Jenscats 2005

[jenscats5]

try a bit of pbutter b4 bed

1 or 2 tblsp??

 

[The Shadow]

try 1...LOL

see how you feel.

 

[jenscats5]

try 1...LOL

see how you feel.

No LOL about it...... Me hungry, me want food......me eat..... Hmpf!!

LOL I'll start with 1

 

[jenscats5]

January 31st

Can't believe January is over already!!

8am -- Walk to Dunkin Donuts -- 50 minute walk with hills

M1 ~ 10am
4 oz Nova Salmon, 1.5 oz cream cheese, 1 Wheat Bagel
(Vel I got my Nova on a Bagel!! yay!!)
2 mugs coffee with Splenda & 4 tblsp FF 1/2 & 1/2

10:45 - 11am -- shoveled snow

Laundry, mopped kitchen floor, vacuuming, dusting etc.....

M2 12:15
3.5oz turkey breast dipped in mustard


M3 2:20pm
3oz. turkey breast, 1/2 sweet potato, 1 tsp. olive Oil
1/4 serving creamed spinach

~ 3:45pm
Walk to the gym: 30 minutes

Chest & Abs
Decline DB Press: 15@15, 15@15, 12@20, 6@25, 6@30, 8@30
Incline DB Press: 10@25, 6@30, 6@30, 8@25
Delcine Bench Crunch w/25lb plate: 3x20
V-Ups: 3x15
Flat Bench DB Flye: 3x10 @ 20
Hammer Grip Flat Bench DB Press: 3x10@20
Hanging Leg Raises 3x15
Pec Flyes -- 2 sets to "failure", 30lbs@25, 40lbs@25*
Weight was too light on these, could've gone heavier..

Walk home from gym ~ 40 mins

M4 6:15pm
4.5oz steak, 1 Low carb flatbread, peppers, hot sauce, 2 tblsp cheese
Calcium chew
Couple spoonfuls of my hubby's weird ice cream concoction...

9:15pm 1/2 oz peanuts

So far today: 1666 cals, 64g fat (24g sat, 8g poly, 21g mono), 130g carb, 27g fiber, 155g protein

I'm still feeling hungry!! Should I eat anything else?? Shadow??

10:15pm 1 tblsp Crunchy Almond Butter

Final totals: 1776 cals, 73g fat, (24gsat, 9g poly, 26g mono), 133g carb, 28g fiber, 159g protein

 

[jenscats5]

February 1st

Woke up at 7am -- feel tired & sore all over....

M1 (was hungry so needed some "real" food) 8am
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 egg yolk, 4 whites, 2 Veggie breakfast sausages, bit of leftover peppers

 

[*MissFit*]

I want that kind of breakfast..!!!

February 1st

Woke up at 7am -- feel tired & sore all over....

M1 (was hungry so needed some "real" food) 8am
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 egg yolk, 4 whites, 2 Veggie breakfast sausages, bit of leftover peppers

 

[jenscats5]

February 1st

Woke up at 7am -- feel tired & sore all over....

M1 (was hungry so needed some "real" food) 8am
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 egg yolk, 4 whites, 2 Veggie breakfast sausages, bit of leftover peppers

OK, got my filling!! Yay!! :sarcasm intended: I can now no longer feel the left side of my face.....

10:30 am -- gym (drove, write this day down!!)
Quads & Calves
All weight is in addition to the bar, sled, etc
Squat: 10@20lbs, 10@20, 12@50, 8@70, 8@70
Leg Press: 12@180, 8@230, 8@230, 10@200
Calf Raise on Leg Press: 12@180, 12@180, 12@230, 12@230
DB Lunges: 3x10 each side using 20lb DBs
Seated Calf Raise: 15@100, 3x12@120
Leg Extension: 3x10 @70, last set drop set: 10@50

Elliptical: 30 mins; forgot my HR monitor, darnit!!

M2: In car leaving the gym: 1 scoop Protein Powder in 6oz milk & water

 

[skittles]

OK, got my filling!! Yay!! :sarcasm intended: I can now no longer feel the left side of my face.....

10:30 am -- gym (drove, write this day down!!)
Quads & Calves
All weight is in addition to the bar, sled, etc
Squat: 10@20lbs, 10@20, 12@50, 8@70, 8@70
Leg Press: 12@180, 8@230, 8@230, 10@200
Calf Raise on Leg Press: 12@180, 12@180, 12@230, 12@230
DB Lunges: 3x10 each side using 20lb DBs
Seated Calf Raise: 15@100, 3x12@120
Leg Extension: 3x10 @70, last set drop set: 10@50

Elliptical: 30 mins; forgot my HR monitor, darnit!!

M2: In car leaving the gym: 1 scoop Protein Powder in 6oz milk & water

Sounds like a good WO Probably a good thing you drove today! Those legs would probably be like jelly for the walk home

 

[jenscats5]

Sounds like a good WO Probably a good thing you drove today! Those legs would probably be like jelly for the walk home

Yeah, really!! And to add insult to injury when I got home, I shoveled snow.......It's warm enough today & it's soft enough that I could get the rest of it off the sidewalk....... I'm beat now!!

 

[jenscats5]

February 1st

Woke up at 7am -- feel tired & sore all over....

M1 (was hungry so needed some "real" food) 8am
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 egg yolk, 4 whites, 2 Veggie breakfast sausages, bit of leftover peppers

OK, got my filling!! Yay!! :sarcasm intended: I can now no longer feel the left side of my face.....

10:30 am -- gym (drove, write this day down!!)
Quads & Calves
All weight is in addition to the bar, sled, etc
Squat: 10@20lbs, 10@20, 12@50, 8@70, 8@70
Leg Press: 12@180, 8@230, 8@230, 10@200
Calf Raise on Leg Press: 12@180, 12@180, 12@230, 12@230
DB Lunges: 3x10 each side using 20lb DBs
Seated Calf Raise: 15@100, 3x12@120
Leg Extension: 3x10 @70, last set drop set: 10@50

Elliptical: 30 mins; forgot my HR monitor, darnit!!

M2: In car leaving the gym: 1 scoop Protein Powder in 6oz milk & water

M3 1:15pm
3oz turkey breast with mustard & 1 slice FF cheese on 2 slices Low Carb Bread
It is very difficult to eat when 1/2 your face is numb.........

M4 2:30pm
1 cup cooked WW spaghetti, 3.5oz cooked chicken
2 tlbsp Thai peanut sauce, 1/4 oz peanuts; tomato, scallion, celery