Jacque's Journ(ey)(al)

[que_66]

I feel really off today. Emotional wreckage happening. Maybe I should have got back on track with my CKD today. I don't know.. I am soo confused.
If I eat healthy and keep my calories below maintenance shouldn't I see results?
My stomach is soo bloated today.. I AM a FAT COW!!

Oh hell you're not a fat cow - I didn't see any cowbell in those pics so Stop that!

I'm familiar with slow results but the fat fairy didn't just drop the extra stuff off overnite and she won't come take it back all at once either.

You just have to pick off an oz or so at a time and give it back to her.

It's called fat-spam and I plan on sending her lots more!

 

[Jacqueline747]

Thanks Que... Your soo sweet. I don't know what happened to me yesterday. I am usually an extremely positive person. I am used to seeing results quite quickly and I don't think I have ever worked soo hard for this long and barely see anything happening. It's just frusterating I guess...that and the x is driving me insane.
I know I am not the only one who feels this way and I do feel a bit better today. It's just once I start second guessing what I am doing I start feeling a bit hopeless. I guess it's also hard cause no one else on here is doing a keto diet and I feel like maybe I shouldn't be either. So now I am stuck on just raw fruits and veggies all day, protein shake after my work out and salmon, green veggie and flax oil for dinner. I am second guessing this now too. My stomach isn't soo bloated today but my face looks fat.. AHHHHHHHHHH!! lol

*NOTE* next time keep my cow bell on for my pictures...lol hehe

 

[jenscats5]

Sorry, couldn't resist adding some goofiness....

 

[Jacqueline747]

Food for MONDAY

#1 banana and apple
#2 nectarine, orange and 2 sm. bell peppers
#3 cherry tomatoes, apple, nectarine, tangerine 2 bell peppers
***upper body--gym***
#4 2 scoops whey protein isolate, 1 cup cranberries, 1 cup frozen mango/peach, 2 cups unsweetened soy milk, 4.4oz banana
((with animal pak multi-vitamin/ dietary supplement)
#5 (9:30pm)1 cup cottage cheese, 1Tbsp flax oil and 0.5oz almonds ((yummy))

Calories: 1515 Fat: 38g (24%) Protein: 115g (32%) Carbies: 193g (44%)

Upper Bodeh w/o

15@10lbs Lateral Raise (superset)
15@10lbs Front Raise (superset)
15@35lbs Dumbbell Raise

15@70lbs Cable fly (superset)
10@30lbs Chest Press(superset)
15@20lbs dumbbell fly

15@50lbs UprightRow (superset)
15@35lbs Shrugs

15@90lbs Seated Row (superset)
15@110lbs wide Grip
15@25lbs standing row (new exercise)

15@20lbs Hammer curls (superset)
15@60lbs Cable curls (superset)
15@25lbs standing preacher curl

15@20lbs single arm cable press (superset)
15@45lbs skull crusher (superset)
15@65lbs tri press down
15@35lbs overhead tri press

20mins eliptical (10 before 10 after)

 

[Jacqueline747]

lol.. jenscat... thanks chicky!!!

Hey what is the opposite of Christopher Reeves?..... Christopher Walken hehe

 

[Jacqueline747]

Food for TUESDAY

#1 2 Nectarines 1 apple
#2 1 nectarine pineapple grapefruit
#3 Bell peppers, cherry tomatoes, apple, orange
***LOWER BODEH WORKOUT***
#4 2 cups unsweetened soy milk, 2 cups mango/peach frozen, 1 cup frozen cranberries, 4.4oz banana, 2 scoops whey protein isolate
((with Universal animal pak--dietary suppy))
#5 1oz almonds
#6 ((hungry)) 1.5cups cottage cheese 2Tbsp flax oil and 1oz almonds

I feel so much better eating this way!! No headaches, no sleepyness my stomach feels flatter... and I forgot how much I missed my fruity protein shake after my workouts!!!
**never mind the flat stomach feeling... I am now officially bloated!!**

Cals: 2213
Protein: 138g 26%
Fat: 78g 33%
Carbies: 263g (46g fibre) 41%

 

[*Bunny*]

Sorry, couldn't resist adding some goofiness....

 

[Jacqueline747]

OH GREAT!!! Everyone bring on the cow bells!!..lmao

 

[Jacqueline747]

I decided that after I get back from holidays I am going to start the Shadow project.

My nutrients for today:

Cals: 2096
Protein: 112g 22%
Carbs:328g (48gfibre) 55%
Fat: 52g 23%

 

[Jacqueline747]

Upper Bodeh

15@ 30lbs dumbell press(ss)
15@ 25lbs front raise(ss)
15@ 5lbs lateral raise

15@ 50?60 cable flyes(ss)
15@ 25lbs dumbell bench(ss)
15@ 15lbs flyes

15@ 50lbs added to bar upright row(ss)
15@ 35lbs dumbbell shrugs

15@ 25? single tri cable (palm up)(ss)
15@30+bar skull crushers(ss)
15@ 60? press down with curved bar(ss)
15@ 25 with rope(ss)
15@ 15?20 single tri cable (palm down)

15@ 120 wide grip pd(ss)
15@ 90 seated row(ss)
15@ 25+bar standing row

15@ 20lbs hammer curls(ss)
15@ 25lbs added to bar standing preacher with ez bar(ss)
15@ 60lbs curls with rope on cable machine

Oh yeah and 20 mins on eliptical