Jenscats 2005

[jenscats5]

NICE job Jen

On what?

(where'd I do good? where? where? LOL)

Thanks!!

 

[*Bunny*]

I'm gonna try that
Wow - good idea!

I know sounds good

 

[jenscats5]

I'm beat tonite........ Shadow am I doing too much cardio?? On top of the walking I do that is...

 

[The Shadow]

I'm beat tonite........ Shadow am I doing too much cardio?? On top of the walking I do that is...

Well.....honestly......to answer a pic would help...I can give a close guess on ther bf..and with a scale weight I can see if you are losing lbm....


I would say at this point...maybe....but it will be right on the edge either way

 

[treilin]

It's all in your head..... LOL Try finding a cheese store near you -- one that sells good cheeses in a case--like a deli. Ask to try some.....they will let you have a taste. There are many types of goat cheeses -- dry, firm, creamy, etc....from America, France, etc..... see if there's one you like, then you can buy with more confidence at shops like Trader Joe's, etc..... TJ's has a nice selection of cheeses also....



Oh yeahhhhhhh..... I'd be all over that like a cheap suit....

Yeah when I was in England I sampled some goat cheese and I bit into it with no water around and I ran behind the tent and spewed everywhere. It tasted like manure. My friend didn't belive me thought I was being a little ridiculous and ended up doing the exact same thing.

 

[jenscats5]

Here are some pics Shadow.....they don't really show my muscle detail of which I do have some.....


Ugh!! These pics are terrible!!

Shadow -- do you want my morning weight or right now??

Edit: Deleted all pics

 

[The Shadow]

Here are some pics Shadow.....they don't really show my muscle detail of which I do have some.....


Ugh!! These pics are terrible!!

Shadow -- do you want my morning weight or right now??

um...morning.......and what it was like a week ago

 

[treilin]

Here are some pics Shadow.....they don't really show my muscle detail of which I do have some.....


Ugh!! These pics are terrible!!

Shadow -- do you want my morning weight or right now??

As Bunny would put it, I wish I had bigger "ta ta's" Lucky

 

[jenscats5]

All right, all right..........let stop copying & pasting Jen's Fugly pics from hell....

Move on, move on, nothing to see here....

 

[jenscats5]

February 2

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

~ 3:45 pm or so..... Walk to gym, 30 mins
Back & Abs
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80
Wide Grip Pull Down to Front -- 8@80, 8@80, 10@80/10@70**
** drop set
Machine Crunch -- 1x15@50; 2x15@60
Bent-Over BB Row -- 12@30, 2x8@40, 10@30 (weight is in addition to bar)
Ball Toss on Decline Bench in Crunch Position -- 2x20, 1x30
Seated Cable Row -- 8,8,10 reps @70

Run/Walk Combo on Indoor Track -- 11 times around

Walk home 30 mins

M4 ~ 6:30pm
Salad with 1 radish, 1/2 oz celery, 1 oz peppers, 1 tblsp cheese, 1 tblsp Olive Oil, Balsamic Vinegar
"Chicken Parmesan" -- 1 cup Spaghetti Squash, 5 5/8oz chicken breast with about 1/2 cup spaghetti sauce and 1 tblsp parmesan cheese
1 calcium chew

8:40 pm 1/2 oz peanuts

Totals: 1719 cals, 67g fat (22g sat, 9g poly, 28g mono), 110g carb, 13g fiber, 165g protein

9:20pm now -- sleep time....