Jenscats 2005

[jenscats5]

YAY!
Was it delish!!!?

I woke up starving this morning no less.
There's like a 1/2 pound of nova left....I could eat that stuff like finger food - just plain.

Oh hell yeah!! It was awesome!!

How much Nova did you buy?? Dang!! That must've cost a pretty penny......

 

[velvett]

Oh hell yeah!! It was awesome!!

How much Nova did you buy?? Dang!! That must've cost a pretty penny......

Too much

$22 and change

LIKE BUTTER though

 

[jenscats5]

Too much

$22 and change

LIKE BUTTER though

What did you buy, 1 pound?? I'll bet it was De-Lish tho......

Mine was, like, $5 for 8oz -- saw it at Trader Joes so I picked it up....

 

[jenscats5]

January 31st

Can't believe January is over already!!

8am -- Walk to Dunkin Donuts -- 50 minute walk with hills

M1 ~ 10am
4 oz Nova Salmon, 1.5 oz cream cheese, 1 Wheat Bagel
(Vel I got my Nova on a Bagel!! yay!!)
2 mugs coffee with Splenda & 4 tblsp FF 1/2 & 1/2

10:45 - 11am -- shoveled snow

Laundry, mopped kitchen floor, vacuuming, dusting etc.....

M2 12:15
3.5oz turkey breast dipped in mustard


M3 2:20pm
3oz. turkey breast, 1/2 sweet potato, 1 tsp. olive Oil
1/4 serving creamed spinach

~ 3:45pm
Walk to the gym: 30 minutes

Chest & Abs
Decline DB Press: 15@15, 15@15, 12@20, 6@25, 6@30, 8@30
Incline DB Press: 10@25, 6@30, 6@30, 8@25
Delcine Bench Crunch w/25lb plate: 3x20
V-Ups: 3x15
Flat Bench DB Flye: 3x10 @ 20
Hammer Grip Flat Bench DB Press: 3x10@20
Hanging Leg Raises 3x15
Pec Flyes -- 2 sets to "failure", 30lbs@25, 40lbs@25*
Weight was too light on these, could've gone heavier..

Walk home from gym ~ 40 mins

M4 6:15pm
4.5oz steak, 1 Low carb flatbread, peppers, hot sauce, 2 tblsp cheese
Calcium chew
Couple spoonfuls of my hubby's weird ice cream concoction...

Forgot an exercise I did...........added above....

 

[ASU]

your chest workout sounds like the one I read and tried to copy from men's muscle magazine

 

[jenscats5]

your chest workout sounds like the one I read and tried to copy from men's muscle magazine

It's Month 2 of the Jurassic Mass workout from Muscle & Fitness.....

 

[ASU]

It's Month 2 of the Jurassic Mass workout from Muscle & Fitness.....

Yes.. I was going to follow it.. but everyone telling me its too many sets

 

[jenscats5]

Yes.. I was going to follow it.. but everyone telling me its too many sets

Shadow told me as much on my last leg day..... The first 2 sets of the Decline DB Press were warmup....

The purpose of the program is to train heavy to failure....to encourage muscle growth.....

 

[jenscats5]

January 31st

Can't believe January is over already!!

8am -- Walk to Dunkin Donuts -- 50 minute walk with hills

M1 ~ 10am
4 oz Nova Salmon, 1.5 oz cream cheese, 1 Wheat Bagel
(Vel I got my Nova on a Bagel!! yay!!)
2 mugs coffee with Splenda & 4 tblsp FF 1/2 & 1/2

10:45 - 11am -- shoveled snow

Laundry, mopped kitchen floor, vacuuming, dusting etc.....

M2 12:15
3.5oz turkey breast dipped in mustard


M3 2:20pm
3oz. turkey breast, 1/2 sweet potato, 1 tsp. olive Oil
1/4 serving creamed spinach

~ 3:45pm
Walk to the gym: 30 minutes

Chest & Abs
Decline DB Press: 15@15, 15@15, 12@20, 6@25, 6@30, 8@30
Incline DB Press: 10@25, 6@30, 6@30, 8@25
Delcine Bench Crunch w/25lb plate: 3x20
V-Ups: 3x15
Flat Bench DB Flye: 3x10 @ 20
Hammer Grip Flat Bench DB Press: 3x10@20
Hanging Leg Raises 3x15
Pec Flyes -- 2 sets to "failure", 30lbs@25, 40lbs@25*
Weight was too light on these, could've gone heavier..

Walk home from gym ~ 40 mins

M4 6:15pm
4.5oz steak, 1 Low carb flatbread, peppers, hot sauce, 2 tblsp cheese
Calcium chew
Couple spoonfuls of my hubby's weird ice cream concoction...

9:15pm 1/2 oz peanuts

So far today: 1666 cals, 64g fat (24g sat, 8g poly, 21g mono), 130g carb, 27g fiber, 155g protein

I'm still feeling hungry!! Should I eat anything else?? Shadow??

 

[The Shadow]

try a bit of pbutter b4 bed