you hungry?

 

[The Shadow]

I would also consider T-rex or similar

 

[jenscats5]

that range will drop....try adding some fibrous carbs...a bit of celery etc.....

Raw veggies..... check...

when specifically are you hungry?

I hate to say all the time, but almost all the time.... within 2 hours of eating, sometimes less than that....I'm always sipping on water which doesn't make me feel full

I would also consider T-rex or similar

I checked out the price, but can't afford it at this time......

responses in bold....

 

[The Shadow]

eat smaller more frequent meals..this will bump the metabolism by getting an extra meal in

 

[jenscats5]

eat smaller more frequent meals..this will bump the metabolism by getting an extra meal in

Kay......

I ate about 9am & here it is 10:06 and I'm starting to feel hungry again

I'm on my 2nd glass of water....