Jenscats 2005

[jenscats5]

January 28

M1 9:45 am
1 Whole Egg + 3 Egg Whites, 1 spoonful leftover creamed spinach
1 Turkey Patty
2 mugs coffee + Splenda + 4 tblsp FF 1/2 & 1/2
1 glass Crystal Light Sunrise

M2 2:20 pm
1 scoop Protein Powder in 1/2 cup skim milk + water, 1 oz peanuts

M3 3 pm
10 oz Miller Lite -- $1 Whoo Hoo!!
3 coconut shrimp, 4 French Fries

M4 5pm
Sushi!!!! 2 pc each: tuna, smoked salmon, fresh salmon, shrimp, crabstick, california roll (4 pc); ~ 1 cup Miso Soup
2 Amstel Light

Gym: Rest day

7:45 pm
1 Weight Watchers ice cream sandwich -- Burnt my tongue on the Miso Soup so needed something frosty to cool it off!! Yeah, yeah, that's it...yeah! LOL

Totals: 1841 cals, 42g fat (10g sat, 9g poly, 14g mono), 192g carb, 14g fiber, 120g protein

11:30pm -- Luna Bar

New numbers: 2021 cals, 46g fat (13g sat, 9g poly, 15g mono), 221g carb, 16g fiber, 130g protein

 

[jenscats5]

January 29

M1
2 mugs coffee + Splenda + 4 tblsp FF 1/2 & 1/2
3 slices turkey bacon, 1 egg yolk, 3 whites, 1 slice FF cheese, 2 slice Arnold Low Carb Bread
1 glass Crystal light Sunrise

~ 12:30pm -- Walk to gym 30 minutes
Back & Biceps:
Front Lat Pulldowns: 6,6,8 @ 80lbs
Multi-Bicep Machine: 50 lbs, 2 sets; 16 reps alternating arms, 6 reps double arm
Seated Rows: 8,8 @ 110lbs
T-Bar Row: 25lbs@15, 25lbs@12, 35lbs@6, 35lbs@6
Two-Arm DB Curl: 15 lb DBs
Chin Up (Assisted Machine): Chins: 60x10, 50x5; Wide Grip -- 80x9

Run 9 laps indoor track (1 mile); Walk 4 laps; Walk home ~40 mins

M2 ~ 3pm
1 WW hamburger roll; 3oz steak; horseradish, 1 pc jarred roasted bell pepper, slice onion
1 glass Crystal Light Lemonade
6 mini chocolate covered pretzels
1/2 oz peanuts

M3 ~ 6pm
Large salad with 5oz chicken & Spicy Ranch dressing

6:40pm Dessert: 4 fresh strawberries dipped in "chocolate" syrup

M4 8:30pm
1/2 oz peanuts, 1 part skim mozz. string cheese

Totals: 1510 cals, 61g fat (17g sat, 8g poly, 20g mono), 103g carb, 18g fiber, 129g protein

 

[jenscats5]

January 30

~ 5:30 am
2 cups + Splenda + FF 1/2 & 1/2

M1 6:30 am
3 link vegetarian sausage, 2 strawberries, ~ 1/4 cup SF Pancake Syrup
"Pancakes" (1 whole egg + 3 whites, 1/3 cup dry oats)

M2 11:30am
1/2 Flatbread, 2 1/4 oz chicken, ~ 1oz frozen peppers, 1 tblsp cheese
1 Diet Pepsi; 1/2 oz peanuts

1pm
1 WW ice cream sandwich

3pm
1 (8oz) glass red wine
10 RF Wheat Thins, Saga Bleu Cheese (put in for 1/8 cup)

Gym: Rest Day
Will be starting Month 2 of the Jurassic Mass Workout tomorrow!!

3:30pm 3 oz turkey with mustard

Glass of red wine (8oz)

6:30 pm
4oz turkey, veggies, 1/2 of a large sweet potato, some powdered gravy made with water....

Totals: 1890 cals, 49g fat (14g sat, 9g poly, 14g mono) 156g carb, 28g fiber, 140g protein

 

[jenscats5]

January 31st

Can't believe January is over already!!

8am -- Walk to Dunkin Donuts -- 50 minute walk with hills

M1 ~ 10am
4 oz Nova Salmon, 1.5 oz cream cheese, 1 Wheat Bagel
(Vel I got my Nova on a Bagel!! yay!!)
2 mugs coffee with Splenda & 4 tblsp FF 1/2 & 1/2

10:45 - 11am -- shoveled snow

Laundry, mopped kitchen floor, vacuuming, etc.....

M2 12:15
3.5oz turkey breast dipped in mustard

 

[The Shadow]

OK..PICS and BF.

 

[jenscats5]

OK..PICS and BF.

I'll get my hubby to take pics......... haven't bought the calipers yet....

 

[*Bunny*]

I'll get my hubby to take pics......... haven't bought the calipers yet....

mine should be here today or tomorrow, yay

 

[jenscats5]

January 31st

Can't believe January is over already!!

8am -- Walk to Dunkin Donuts -- 50 minute walk with hills

M1 ~ 10am
4 oz Nova Salmon, 1.5 oz cream cheese, 1 Wheat Bagel
(Vel I got my Nova on a Bagel!! yay!!)
2 mugs coffee with Splenda & 4 tblsp FF 1/2 & 1/2

10:45 - 11am -- shoveled snow

Laundry, mopped kitchen floor, vacuuming, dusting etc.....

M2 12:15
3.5oz turkey breast dipped in mustard

M3 2:20pm
3oz. turkey breast, 1/2 sweet potato, 1 tsp. olive Oil
1/4 serving creamed spinach

~ 3:45pm
Walk to the gym: 30 minutes

Chest & Abs
Decline DB Press: 15@15, 15@15, 12@20, 6@25, 6@30, 8@30
Incline DB Press: 10@25, 6@30, 6@30, 8@25
Delcine Bench Crunch w/25lb plate: 3x20
V-Ups: 3x15
Flat Bench DB Flye: 3x10 @ 20
Hammer Grip Flat Bench DB Press: 3x10@20
Hanging Leg Raises 3x15

Walk home from gym ~ 40 mins

M4 6:15pm
4.5oz steak, 1 Low carb flatbread, peppers, hot sauce, 2 tblsp cheese
Calcium chew
Couple spoonfuls of my hubby's weird ice cream concoction...

 

[jenscats5]

My boy cat:

Yes I have 3 cats......... used to have 5 cats, hence the screen name. It's a play on Jen's 5 Cats....

Can't get the darn pic to show up....copy & paste if interested....

 

[velvett]

(Vel I got my Nova on a Bagel!! yay!!)

YAY!
Was it delish!!!?

I woke up starving this morning no less.
There's like a 1/2 pound of nova left....I could eat that stuff like finger food - just plain.