Jenscats 2005

[The Shadow]

lol


you big sloberer

 

[jenscats5]

lol


you big sloberer

I guess now I know what Botox feels like......

 

[jenscats5]

February 1st

Woke up at 7am -- feel tired & sore all over....

M1 (was hungry so needed some "real" food) 8am
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 egg yolk, 4 whites, 2 Veggie breakfast sausages, bit of leftover peppers

OK, got my filling!! Yay!! :sarcasm intended: I can now no longer feel the left side of my face.....

10:30 am -- gym (drove, write this day down!!)
Quads & Calves
All weight is in addition to the bar, sled, etc
Squat: 10@20lbs, 10@20, 12@50, 8@70, 8@70
Leg Press: 12@180, 8@230, 8@230, 10@200
Calf Raise on Leg Press: 12@180, 12@180, 12@230, 12@230
DB Lunges: 3x10 each side using 20lb DBs
Seated Calf Raise: 15@100, 3x12@120
Leg Extension: 3x10 @70, last set drop set: 10@50

Elliptical: 30 mins; forgot my HR monitor, darnit!!

M2: In car leaving the gym: 1 scoop Protein Powder in 6oz milk & water

M3 1:15pm
3oz turkey breast with mustard & 1 slice FF cheese on 2 slices Low Carb Bread
It is very difficult to eat when 1/2 your face is numb.........

M4 2:30pm
1 cup cooked WW spaghetti, 3.5oz cooked chicken
2 tlbsp Thai peanut sauce, 1/4 oz peanuts; tomato, scallion, celery

4pm -- went out for drinks & dinner; walked

Bar -- drank water....

Restaurant -- 2 glasses wine; water; Had their salad special: spinach salad with roasted tomatoes, onion, goat cheese, white balsamic viniagrette; Pulled pork sandwich -- ate 1/2 the roll only, came w/fries,hubby ate them
Turned down dessert
Rating =

Think I did pretty good in general at the restaurant, as the last time I was there I had 5 martinis....

Walked home...... Brrrrrrrrr!!!!!!!

Best guess on the totals today: 2053 cals, 60g fat (14g sat, 13g poly, 15g mono), 164g carb, 26g fiber, 171g protein

 

[velvett]

Had their salad special: spinach salad with roasted tomatoes, onion, goat cheese, white balsamic viniagrette;

YUm!

 

[jenscats5]

YUm!

It was really, really good.............. will have to come up with my own version.....

 

[treilin]

Goat cheese? You like that stuff

 

[velvett]

Goat cheese? You like that stuff

It's one..nope it's the only cheese I can eat and not be tortured the next day for.
It's weird and tangy... I like it.























maybe b/c I'm weird and tangy

 

[Sassy69]

maybe b/c I'm weird and tangy

In oh, so many ways

 

[The Shadow]

I
maybe b/c I'm weird and tangy

Sweet and Spicy


TAG



LOL

 

[treilin]

In oh, so many ways

Sassy... you really can't say that... HA HA HA uhhummmmm